how to be confident

In today’s episode, the extremely talented, multifaceted, content-creating queen Alisha (@alishabhojwani_) joins the podcast to dig deep into her self-love journey that was ignited after redirecting her career and ending a ten-year relationship. Today’s episode is a proper girly pop chit chat about confidence, self-love, dating culture, friendships, redirection and solo travelling (and so much more tbh)! Get ready for some insightful, entertaining and chaotic dialogues.

Grab your chai and get ready for an educational, insightful & relatable episode.

Don’t be shy! RATE REVIEW & FOLLOW

Follow Alisha at ://www.instagram.com/alishabhojwani_?igsh=eTR3ODBsem5kMWl

Follow me at https://www.instagram.com/brownbadnbothered/

Need help with finding the right South Asian Therapist? Check the directory below!

BIPOC Therapy Directories: https://docs.google.com/document/d/1__MQSgObiX2UGxVacb7lOn6uAcqrQP475qLI93i3mmI/edit?usp=drivesdk

Today's episode is all about perfectionism, burnout, imposter syndrome, and the power of choosing to show up imperfectly.


Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨ 

It's great to be back for season 5! If you're like me, September is often a time to refresh and recalibrate. A time to think, where am I going? Am I doing the right things? What do I need to start/stop?  This year I became an accredited Neurolanguage Coach® and I'd like to start the new season giving you a mini coaching session to help you get clarity on what your true motivation is, what things you should prioritise and how you are going to push yourself forward. 

Sign up to newsletter

Interested in 1:1 coaching with me? Complete this form and I will get in touch with you.

Have a suggestion for an episode? Write to me here. 

Do you want to become the best version of yourself this summer? We have probably heard of physical glow ups before, but in this episode, Yusra and Lauren give tips on having a mental glow up! Even for the tips that may seem obvious  - the hosts have found some interesting reasons as to why these are essential. They also talk about how some of these tips relate to a physical glow up...



Check out the sources we used here: https://kvisit.com/9AE/nf4G

Credits:
Yusra Sulaiman, Lauren Wang, Rookia Alam, Caleb Wang

Music: Everything I Want [Original Mix] by Imperss is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGH

Fill out our episode ideas form to give us ideas for future topics!! --> https://tinyurl.com/wdidtfdback

Welcome to another inspiring episode of Social Media Entrepreneurs! In this episode, we dive deep into the world of self-assurance and uncover the secrets to cultivating unstoppable confidence specifically tailored for aspiring and established business owners.

By the end of this episode, you'll walk away with valuable insights and practical tips to unleash your unstoppable confidence as an entrepreneur. Join me on this journey towards creating an impactful online presence with unshakable confidence!

Outro Song: Seven Lions - Nepenthe

-----

Hosted by Derek Videll

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We discuss our upcoming lunch date with 8X
Boston Marathon Winner, Olympic Hall Of Fame, Champion Of Life…Jean Driscoll. We were even on a Royal Caribbean cruise, Mariner Of The Seas and Jean's picture was on the wall in the hallway in dedication.  Jana and Jean were on Team USA together back in the day.

The theme of today's show is to celebrate your wins. Remember and be proud of the moments in life you can be proud of. Stop placing bookmarks in your history of the hard times and start marking the day you overcame the difficulty. If you're listening to this, you're a champion.

Jana's TEDx on Radical Gratitude
#LivingLucky  #WinningMindset #Celebrate #Champion #GoldMedalist #HallOfFame #OlympicChampion  #SuccessMindset #HowToWin #HowToBeConfident #BeABoss  #JasonShelfer #JanaBananaRealRadio #JanaBanana #RealRadio

Thanks for listening.   We go LIVE on Facebook every Weekday morning at 6:55 New York time to start our friends off with some smiles, fun, and a positive message before they go to work and we start working with clients or companies.  Now that many of them are back to commuting, Podcast is an easier medium and not a big ask.  We are happy to oblige.

*** If you would like to add YOU DREAM to the Dream Camper before the next cross-country trip, you can do so HERE *** or at https://www.startlivinglucky.com/sendusyourdreams
Keep Living Lucky.
Living Lucky on YouTube at https://www.youtube.com/@StartLivingLucky
Reach out to us any time at www.StartLivingLucky.com
Living Lucky on YouTube at https://www.youtube.com/@StartLivingLucky
Follow Jana on Instagram at https://www.instagram.com/realjanabanana/
Follow Jana on Facebook at https://www.facebook.com/RealJanaBanana
Follow Jason on LinkedIn at https://www.linkedin.com/in/livingluckyjason/
                              or Instagram at https://www.instagram.com/jpshelfer/

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY

*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

Celebrate your wins. Enjoy the journey (the process).  We have been on a path a self development for several years.  When we decided that we would watch football from 4-9 on Sunday, we headed to the grocery to get snacks. Jason grabbed spinach and carrots.  He is loving the journey.

