practice gratitude

Step into a life redefined by resilience as we explore the profound journey of living with cancer. Join our uplifting conversation with Deb Krier on embracing life with a cancer diagnosis and the transformative power of kindness. Be inspired by stories that offer a fresh perspective on living life with courage and resilience as you tune in!

Key Takeaways To Listen For

• A warrior’s insights into the experience of living life with cancer
• Why it’s crucial to have support on your medical journey
• How does a cancer diagnosis shift your priorities and approach in life?
• Actionable tips to uplift and assist others
• Effective ways to comfort individuals facing a cancer diagnosis

Resources Mentioned In This Episode

• I Love Lucy
• Madea Goes to Jail

About Deb Krier
Deb is a podcast host, LinkedIn strategist, and a cancer coalition builder and warrior. Following her 2015 diagnosis with Stage 4 Triple Positive Breast Cancer, she's determined to challenge the status quo, rejecting a passive acceptance of cancer's impact on individuals. Through her personal journey, she advocates for defeating cancer through honesty, communication, and collaboration. She strives to create coalitions that prioritize selflessness and societal support among those dealing with cancer. 

Deb supports fellow cancer warriors in building strong support tribes, empowering them through their unique journeys. She is dedicated to fostering collaboration with physicians and care providers, emphasizing the importance of being trusted members of each warrior's support tribe. Her overarching goal is to shift the focus from treating cancer to treating the person, believing that such an approach guarantees victory, regardless of the final results.

Connect with Deb 

• Website: Deb Krier | tryingnottodie.LIVE
• Podcast: The Business Power Hour with Deb Krier | Apple Podcasts and Spotify
• LinkedIn: Deborah ("Deb") Krier
• Facebook: Deb Krier
• X: @debkrier
• Email: deb@debkrier.com 

Connect With Us
Master your context with real results leadership training!
To learn more, visit our website at www.greatsummit.com.

For tax, bookkeeping, or accounting help, contact Dr. Nate’s team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.

Follow Dr. Nate on His Social Media

• LinkedIn: Nate Salah, Ph.D
• Instagram: @natesalah 
• Facebook: Nate Salah
• TikTok: @drnatesalah
• Clubhouse: @natesalah

What You Can Learn from this Episode:

10 Tips for Finding Inner Peace

1. Self-Acceptance
2. Mindfulness Meditation
3. Deep Breathing Exercises
4. Disconnect from Technology
5. Declutter Your Physical Space
6. Practice Gratitude
7. Be Present
8. Be of Service to Others
9. Physical Activity
10. Energy Healing

Connect with Cora Naylor!

• Website: https://www.coranaylor.com/
• Facebook: https://www.facebook.com/cora.naylor
• Instagram: https://www.instagram.com/naylorcora/
• LinkedIn: https://www.linkedin.com/in/coranaylor/ 
  
   

Sign up for Free Virtual Co-working Sessions:  https://www.coranaylor.com/co-working

This week Jenny delivers a powerful message about how to cultivate an abundance mindset and unlock your true potential. She shares how shifting your mindset can improve your life, and break the cycle of scarcity and negativity. This one is all about how not allowing fear, limitations and competition to derail your momentum can have lasting positive effects in every area of your existence. Jenny reminds us how important it is to practice daily gratitude, and make time for focused energy and thought. 

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code SAVE

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen!

This week I’m grateful for the universe having my back. In a week that was personally heavy, I'm grateful for all the ways events conspired to have my son's cracked tooth removed before upcoming travel. Sometimes it feels like there might be someone out there keeping an eye on me, and that was certainly the case this week. Whoever my guardian angel is, they were doing work this week!

And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!

So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!

---

✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit

🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram

Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective

2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Fear drives a lot of what we do as humans. We often make decisions based on fear, and those don’t always land us in the best of spots. So, how do you use fear as something to propel you to a place of impact and influence? In this week’s episode of Career Strategies for Women that Work, I’m chatting with my friend Dawna Jones.

