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    cora naylor

    Explore " cora naylor" with insightful episodes like "42. Kathy Davis - Power Up with Plants", "41. Do You Have Fear, Anxiety or Pain", "40. Anne Klausner - Move Like You Did When You Were a Kid", "38. Tracie Root - How To Take BOLD Action" and "37. Julie Zolfo - The Traveler’s H.E.A.R.T" from podcasts like ""Crack the Code", "Crack the Code", "Crack the Code", "Crack the Code" and "Crack the Code"" and more!

    Episodes (60)

    42. Kathy Davis - Power Up with Plants

    42. Kathy Davis - Power Up with Plants

    What you can learn from this episode:

    • Kathy being initially resistant to having a plant-based diet. The science just shows the truth!
    • The difference between plant-based and veganism.
    • “Plant-based” isn’t necessarily healthy!
    • Meal planning based on YOUR calendar.
    • And much more!

     

    About Kathy Davis:

    Kathy Davis is a wellness & mindset mentor, the founder of VegInspired, and a 4x best-selling author. She empowers female entrepreneurs to live inspired and successful lives fueled by plants.

    She is on a mission to help women eat and live in alignment with their true goals and leverage the power of plant-centered eating to achieve success.

    Kathy embodies a VegInspired life of inspiration & success fueled by plants as she runs her business while simultaneously traveling the United States in an RV with her husband and cat. They’ve been to 29 states and 20 national parks and have a goal to visit all the US national parks! 

     

     

    Connect with Cora Naylor!

    Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/

    41. Do You Have Fear, Anxiety or Pain

    41. Do You Have Fear, Anxiety or Pain

    What you can learn from this episode:

    • What is the Emotion Code? A lot of us have trapped emotions that need to be released.
    • How does it work? What would it look like to work with an Emotion Code practitioner?
    • How can it help you? Who is it for?
    • Isn’t this just plain old counseling? (Spoiler: Not at all!)
    • And much more!

     

    Connect with Cora Naylor!

    Website: https://www.coranaylor.com/

    Facebook: https://www.facebook.com/cora.naylor

    Instagram: https://www.instagram.com/naylorcora/

    LinkedIn: https://www.linkedin.com/in/coranaylor/

    Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/

    40. Anne Klausner - Move Like You Did When You Were a Kid

    40. Anne Klausner - Move Like You Did When You Were a Kid

    What you can learn from this episode:

    • The medical profession can get things wrong!
    • The most probable reason why you might be in pain all the time. 
    • A scientific explanation of the phrase, “sitting is the new smoking”.
    • Why you might want to start getting help now.
    • Some quick exercises and practices you can do to start feeling better!
    • And much more!

     

    Watch Anne’s FREE 3-video series to understand and be empowered out of pain! https://bit.ly/Ifeelold

     

    About Anne Klausner:

    Anne Klausner is passionate about changing the way we think about chronic pain and health. No one should be told that pain is “normal” or to “get used to it”.

    In 2001 Anne started her career in health and wellness as an aquatic therapist at the Sheba Rehabilitation Hospital in Israel. After moving with her family to Toronto in 2006, she added certifications as a personal trainer and exercise therapist, delving into the study of the neurology of movement and pain. 

    In 2016, Anne Klausner founded Exercise with Care in order to spread her vision of health and well-being. She specializes in working with those who suffer from aches and pains, helping them to rediscover what does feel good and how to change movement habits and return to an active lifestyle. Anne’s philosophy is that we don’t stop moving because we are getting older, we feel older because we stop moving. 

    Move like you did when you were a kid.

     

    Connect with Cora Naylor!

    Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/

    38. Tracie Root - How To Take BOLD Action

    38. Tracie Root - How To Take BOLD Action

    What you can learn from this episode:

    • Tracie’s unique story of saying goodbye to corporate. Life was just the same every time!
    • The importance of having a dream and knowing what you want in life. 
    • We never know how life is going to turn out! 
    • Relaxing and doing your hobbies are not a waste of your time. (It’s never too late to start something new!)
    • And much more!

     

    About Tracie Root:

    Tracie said goodbye to corporate life and found the world of coaching after a personal family tragedy. Tracie guides emerging entrepreneurial women who are ready to shift toward their next exciting chapter in business by creating a structured, sustainable, and successful business with excellent vision, skill, and decisive BOLD action.

     

    Connect with Cora Naylor!

    Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/

    37. Julie Zolfo - The Traveler’s H.E.A.R.T

    37. Julie Zolfo - The Traveler’s H.E.A.R.T

    What you can learn from this episode:

    • Julie’s first experience of unpacking the Traveler’s H.E.A.R.T.
    • The difference between a “traveler” from a “tourist”.
    • The meaning behind the acronym H.E.A.R.T.
    • Traveling tips from the traveling veteran – it’s important to know what you want!
    • And much more!

     

    About Julie Zolfo:

    Unconventional is synonymous with Julie, her teachings, and her personal life approach.

    By combining 30 years of corporate talent development experience with life coaching, emotional intelligence, the outdoors and transformation travel wisdom, Julie educates and empowers individuals on how to break free from their dissatisfying lives so that they can step into a new life chapter, unapologetically and consults with organizations, large and small, around The New Age of PTO: How Required Travel Boosts Employee Engagement & Creates Stronger Leaders

    Through her signature programs, The Fulfillment Factor Formula, and her Amazon Best-Seller, The Way of the Traveler's H.E.A.R.T., Julie helps guide her clients on their inner journey so they can experience everyday life with awe, joy, and wonder. Having traveled to 40 countries, Julie has mastered the traveler’s mindset and how to effectively integrate that into work, life, and corporate culture. 

    In 2022, Julie launched a new podcast on iTunes called, The Traveler's H.E.A.R.T. At its core, the podcast’s goal is to inspire people to see and experience life as a travel experience every day, not just on weekends, holidays, and long vacations.

    Julie is based in the majestic and magical mountain town of Bend, Oregon where she enjoys hiking, kayaking, and making memories with family and friends.

     

    Connect with Cora Naylor!

    Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/

    36. Rachel Posner - Feel Less Stress by Regulating Your Nervous System

    36. Rachel Posner - Feel Less Stress by Regulating Your Nervous System

    What you can learn from this episode:

    • The differences between yoga from yoga therapy
    • How do you know if your nervous system is dysregulated?
    • How can we calm ourselves down during these “dysregulated” instances?
    • Mindfulness practices we can do to strengthen our minds
    • And much more!

     

    About Rachel Posner:

    Rachel Posner, C-IAYT, E-RYT, is a yoga therapist and mindfulness coach helping people reduce stress, build resilience and thrive. She offers mindfulness courses and yoga memberships as well as individual yoga therapy sessions and retreats. Her work is informed by the intersection of mindfulness, neuroscience and psychology and her teachings integrate best practices for the mind, body and brain.

     

    Connect with Cora Naylor!

    Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/

    35. Sista Creatives Rising (Amaranthia Sepia & Claire Jones) - Using Creativity to Overcome Challenges

    35. Sista Creatives Rising (Amaranthia Sepia & Claire Jones) - Using Creativity to Overcome Challenges

    What you can learn from this episode:

    • Claire’s traumatic and rebellious life in Barbados. She didn’t use them as excuses. She used them as reasons for moving forward!
    • Amaranthia’s experience going through bullying and how art became her saving grace.
    • Dealing with cancer through the chaos of the pandemic.
    • Surviving is an ongoing process!
    • And much more!

     

    About Claire and Amaranthia:

    Claire Jones is a 60-year-old Black invisibly-disabled domestic violence survivor, cancer survivor, creative, Buddhist, and Mount Holyoke Frances Perkins Scholar who is the co-founder of mother-daughter business, Sista Creatives Rising, and co-creator of "Art & Mind," a virtual event showcasing underrepresented women and femme artists.

    Amaranthia Sepia, Claire’s daughter, is a 23-year-old Black invisibly-disabled coordinator, creative, Black mental health advocate, co-founder of Sista Creatives Rising, and co-creator of "Art & Mind."

     

    Connect with Cora Naylor!

    Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/

    34. Dorris Burch - Finding Your Fab Factor

    34. Dorris Burch - Finding Your Fab Factor

    What you can learn from this episode:

    • Dorris’ gift of being programmed with fashion and how she found a way to use it to help.
    • “Don’t be invisible, be fabulous!”
    • The value of knowing and understanding the person you want to be.
    • “Love yourself and don’t shrink.”
    • And much more!

     

    About Dorris Burch:

    The FABULOUS Dorris Burch is the founder of The Fab Factor, a lifestyle and empowerment brand for women globally to Don’t Be Invisible Be Fabulous, author of The Little Black of Being Fabulous, accomplished speaker, transformational coach, publisher and show host of the Unapologetically Extra Show as well as a fashion influencer, style vlogger, and runs the lifestyle and fashion website Find Your Fab Factor as Creative Director a platform for style inspiration. Because... What You Wear Affects The Way You Show Up In Your Life. More importantly, she continues to showcase why women need to step into being “unapologetically visible,” adding, “She’s confident in her own skin” The FABULOUS Dorris Burch utilizes her unique styling aesthetics as a fashion statement to empower others to be daring and confident in pursuing their soul aligned God-given destiny.

