36. Rachel Posner - Feel Less Stress by Regulating Your Nervous System

What You Can Learn from this Episode:

• A continuous journey of small, consistent changes.
• Importance of patience and self-kindness.
• Transformative power of holistic living in achieving balance, fulfillment, and purpose.

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/ 
  
   

Sign up for Free Virtual Co-working Sessions:  

https://www.coranaylor.com/co-working

What You Can Learn from this Episode:

• Recognizing overwhelm is the first step to overcoming it
• Tips to identify overwhelm at work/life and actions to address it
• Modern life can lead to overwhelm due to various pressures
• Common causes include overwork, lack of balance, information overload
• Prioritize tasks, set realistic goals, delegate, take breaks
• Write down tasks to declutter mind, focus in blocks without distraction
• Grounding practices like nature walks reduce stress
• Spend time exercising, with pets, practicing mindfulness
• Deep breathing relieves tension when feeling overwhelmed
• Seek therapy or energy work to manage emotional triggers
• Understanding triggers and coping strategies regain control
• Overwhelm doesn't have to dominate life with right support

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/ 
  
   

Sign up for Free Virtual Co-working Sessions:  

https://www.coranaylor.com/co-working

What You Can Learn from this Episode:

10 Tips for Finding Inner Peace

1. Self-Acceptance
2. Mindfulness Meditation
3. Deep Breathing Exercises
4. Disconnect from Technology
5. Declutter Your Physical Space
6. Practice Gratitude
7. Be Present
8. Be of Service to Others
9. Physical Activity
10. Energy Healing

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/ 
  
   

Sign up for Free Virtual Co-working Sessions:  https://www.coranaylor.com/co-working

What You Can Learn from this Episode:

• Human Design - which blends astrology, chakras, Kabbalah, I-Ching and quantum physics to reveal one's core energy type and strategy
• The 5 energy types: Generator, Manifesting Generator, Manifestor, Projector, Reflector
• Numbers provide additional layers of information about one's profile
• Understanding your energy type and authority helps with decision-making and knowing how to trust your inner guidance
• Self-care is important to align with your energy type and run effectively
• And much more!

About Kristi H. Sullivan :

Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead

author of the best-selling Amazon book Stop Overworking & Start

Overflowing: 25 Ways to Transform Your Life Using Human Design. She hosts

a virtual community for spiritually-minded females to create better wellness,

improve relationships, shift mindsets, and manifest more success, wealth and

freedom - to live their best life “by design.”

To connect with Kristi, 
Website: KristiHSullivan.com

Facebook Group: Facebook.com/groups/kristihsullivan 
Instagram: @KristiHSullivan
 

Find Kristi’s books on her Amazon author page:

https://www.amazon.com/~/e/B08CBFSWSM

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/
  
   

Sign up for Free Virtual Co-working Sessions:  https://www.coranaylor.com/co-working

What You Can Learn from this Episode:

• The Power of Doodling
• The Confident Wild Woman
• Overcoming Self-Criticism
• Practical Doodling Exercises
• And much more!
   

About Myriam Martinez :

Myriam Martinez is a Women’s Mental Wellbeing Coach, Creativity, Mentor, Speaker & Trainer. She brings nearly 20 years’ experience in the mental health field as a licensed therapist and registered art therapist to her coaching work with women. Her work focuses on supporting women around issues of stress, self-inadequacy, & self-identity. She gently guides women on their path to self-discovery, building confidence and prioritizing their own needs. Originally from Panama, Myriam brings her experiences as an immigrant navigating between two different worlds into her work, empowering women to take ownership of their story and design their lives based on what ignites and nourishes them. She lives in Northern California and is married with two teens and two fur babies. She enjoys getting out in nature, art and creativity, reading, and having deep and meaningful conversations.

Myriam promotes her upcoming online workshop titled "The Confident WILD Woman." For more details and registration, you can visit the following link: https://www.myriammartinezcoaching.com/confidentwildwoman

• Website: www.myriammartinezcoaching.com
• Email: myriam@myriammartinezcoaching.com
• Facebook Page: https://www.facebook.com/myriammartinezwomenspersonallifecoach  
• Instagram: https://www.instagram.com/myriammartinezcoaching/
• LinkedIn:https://www.linkedin.com/in/myriam-martinez-ma-women-s-mental-wellbeing-coach-art-therapist-1abb775/

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/ 

Sign up for Free Virtual Co-working Sessions:  https://www.coranaylor.com/co-working

What You Can Learn from this Episode:

• The Power of Yoga
• Purposeful Powerhouse Practice
• Strength and Bone Density
• The Transformational Power of Yoga
• And much more!
   

About Megan Nelson :

Megan helps entrepreneurs be vibrantly holistically healthy so that they can generate a bigger impact and attract more abundance. She is the creator of the Purposeful Powerhouse Practice which is her unique combination of Yoga, toning exercises, and mental fitness that gives you the tools you need to amplify your energy and impact in all areas of your life!