When you "treat" yourself, are you treating yourself well, or poorly? Your subconscious knows when you're sabotaging yourself.

PRO TIP: Write down 10 thing that made you feel like a winner, when you felt successful and confident.  Read that list every morning when you wake up and before you go to sleep.

Jana's TEDx dress rehearsal was perfect and that made her a little paranoid for the LIVE performance.  We walked her through some coaching tips and she crushed it.

#LivingLucky  #Winning #SelfSabotage #TEDxEustis #RecognizeYourWins #Confidence #HowToBeConfident  #SuccessTips #TreatYourselfWell  #JasonShelfer #JanaBananaRealRadio #JanaBanana #RealRadio

Thanks for listening.   We go LIVE on Facebook every Weekday morning at 6:55 New York time to start our friends off with some smiles, fun, and a positive message before they go to work and we start working with clients or companies.  Now that many of them are back to commuting, Podcast is an easier medium and not a big ask.  We are happy to oblige.

*** If you would like to add YOU DREAM to the Dream Camper before the next cross-country trip, you can do so HERE *** or at https://www.startlivinglucky.com/sendusyourdreams
Keep Living Lucky.
Living Lucky on YouTube at https://www.youtube.com/@StartLivingLucky
Reach out to us any time at www.StartLivingLucky.com
Living Lucky on YouTube at https://www.youtube.com/@StartLivingLucky
Follow Jana on Instagram at https://www.instagram.com/realjanabanana/
Follow Jana on Facebook at https://www.facebook.com/RealJanaBanana
Follow Jason on LinkedIn at https://www.linkedin.com/in/livingluckyjason/
                              or Instagram at https://www.instagram.com/jpshelfer/

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY

*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

Self-Comparison is an exhausting train to be on. The consistent "am I good enough?" thoughts combined with the ultimate let-down that self-comparison creates in our energy is NOT a fun place to be and oh boy have I been there. Like, last week, actually. And many many times before, and I'll probably be back there again.

We are HUMAN and it's natural to feel this way...but there are ways that we can lessen the grip that self-comparison has on us, and I'm sharing my 5 tips with you in today's episode. :)

Y'ALL ROCK. THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.

If this episode resonated with you, DM me and tell me why!! I wanna know!

LINKS:

eBook:
https://stan.store/CaitlynABurns

Book a coaching consultation with me!:
https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call?month=2022-11

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

Follow me on Instagram!: https://www.instagram.com/caitlynaburns/

(affiliate links):

Get 10% off Natural Choice Incense: ​​https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKr

Get 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all 

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/

The holiday season is upon us. And with it, the stress of family dynamics.

So let’s talk about it.

I’ve got a framework that’ll make it much easier for you to set boundaries.

Let’s make that difficult conversation with mom, dad, grandma, whoever a bit easier so you can clear that elephant out of the room and enjoy their company a bit more.

Enjoy!

Get full show notes and more info here:
https://coachalexray.com/podcast/94

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email podcast@coachalexray.com

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

Weather you're using social media to connect with people or as a way to make money, it's still requires you to put in labor.

So how is this free labor affecting your overall "work load"?

Can you spend time online without getting closer to burn out?

And is the pressure to put on a show online eroding your authenticity?

In this episode, we're exploring all that and more.

If this is important to you, you're going to love the workshop I'm running called Off Stage.  We're going to actively work on managing the balance between on and off our social media stage.

Sign up here for the Off Stage workshop.

Get full show notes and more info here:
https://coachalexray.com/podcast/93

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email podcast@coachalexray.com

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

Do you need a boost today? A reminder that you're doing great and it's all going to be OK? Listen to this episode to hear the pep talk you knew you needed.

Life is challenging enough without us being unkind to ourselves. Sometimes we just need to be reminded that even though their may be difficult stuff we are dealing with and our house might be a mess (my house is a mess!) we are still doing fabulous.

Happiness is letting go of the pressure to be perfect and trying again when we drop the ball or make a mistake.

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

Hang out with me on Instagram HERE

To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Today you get to meet my friend Chelsea Dickinson aka The Sabotage Queen.

Every time we’ve FaceTimed we said, “why the heck did we not record this? People would PAY to listen in on our conversations! This shit is gold.”