     

    Connect with Dorris!

     

    Connect with Cora Naylor!

    Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/

    33. Naomi Stonier - What is Angry Cleaning and How To Stop It

    33. Naomi Stonier - What is Angry Cleaning and How To Stop It

    What you can learn from this episode:

    • What is angry cleaning? How do you stop it?
    • Letting go of a bad temper. It’s all about getting to know yourself a little bit more!
    • Why you shouldn’t blame the people and things outside for how you feel.
    • Social conditioning gave us the wrong standards about how we should feel or act!
    • And much more!

     

    About Naomi Stonier:

    Naomi Stonier, Relationship Coach works with you on your intimate and family relationships and she teaches you how to stop waiting and go first.

     

    Connect with Naomi!

    Website: https://www.plumocoaching.com/  

     

    Connect with Cora Naylor!

    Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/

    32. Jetty Nieuwenhuis - How to Stop Being a People Pleaser

    32. Jetty Nieuwenhuis - How to Stop Being a People Pleaser

    What you can learn from this episode:

    • Jetty’s journey of recovering and healing from eating disorders.
    • Having “chameleon” personalities and pleasing people with different opinions. 
    • Losing relationships because of people pleasing. 
    • Her process of breaking free from people pleasing. 
    • The benefits of journaling. 
    • And more!

     

    About Jetty Nieuwenhuis:

    Jetty Nieuwenhuis is a speaker, model, and wellness advocate. As CEO of Trujetty, she uses her personal stories of invisible illness — bulimia, Lyme Disease, and depression — to help women wake up from a life on autopilot and unapologetically go after their desires. Rebelling against the perfectly curated influencer image, complete with unattainable standards, she focuses on the real contradictions of life like fashion over 40, beauty without the heavy edit, and having enough while still wanting more. Jetty is an IAWP Health/Wellness coach, holds certifications in makeup artistry and image consulting, and has successfully completed two Ironmans.

     

    Connect with Jetty Nieuwenhuis!

     

    Connect with Cora Naylor!

    Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/

    31. Dr Amba Tobin - What is Medical Qigong Therapy and How Can it Help You

    31. Dr Amba Tobin - What is Medical Qigong Therapy and How Can it Help You

    What you can learn from this episode:

    • What is Medical Qigong Therapy?
    • The 5 solid organs of the body and how they relate to different innate virtues
    • How Dr. Amba got into working with women and retreats
    • The importance of positive self-talk
    • And more!

     

    About Dr. Amba Tobin:

    Dr. Amba is a Doctor of Medical Qigong Therapy who did her undergrad work in holistic health, bio-feedback, psychology, brain development, western and traditional Chinese medical sciences at several colleges and universities in San Francisco and Monterey Bay areas.

    Her focus in 2023 and 2024 is women's Community building SELF-CARE AND SELF-LOVE 3,4 AND 12-DAY RETREATS with other wellness-wise women collaborators.

    She is a thought leader, speaker, author, intuitive, clairvoyant, healing doctor of eastern medicine, and a wife, mother, and grandmother who splits her time in Wisconsin and California when not traveling for retreats or speaking engagements, promoting her new Book "Butterflies Don't Have Caterpillar Problems - Every Challenge is a Gift to Grow and Evolve."

     

    Connect with Dr. Amba!

     

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    Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/

    30. Lana McAra - How to Be a Ghostwriter

    30. Lana McAra - How to Be a Ghostwriter

    What you can learn from this episode:

    • Lara’s story from teaching English to writing (with bits of marketing on the side!)
    • Her experience with Emotion Code. What is it? How can it help you?
    • How are authors paid? Per word? Per page? Per book? 
    • How might one write their own novel?
    • And more!

     

    About Lara McAra:

    Lana McAra, is an award-winning, international best-selling author and ghostwriter of 40 titles through traditional publishing with a million books sold.

    Lana is also a spiritual healer and certified hypnotist who helps her clients resolve old traumas and childhood challenges. Her 27 fiction books are impact driven and she teaches others how to write impact-driven fiction as well. She has been teaching how to write fiction for 20 years.

    Writing under the name Rosey Dow, she won the national Christy Award for her historical novel Reaping the Whirlwind in 2001, and her mystery series, Colorado, sold more than 250,000 copies. She has two new titles coming out in early 2023: Reaping the Whirlwind under her pen name Rosey Dow, and Shaken But Not Stirred by Lana McAra.

