cora naylor

What You Can Learn from this Episode:

• A continuous journey of small, consistent changes.
• Importance of patience and self-kindness.
• Transformative power of holistic living in achieving balance, fulfillment, and purpose.

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/ 
  
   

Sign up for Free Virtual Co-working Sessions:  

https://www.coranaylor.com/co-working

What You Can Learn from this Episode:

• Recognizing overwhelm is the first step to overcoming it
• Tips to identify overwhelm at work/life and actions to address it
• Modern life can lead to overwhelm due to various pressures
• Common causes include overwork, lack of balance, information overload
• Prioritize tasks, set realistic goals, delegate, take breaks
• Write down tasks to declutter mind, focus in blocks without distraction
• Grounding practices like nature walks reduce stress
• Spend time exercising, with pets, practicing mindfulness
• Deep breathing relieves tension when feeling overwhelmed
• Seek therapy or energy work to manage emotional triggers
• Understanding triggers and coping strategies regain control
• Overwhelm doesn't have to dominate life with right support

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/ 
  
   

Sign up for Free Virtual Co-working Sessions:  

https://www.coranaylor.com/co-working

What You Can Learn from this Episode:

10 Tips for Finding Inner Peace

1. Self-Acceptance
2. Mindfulness Meditation
3. Deep Breathing Exercises
4. Disconnect from Technology
5. Declutter Your Physical Space
6. Practice Gratitude
7. Be Present
8. Be of Service to Others
9. Physical Activity
10. Energy Healing

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/ 
  
   

Sign up for Free Virtual Co-working Sessions:  https://www.coranaylor.com/co-working

What You Can Learn from this Episode:

• Human Design - which blends astrology, chakras, Kabbalah, I-Ching and quantum physics to reveal one's core energy type and strategy
• The 5 energy types: Generator, Manifesting Generator, Manifestor, Projector, Reflector
• Numbers provide additional layers of information about one's profile
• Understanding your energy type and authority helps with decision-making and knowing how to trust your inner guidance
• Self-care is important to align with your energy type and run effectively
• And much more!

About Kristi H. Sullivan :

Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead

author of the best-selling Amazon book Stop Overworking & Start

Overflowing: 25 Ways to Transform Your Life Using Human Design. She hosts

a virtual community for spiritually-minded females to create better wellness,

improve relationships, shift mindsets, and manifest more success, wealth and

freedom - to live their best life “by design.”

To connect with Kristi, 
Website: KristiHSullivan.com

Facebook Group: Facebook.com/groups/kristihsullivan 
Instagram: @KristiHSullivan
 

Find Kristi’s books on her Amazon author page:

https://www.amazon.com/~/e/B08CBFSWSM

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/
  
   

Sign up for Free Virtual Co-working Sessions:  https://www.coranaylor.com/co-working

What You Can Learn from this Episode:

• The Power of Doodling
• The Confident Wild Woman
• Overcoming Self-Criticism
• Practical Doodling Exercises
• And much more!
   

About Myriam Martinez :

Myriam Martinez is a Women’s Mental Wellbeing Coach, Creativity, Mentor, Speaker & Trainer. She brings nearly 20 years’ experience in the mental health field as a licensed therapist and registered art therapist to her coaching work with women. Her work focuses on supporting women around issues of stress, self-inadequacy, & self-identity. She gently guides women on their path to self-discovery, building confidence and prioritizing their own needs. Originally from Panama, Myriam brings her experiences as an immigrant navigating between two different worlds into her work, empowering women to take ownership of their story and design their lives based on what ignites and nourishes them. She lives in Northern California and is married with two teens and two fur babies. She enjoys getting out in nature, art and creativity, reading, and having deep and meaningful conversations.

Myriam promotes her upcoming online workshop titled "The Confident WILD Woman." For more details and registration, you can visit the following link: https://www.myriammartinezcoaching.com/confidentwildwoman

• Website: www.myriammartinezcoaching.com
• Email: myriam@myriammartinezcoaching.com
• Facebook Page: https://www.facebook.com/myriammartinezwomenspersonallifecoach  
• Instagram: https://www.instagram.com/myriammartinezcoaching/
• LinkedIn:https://www.linkedin.com/in/myriam-martinez-ma-women-s-mental-wellbeing-coach-art-therapist-1abb775/

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/ 

Sign up for Free Virtual Co-working Sessions:  https://www.coranaylor.com/co-working

What You Can Learn from this Episode:

• The Power of Yoga
• Purposeful Powerhouse Practice
• Strength and Bone Density
• The Transformational Power of Yoga
• And much more!
   