Sooooo now you do get to listen in, but for free!

On today's episode we talk about how you should be more of a bitch on the internet, how to survive overwhelming amounts of attention, and how to set boundaries in the increasingly less private online world.

It’s the unfiltered conversation you didn’t even know you needed to hear.

Enjoy!

Get full show notes and more info here:
https://coachalexray.com/podcast/92

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email podcast@coachalexray.com

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

Solo episode with Shayla Quinn on confidence: what to do if you're lacking confidence and how to nurture your most confident self ✨

Click here to learn more about the next cycle of the TYIL Program!
Send me a DM @shaylaquinn
Send me an email 


Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨ 

Today we’re going to wrap up this series on sex work.  

I’m going to talk about a particular experience I had while Gogo dancing.  (So being a gogo boy isn’t exactly sex work but it’s still in the erotic industry, and the lesson still applies.)

We’re going to look at how trauma holds you back from accepting support.

We have all had trauma, it’s part of being a human.

We also all deserve support.

So I'm going to shed some light on what happened to me and how I’ve been working through it.

With all the love to you, enjoy.

Get full show notes and more info here:
https://coachalexray.com/podcast/91

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email podcast@coachalexray.com

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

I’ve got another episode for you from the porn industry.  

This time I talked to Nico Nova, a model with a mission.  I can’t wait for you to meet him.

Nico understands that humans have a complicated relationship with themselves and shame gets in the way.  He is out here creating porn to help people feel less alone and less shame.

Combining porn and self development?  I’m absolutely here for it.

I think you’re going to love meeting Nico just as much as I did.

Enjoy.

Get full show notes and more info here:
https://coachalexray.com/podcast/90

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email podcast@coachalexray.com

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   
Today's discussion: Conversation with Amy Green Smith, Life Coach and Podcast Host 

Contact Jill Sylvester

Follow us on IG @jillsylvester
Send us questions or feedback at jill@jillsylvester.com
For more information or to check out our other products: www.jillsylvester.com

Thanks to our sound engineer Jon Grabowski at Marshfield Community Media, producer Carl Sylvester, Tracy Colucci for newsletter creation and McKenna Hickey (www.helloparasolco.com) for podcast soundbites on IG.

Thanks for listening!

This week I have another episode in our gay porn series.

This time with performer and creator Kaden Gray.

We got to talk about so much, from gender identity to shame and sex to therapy.

Kaden is a powerful creator and an amazing human being.

Let’s be honest, when you hear the label ‘porn star’ you immediately put the person in a box. 

Kaden is here, breaking out of the box.

Enjoy.

Get full show notes and more info here:
https://coachalexray.com/podcast/89

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email podcast@coachalexray.com

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

BECOMING WHO YOU WANT TO BE. In today's episode we talk about becoming who we really want to be, who that person actually is, and how to access that part of us. Is it a decision? Is it a change of thought, scenery, action, relationships, all of the above? Let's uncomplicate the path to becoming who it is that YOU want to be.

Enjoyed the episode? Leave a review letting me know why! :) <3

LINKS:
Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

Follow me on Instagram!: https://www.instagram.com/caitlynaburns/

(affiliate links):

Get 10% off Natural Choice Incense: ​​https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKr

Get 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all 

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/

We are in the middle of our gay porn series on the podcast, and this week I talked with Coach Nic.

He is a Certified Somatic Sex Educator, Sexological Bodyworker and soooo much more.

He’s an ex-priest who helps individuals heal sexual shame.

And he supports models in the gay porn industry.

This episode was so powerful.

Coach Nic is a fabulous storyteller with a boat load of stories and amazing wisdom about sex and self-pleasure to share.

This episode will get you comfortable and even excited to practice your own self pleasure, with or without a partner.

Get full show notes and more info here:
https://coachalexray.com/podcast/88

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email podcast@coachalexray.com

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com

Today is the beginning of a brand new series where I’m taking you behind the scenes of the gay porn industry.

You heard me right.

This week we kick off with Davey Wavey.

You may remember him from his days as a YouTube star.

Now Davey owns a gay porn site, and produces scenes like you’ve never heard of before in the industry.

Peek behind the curtain with me today and take your self pleasuring to a whole new level.

Get full show notes and more info here:
https://coachalexray.com/podcast/87

Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence

Got a guest nomination, question, or topic idea? Email podcast@coachalexray.com

Get the inside scoop, join the Instagram Broadcast Channel 🦄

Instagram | TikTok | coachalexray.com