     

    Connect with Lara!

    Throw Away Negative Thinking in 7 Minutes or Less (FREE download)

    https://lanamcalanamcara.kartra.com/page/recentreleases

     

    Connect with Cora Naylor!

    Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/

    29. Treena Chabot - Finding Your Happiness is an Inside Job

    29. Treena Chabot - Finding Your Happiness is an Inside Job

    What you can learn from this episode:

    • You might be the common denominator in your life. Have you considered that?
    • Pause, and think, “Is this what I really want?” Don’t give your power away!
    • The value of inner work. If therapy doesn’t seem to work, what can you do?
    • The ripple effect that happiness can have 
    • And more!

     

    About Treena:

    Treena Chabot did what she thought she was supposed to do in life, but it didn’t feel the way it was supposed to feel. A career, kids, house, and spouse were not enough to make her happy. In her darkest hours, she decided not to end her life, even though she felt stuck and empty.

    Almost by accident, Treena realized it was up to her to change her future and give herself what was missing. She had to turn inward and reconnect to the true self that had been buried over the years. Treena grew in important ways and is now a supportive and insightful teacher for others in their life journey.

     

    Connect with Treena Chabot!

     

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    Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/

    28. Kim Curtis - How You Deal with Money Says a Lot About How You Deal with Life

    28. Kim Curtis - How You Deal with Money Says a Lot About How You Deal with Life

    What you can learn from this episode:

    • How money is an energy battery
    • Understanding that money is actually looking for you
    • The importance of mindset and taking action.
    • Retiring happy, healthy, and free
    • And more!

     

    About Kim:

    Kim Curtis is the bestselling author of Money Secrets: Keys to Smart Investing, and Retirement Secrets. She is a nationally recognized wealth management advisor and President and CEO of Wealth Legacy Institute. Her groundbreaking work in developing a highly personal client-centric planning model was recognized in the Journal of Practical Estate Planning, winning the Editor’s Choice award. She has been profiled in several publications including the Wall Street Journal. Kim has attained numerous professional designations and been recognized by the financial planning industry as having achieved the highest level of competence and expertise.

     

    Connect with Kim Curtis!

    FREEBIES: https://financialliteracypress.com/ and https://agingparentchecklist.com/

     

    Connect with Cora Naylor!

    Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/

    27. Jacquie Metzger - Using Energy & Sound to Heal

    27. Jacquie Metzger - Using Energy & Sound to Heal

    What you can learn from this episode:

    • How energy healing helped Jacquie face the challenges in her life
    • Different energy healing modalities 
    • How Jacquie became a Reiki master
    • Where to start with energy healing
    • And more!

     

    About Jacquie:

    Jacquie Metzger is a master sound and energy healer who works with people that are seeking deep healing and spiritual growth. She uses a variety of healing instruments, her voice, and more than ten varieties of energy healing modalities to create custom private and group sessions. Her intuitive abilities allow her to help clients connect and communicate with their guides, angels, and ancestors. Self-empowerment is a passion of hers and loves teaching others to heal themselves as well. If you are seeking healing and guidance on physical, emotional, and spiritual levels, Jacquie can be your guide to helping you discover what you are seeking.

     

    Connect with Jacquie Metzger!

     

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    Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/

    26. Kathy Davis - How To Live and Work In An RV

    26. Kathy Davis - How To Live and Work In An RV

    What you can learn from this episode:

    • Selling everything and moving into an RV
    • The emotional rollercoaster of downsizing
    • Choosing the right campsites
    • Tips for RV living
    • And more!

     

    About Kathy:

    Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high-achieving professionals to eat more plants and leverage the power of food to meet their personal and professional goals. 

    Kathy has been eating and creating vegan meals for more than eight years. Over the past two and half years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: 40-pound weight loss, renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy’s brand, Veginspired, is dedicated to providing high-achieving professionals and entrepreneurs with the resources to make a similar transformation. She is eager to guide others on their journey so that they can make a more significant impact in the world. 

    Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cat. They’ve been to 29 states and 20 national parks so far and have a goal to visit all the US national parks!

     

    Connect with Kathy Davis!

    FREEBIE for the audience: www.veginspired.com/podcast 

     

    Connect with Cora Naylor!

    Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/

    25. Billie Sinclair - Why You Need a Will

    25. Billie Sinclair - Why You Need a Will

    What you can learn from this episode:

    • Why it’s important to have a will 
    • The problems that can arise if you do not have a will
    • How rules and processes in creating a will differ per jurisdiction
    • I’d like to create my will. Where do I start?
    • And more!