About Megan Nelson :

Megan helps entrepreneurs be vibrantly holistically healthy so that they can generate a bigger impact and attract more abundance. She is the creator of the Purposeful Powerhouse Practice which is her unique combination of Yoga, toning exercises, and mental fitness that gives you the tools you need to amplify your energy and impact in all areas of your life!

Megan Nolan invites you to embark on "The Warrior's Journey" by exploring this captivating book. Begin your own warrior's journey today by visiting http://thewarriorsjourneybook.com/ .Don't miss out on the opportunity to transform your life.

• Website: https://www.megan-nolan.com/
• Facebook Page: https://www.facebook.com/MeganNolanMauiYoga
• Instagram: https://www.instagram.com/iammegannolan

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/ 
   

Sign up for Free Virtual Co-working Sessions:  https://coranaylor.com/

Episode Notes
What You Can Learn from this Episode:

• Understanding NLP (Neuro Linguistic Programming)
• AI Beyond the Norm
• AI in Personal Development
• The Future of AI
• And much more!
   

About Cathi (CT) Tarbox :

Cathi helps female entrepreneurs leverage the power of AI to grow and automate their business by making it easy and fun.

• Website: https://aitechtools.club/
• Facebook:https://www.facebook.com/CT.cathi.tarbox
• Facebook Group: https://www.facebook.com/groups/soloaix

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/

Sign up for Free Virtual Co-working Sessions:  https://coranaylor.com/

What You Can Learn from this Episode:

• Holistic vs. Traditional Medicine
• Empowerment Through Knowledge
• The Catalyst for Change
• Practitioner Connections
• Unveiling Health Issues
• And much more!

About Esther Sarlo :

Esther and her small but mighty team have created Mynd Myself as a response to a profound lack of centralized access to credible health information from Complementary, Holistic, and Integrative (CHI) perspectives. Yes, free information is everywhere online BUT it can be very difficult to wade through and determine what and/or who can be trusted vs what is misleading or even false.

A trusted source for information and connection to vetted, experienced, and outstanding Practitioners, Mynd Myself’s ‘prime directive’ is to help you become your own best health advocate. We want you to feel safe, seen, heard, and supported as you navigate your health journey. 

As the cornerstone of this game-changing project, Esther is the catalyst for creating this beautiful space where healing, connections, and collaborations can emerge. As a voice for the body’s role in healing and wholeness in the universe, Esther is an entrepreneur, facilitator, speaker, and writer who is passionately committed to making it easier for you to live...and speak...your most authentic life.

Join for not one, but TWO fantastic Zoom events this September, designed to empower and uplift on the health journey:

Sept 22 (Friday) – Digestive Health: It All Starts Here!

"The road to health is paved with good intestines!" - Sherry Rogers

Time: 10:00 AM - 11:30 AM Pacific Time

Register at: https://www.myndmyself.com/digestive-health/

Sept 30 (Saturday) – Mini Vision Board Experience: Power Word

Time: 10:00 AM - 11:30 AM Pacific Time

Register at: https://www.myndmyself.com/mini-vision-board-workshop/

• Website: http://www.myndmyself.com/

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/ 
   

Sign up for Free Virtual Co-working Sessions:  https://coranaylor.com/

What You Can Learn from this Episode:

• Understanding Gray Area Drinking
• Questioning the Impact of Alcohol
• Shifting Perspectives
• Grounding for Well-being
• Empowering Transformation
• And much more!
   

About Mallory Simmons :

 Mallory is a Mastery Trained health coach that specializes in helping women get off the hamster wheel of gray area drinking. Mallory started her career as a substance abuse counselor working with parolees and probationers in California. Mallory has worked in social services for years and opened her health coaching business in 2019. Mallory has experience working with women who struggle with anxiety and overwhelm by using her Bachelors degree in Psychology and the Transformational Coaching Method she is able to help people recognize their limiting beliefs and rewrite the stories they tell themselves so they can achieve their goals and wake up everyday with the tools to create joy and high vibrations regardless of external circumstances. Mallory currently resides in Alaska with her 5 year old daughter and husband in the Coast Guard. 