Megan Nolan invites you to embark on "The Warrior's Journey" by exploring this captivating book. Begin your own warrior's journey today by visiting http://thewarriorsjourneybook.com/ .Don't miss out on the opportunity to transform your life.

• Website: https://www.megan-nolan.com/
• Facebook Page: https://www.facebook.com/MeganNolanMauiYoga
• Instagram: https://www.instagram.com/iammegannolan

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/ 
   

Sign up for Free Virtual Co-working Sessions:  https://coranaylor.com/

Episode Notes
What You Can Learn from this Episode:

• Understanding NLP (Neuro Linguistic Programming)
• AI Beyond the Norm
• AI in Personal Development
• The Future of AI
• And much more!
   

About Cathi (CT) Tarbox :

Cathi helps female entrepreneurs leverage the power of AI to grow and automate their business by making it easy and fun.

• Website: https://aitechtools.club/
• Facebook:https://www.facebook.com/CT.cathi.tarbox
• Facebook Group: https://www.facebook.com/groups/soloaix

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/

Sign up for Free Virtual Co-working Sessions:  https://coranaylor.com/

What You Can Learn from this Episode:

• Holistic vs. Traditional Medicine
• Empowerment Through Knowledge
• The Catalyst for Change
• Practitioner Connections
• Unveiling Health Issues
• And much more!

About Esther Sarlo :

Esther and her small but mighty team have created Mynd Myself as a response to a profound lack of centralized access to credible health information from Complementary, Holistic, and Integrative (CHI) perspectives. Yes, free information is everywhere online BUT it can be very difficult to wade through and determine what and/or who can be trusted vs what is misleading or even false.

A trusted source for information and connection to vetted, experienced, and outstanding Practitioners, Mynd Myself’s ‘prime directive’ is to help you become your own best health advocate. We want you to feel safe, seen, heard, and supported as you navigate your health journey. 

As the cornerstone of this game-changing project, Esther is the catalyst for creating this beautiful space where healing, connections, and collaborations can emerge. As a voice for the body’s role in healing and wholeness in the universe, Esther is an entrepreneur, facilitator, speaker, and writer who is passionately committed to making it easier for you to live...and speak...your most authentic life.

Join for not one, but TWO fantastic Zoom events this September, designed to empower and uplift on the health journey:

Sept 22 (Friday) – Digestive Health: It All Starts Here!

"The road to health is paved with good intestines!" - Sherry Rogers

Time: 10:00 AM - 11:30 AM Pacific Time

Register at: https://www.myndmyself.com/digestive-health/

Sept 30 (Saturday) – Mini Vision Board Experience: Power Word

Time: 10:00 AM - 11:30 AM Pacific Time

Register at: https://www.myndmyself.com/mini-vision-board-workshop/

• Website: http://www.myndmyself.com/

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/ 
   

Sign up for Free Virtual Co-working Sessions:  https://coranaylor.com/

What You Can Learn from this Episode:

• Understanding Gray Area Drinking
• Questioning the Impact of Alcohol
• Shifting Perspectives
• Grounding for Well-being
• Empowering Transformation
• And much more!
   

About Mallory Simmons :

 Mallory is a Mastery Trained health coach that specializes in helping women get off the hamster wheel of gray area drinking. Mallory started her career as a substance abuse counselor working with parolees and probationers in California. Mallory has worked in social services for years and opened her health coaching business in 2019. Mallory has experience working with women who struggle with anxiety and overwhelm by using her Bachelors degree in Psychology and the Transformational Coaching Method she is able to help people recognize their limiting beliefs and rewrite the stories they tell themselves so they can achieve their goals and wake up everyday with the tools to create joy and high vibrations regardless of external circumstances. Mallory currently resides in Alaska with her 5 year old daughter and husband in the Coast Guard. 

Mallory Simmons introduces her new 8-week program titled "Finding Freedom," designed to unlock a sense of tranquility, vitality, and happiness, all without the need for alcohol. To learn more about this transformative program, visit her website at https://www.coachmal.life/. 

• Facebook: https://www.facebook.com/mallory.sammons
• Instagram: https://www.instagram.com/coachmal__/

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/ 
   

Sign up for Free Virtual Co-working Sessions:  https://coranaylor.com/

In this episode, we explore the intricate realm of self-sabotage, delving into its origins, unveiling its complexities, and equipping you with essential strategies to rise above its limitations and reach your highest potential. The inspiration for this enlightening conversation comes from the profound insights of "The Big Leap" by Gay Hendricks, a masterpiece that dissects the concept of an upper limit and its link to self-sabotage.So, don't miss this opportunity to unravel the mysteries of self-sabotage and tap into your limitless potential!

What You Can Learn from this Episode:

• Impact of "The Big Leap"
• Self-Sabotage Unveiled
• Challenging Limiting Beliefs
• Embracing Discomfort
• Empowerment and Transformation:
• And more!

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/ 
  
   

Sign up for Free Virtual Co-Working Sessions:  https://coranaylor.com/