     

    About Billie:

    Billie's career background is in the financial industry. After spending 20 years in brokerage and investing, she went back to school to get her teaching and coaching certification. For the last 20 years, her focus has been on Financial Literacy and teaching Personal Money Management concepts to adults.

     

    Connect with Billie Sinclair!

    • Website: sinclairb.ladiesofjustice.ca
    • Email:billiesinclair@hotmail.com

     

    Connect with Cora Naylor!

    Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/

    24. Sophie St. Pierre - What is EFT and How Can it Help You

    24. Sophie St. Pierre - What is EFT and How Can it Help You

    What you can learn from this episode:

    • Sophie’s journey to becoming an EFT practitioner
    • What is EFT, and what can it do for you?
    • Why Sophie chose to be a trauma specialist
    • How to tell when emotion is trapped?
    • And more!

     

    About Sophie:

    Sophie St-Pierre is a master EFT/Tapping practitioner and trainer, a trauma specialist, and a psychic healer. Sophie is originally from Sorel-Tracy, a small town in Quebec. As a child, she loved everything that gave her joy. In university, she studied art, business, kinesiology, and even psychology. It was only after moving to Vancouver, BC, through adversity, that she found my passion. She had 2 beautiful sons but felt so unhappy and unfulfilled. Almost magically, EFT/Tapping came into her life and changed everything. Sophie became an advanced EFT Practitioner in 2011, and I specialized in chronic illnesses and complex issues for more than 8 years. She taught alongside of my mentor, Annabel Fisher, for about 4 years. In 2017, Sophie opened her own healing academy, the 5th Ray Healing Academy, and changed her specialty to trauma. She noticed that most physical and emotional ailments; chronic illnesses, lack of happiness, lack of joy and fulfillment, seem to stem from unhealed trauma. She now trains individuals to become EFT/Tapping Practitioners specializing in trauma. Sophie also offers one-on-one sessions and through her academy, she offers transformational courses. You can find her on Facebook, Instagram: handle name:5thrayhealingacademy, and her website: www.5thrayhealingacademy.com.

     

    Connect with Sophie St. Pierre!

     

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    Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/

    23. Conny Graf - How You Can Go From Chaos To Peace In 5 Minutes A Day

    23. Conny Graf - How You Can Go From Chaos To Peace In 5 Minutes A Day

    What you can learn from this episode:

    • The impact of our environment on our health
    • Tips on downsizing and letting go of stuff
    • How to get started with decluttering
    • Understanding the grief that may come with decluttering
    • And more!

     

    About Conny:

    Conny Graf is a Swiss-certified Expert in Finance & Accounting and a certified Clutter Clearing Practitioner. She's helping business owners create supportive, clutter-free environments in their minds, surroundings, and finances. But more importantly, she helps them develop intentional habits, systems, and processes that work for them and prevent clutter from creeping back. She says clearing clutter is self-love and a few minutes a day to keep the chaos away.

     

    Connect with Conny Graf!

     

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    Sign up for Free Virtual Co-working Sessions: 

    https://coranaylor.com/

    22. Debbie Sluys - 3 Must Have Steps to Create the Ultimate Vision Board

    22. Debbie Sluys - 3 Must Have Steps to Create the Ultimate Vision Board

    What you can learn from this episode:

    • Debbie's career journey from childcare director to coach and trainer
    • What’s the difference between a vision board and goal setting?
    • The process of creating your vision board
    • How do you get into the state of creating a dream and vision?
    • And more!

     

    About Debbie:

    Debbi Sluys, founder of Dare to Declare, is a coach, trainer, and speaker who specializes in helping people expand their brain’s potential to see what is possible for their future with Vision boards. As a former Child Care Director, Debbi has studied personal development for over 30 years and has facilitated and witnessed science at work by guiding over a thousand clients to identify and declare their Vision both online and in person in her Dare to DeclareTM studio. Debbi has been featured on many global podcasts, in The Corporate Escapist Magazine, shared an event with Gabrielle Bernstein, and interviewed by Jack Canfield (Chicken Soup for the Soul) for his Success TV. She lives in Chatham, Ontario, Canada.

     

    Connect with Debbie Sluys!

    The Goal Crusher's Scorecard: https://dreamersscorecard.scoreapp.com/

    Get the FREE E-guide to Create a Powerful Vision Board!

     

    Connect with Cora Naylor!

    Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/

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