Mallory Simmons introduces her new 8-week program titled "Finding Freedom," designed to unlock a sense of tranquility, vitality, and happiness, all without the need for alcohol. To learn more about this transformative program, visit her website at https://www.coachmal.life/. 

• Facebook: https://www.facebook.com/mallory.sammons
• Instagram: https://www.instagram.com/coachmal__/

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/ 
   

Sign up for Free Virtual Co-working Sessions:  https://coranaylor.com/

In this episode, we explore the intricate realm of self-sabotage, delving into its origins, unveiling its complexities, and equipping you with essential strategies to rise above its limitations and reach your highest potential. The inspiration for this enlightening conversation comes from the profound insights of "The Big Leap" by Gay Hendricks, a masterpiece that dissects the concept of an upper limit and its link to self-sabotage.So, don't miss this opportunity to unravel the mysteries of self-sabotage and tap into your limitless potential!

What You Can Learn from this Episode:

• Impact of "The Big Leap"
• Self-Sabotage Unveiled
• Challenging Limiting Beliefs
• Embracing Discomfort
• Empowerment and Transformation:
• And more!

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/ 
  
   

Sign up for Free Virtual Co-Working Sessions:  https://coranaylor.com/

What You Can Learn from this Episode:

• APOE Gene Connection
• Nutrition's Impact
• Actionable Tips
• And much more!
   

About Angie Stone :

Angie's life has been touched both professionally and personally by Alzheimer's Disease. Watching her clients, grandmother and most recently her father suffer from this disease made her feel hopeless and angry. She has turned these emotions around and is sharing her hope and light around this topic with the world.

Angie Stone offers a valuable free resource titled "5 Secrets About Alzheimer's Disease That Can Save Your Life." To access this informative guide, listeners can visit her website and simply provide their email address. It's an easy way to gain essential insights into Alzheimer's and take steps toward a healthier life.

• Facebook Group: https://www.facebook.com/groups/272817408258781
• Website: https://angiestonerdh.com/

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/ 
   

Sign up for Free Virtual Co-working Sessions:  https://coranaylor.com/

In this Episode, get ready to conquer stress and unlock your full potential as an ambitious woman! Join us as we explore "5 Ways to Conquer Your Stress" and discover the secrets of stress management tailored just for you.

What You Can Learn from this Episode:

• Understand the roots of stress
• Find peace through meditation
• Achieve work-life balance
• Release negative energy
• Embrace nature's healing power
• And more!

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/ 
  
   

Sign up for Free Virtual Co-Working Sessions:  https://coranaylor.com/

What You Can Learn from this Episode:

• Understanding the power of love and its healing potential
• Harnessing the power of storytelling to aid in healing and foster connection
• Coping with sudden loss and navigating shock and disorientation
• Integrating loss into life's journey and finding meaning in memories
• Finding hope and happiness amidst grief with practical tools and strategies
• And more!

About Anne DeButte :

Anne is a well-versed professional with many accomplishments as a relationship coach, grief coach, author and podcast host. Her mission is to provide support, understanding and compassion to those embarking on the difficult grief journey after experiencing loss. She does this with grace and warmth. 

Born on Valentine's Day, she has a special connection to love and she applies that same love to her work. She strongly believes that hope and happiness can always be found, no matter how devastating the loss 

In her free time, Anne loves engaging in physical activities like yoga and golfing, as well as being an avid reader and savoring a delicious cup of coffee or a glass of red wine.  

Anne Butte provides a complimentary PDF ebook on her website, available for visitors to obtain and download. The ebook can be accessed through the link http://eepurl.com/gSmagH or by visiting her website at https://understandinggrief.com

• Facebook Page: https://www.facebook.com/reconnectfromgrief
• Instagram:https://instagram.com/annedbauthor
• LinkedIn:https://www.linkedin.com/in/annedebutte
• Clubhouse: @annedbauthor 
   

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/ 
  
   

Sign up for Free Virtual Co-working Sessions:  https://coranaylor.com/

In this Episode, I'll share with you five powerful tips to help you improve your mindset, including cultivating self-awareness and practicing positive self-talk. We'll also explore the missing link that could be holding you back from success - your emotions - and discover how to release any emotional baggage through the Emotion Code. Don't miss out on this opportunity to transform your mindset and unlock your full potential!

What You Can Learn from this Episode:

• Importance of having a positive and growth-oriented mindset
• How to cultivate self-awareness and gratitude
• Embrace growth, practice positive self-talk, and the importance of a supportive network
• Learn the missing link
• And more!
  
