how to change movement habits

What you can learn from this episode:

• The medical profession can get things wrong!
• The most probable reason why you might be in pain all the time. 
• A scientific explanation of the phrase, “sitting is the new smoking”.
• Why you might want to start getting help now.
• Some quick exercises and practices you can do to start feeling better!
• And much more!

Watch Anne’s FREE 3-video series to understand and be empowered out of pain! https://bit.ly/Ifeelold

About Anne Klausner:

Anne Klausner is passionate about changing the way we think about chronic pain and health. No one should be told that pain is “normal” or to “get used to it”.

In 2001 Anne started her career in health and wellness as an aquatic therapist at the Sheba Rehabilitation Hospital in Israel. After moving with her family to Toronto in 2006, she added certifications as a personal trainer and exercise therapist, delving into the study of the neurology of movement and pain. 

In 2016, Anne Klausner founded Exercise with Care in order to spread her vision of health and well-being. She specializes in working with those who suffer from aches and pains, helping them to rediscover what does feel good and how to change movement habits and return to an active lifestyle. Anne’s philosophy is that we don’t stop moving because we are getting older, we feel older because we stop moving. 

Move like you did when you were a kid.

• Website: https://exercisewithcare.ca/
• YouTube: https://www.youtube.com/channel/UCjcAZFSwyMrMGEKforPs4kw   
• Subscribe to Anne’s newsletter here: https://mailchi.mp/exercisewithcare/movement-with-anne

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