   

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/ 
  
   

Sign up for Free Virtual Co-Working Sessions:  https://coranaylor.com/

What You Can Learn from this Episode:

• Discover the truth about urinary leakage
• Learn how reconnecting with your body and considering the interconnectedness of the pelvic floor with other muscles can lead to effective and long-lasting solutions.
• Understanding of how posture, breath, and emotional well-being can affect the pelvic floor
• Recognize the importance of seeking help from a holistic pelvic floor therapist to address urinary leakage
• And much more!
   

About Julie Demers:

Julie is an experienced Holistic Pelvic Floor Therapist dedicated to helping women overcome common but often unspoken pelvic floor challenges, such as urinary leakage and organ prolapse. These problems can affect daily life and intimacy. She developed "Pelvic Floor Simplified," a holistic program that empowers women to regain control of their bodies using simple, everyday practices. 

Julie offers free training on the simple 4-step formula to stop urine leaks and prolapse, which provides a modern approach to pelvic floor health that goes beyond traditional kegel exercises. All of Julie's free resources can be found in one convenient space on her website at https://www.juliedemers.com/free

• Facebook Page: https://www.facebook.com/pelvicfloorconnection
• Facebook Group: https://www.facebook.com/groups/connectedcoretopelvicfloor
• Instagram: https://www.instagram.com/pelvicfloorconnection/
• Youtube:https://www.youtube.com/@pelvicfloorconnection

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/ 

Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/

In this episode, we'll explore five practical ways to boost your self-esteem and improve your relationship with yourself, including releasing negative emotions, setting attainable goals, and accepting support from others. Tune in to discover how you can start building a more positive and confident outlook on life.

The episode explores five ways to boost self-esteem:

• Building a good relationship with oneself, 
• Treating oneself with respect and compassion, and setting attainable goals.
• Releasing negative trapped emotions from the past.
• Encourages paying attention to self-talk and flipping negative words around to a more positive way.
• Accept support from others, whether from friends and family or from professionals like life coaches or energy healers.
  
  Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/

Sign up for Free Virtual Co-Working Sessions: https://coranaylor.com/

What you can learn from this episode:

• The value of being (joyfully) prepared.
• The three principles of self-reliance. Self-care isn’t being selfish!
• Being mentally and physically prepared to help the people you love.
• Small acts of service matter! 
• And much more!

About Wendi Bergin:

Wendi Bergin is a regular mom with a husband, a bunch of kids who she homeschools, some dogs, the founder of Joyfully Prepared and the host of the Joyfully Prepared Podcast. She is dedicated to teaching busy moms skills like gardening, food preservation, natural remedies and more so they can take care of themselves and their families through developing talents, with confidence while saving money.

• Website: www.joyfullyprepared.com
• Podcast: www.joyfullyprepared.com/podcast
• Free FB Group: www.joyfuprepgroup.com

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/

Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/

According to Dr. Bradley Nelson, Heart Walls are created by trapped emotions that can block you from living life to the fullest. So, if you think you’re having a hard time feeling connected with other people, maybe there’s a Heart Wall you need to release. Stay tuned!

What you can learn from this episode:

• What are Heart Walls? What do they do?
• How are they formed? 
• How do you know if you have a Heart Wall?
• What are the potential benefits of releasing Heart Walls?
• How do you release Heart Walls?
• And much more!

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/

Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/

What you can learn from this episode:

• Anne’s entrepreneurial and retail background. 
• “If I don’t take a risk now, then when?”
• You can pick up and learn new things at any age. 
• The story behind Anne’s podcast.
• Tips for those who are looking to get into direct selling or create their own product.
• And much more!

About Anne Zuckerman:

Truly a Serial Entrepreneur, Anne Zuckerman grew up in traditional retail. After closing her Mother's Lingerie Shop, Anne developed and got a patent for her Lingerie Accessory product Bezi® Bra Discs. That took her on a journey into online marketing which then led her to hosting her Podcast entitled Just Wanted to Ask.

• Website: https://annezuckerman.com/
• Podcast: https://justwantedtoask.com/
• Edith’s: https://justgotoils.com/

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/

Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/

What you can learn from this episode:

• What is negative energy?
• What can you do if you can’t escape the sources of negative energy?
• We ourselves can become a source of negative energy!
• Things you can do to release negative energy.
• And much more!

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/

Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/