Dawna has a knack for seeing beneath the surface to identify what is going on and then coming up with novel ways to transform it into a positive impact. Specializing in getting past learned limitations and constricted thinking on complex systemic issues.

Fluent with complex uncertain conditions Dawna brings more than intellectual horsepower and extensive experience in working with team-organizational dynamics and takes time to share what it means to use fear as a force!

Dawna's Website: http://www.frominsighttoaction.com/
Shownote: https://jjdigeronimo.com/31

Thank you for joining me ~ here are some other resources for you!

JJ's new book Seeking: https://www.amazon.com/Seeking-Findings-Energy-Sidestep-Self-Doubts/dp/B0BKQCWJ62

Join me live in my energy community: https://www.togetherweseek.online/

Visit my website for retreats and free resources: https://jjdigeronimo.com/

My energy podcast Together We Seek: https://www.buzzsprout.com/1923001

सुनिए श्रद्धा नीरज के जीवन की प्रेरक कहानी। श्रद्धा एक लाइफ कोच और एंटरप्रेन्योर हैं। ये लोगों को सिखाती है कि कैसे वे अपने जीवन में कृतज्ञता का रवैया अपनाए और जीवन में खुशियों का एहसास करें। जी हाँ ये लोगों का जीवन सुखी, स्वस्थ, और सकारात्मक बनाने में उनकी मदद करती है। ये थ्राइव विथ श्रद्धा नीरज की फाउंडर है और इन्होंने इस मुकाम तक पहुंचने के लिए जीवन में आये हर उतार चढ़ाव का बखूबी सामना किया है। हमेशा कड़ी मेहनत की और खुद पर भरोसा रखा। श्रद्धा ने CFA - चार्टर्ड फाइनेंस एनालिस्ट नामक एक कोर्स किया जिससे इन्हें करियर में आगे बढ़ने में मदद मिली। 5 वर्षों तक इस क्षेत्र में काम कर बेहतरीन अनुभव हासिल करने के बाद ज़िन्दगी में कुछ अलग करने की सोच के साथ इन्होंने अपना बिज़नेस में अपना हाथ आज़माया। जीवन के हर पड़ाव को पार करते हुए आज इन्होंने एक सफल उद्यमी के रूप में अपनी पहचान बनायी है। 

वर्कमोब द्वारा #मेरीकहानी कार्यक्रम के माध्यम से एक नयी पहल शुरू की गयी है जिसके ज़रिये हर कोई छोटे बड़े बिज़नेस ओनर्स अपनी प्रेरक कहानियों को यहाँ सभी के साथ साझा कर सकते है। क्योंकि हर शख्स की कहानी में है वो बात जो जीवन को बदलकर एक नयी दिशा दिखाएगी, और ज़िन्दगी में ले आएगी आशा की एक नयी चमकती किरण। #प्रेरककहानियाँ #श्रद्धा नीरज #लाइफ कोच #एंटरप्रेन्योर #CFA #चार्टर्ड फाइनेंस एनालिस्ट 

जानिए वर्कमोब के बारे में: जुड़िये वर्कमोब पर अपनी कहानी साझा करने और प्रेरणादायक कहानियाँ देखने के लिए। ये एक ऐसा मंच है जहां आप पेशेवरों, लघु व्यापारियों, उद्यमियों और सामाजिक कार्यकर्ताओं की वीडियो कहानियां देख सकते हैं और दूसरों को प्रेरित करने के लिए अपनी व्यक्तिगत और व्यावसायिक कहानी सभी के साथ साझा कर सकते हैं। आपकी कहानी में लोगों को आशा देने, प्रेरणा देने और दूसरों का जीवन बदलने में मदद करने की एक अद्भुत क्षमता है। यह 100% मुफ़्त है। इस लिंक पर क्लिक करें और देखें प्रेरक कहानियां https://stories.workmob.com/

हमारे ऐप्प को डाउनलोड करें: 

Android: https://play.google.com/store/apps/details?id=com.workmob 

iOS: https://apps.apple.com/in/app/workmob/id901802570

“Who doesn’t love spreading a little bit of joy and gratitude? And who doesn’t love to be on the receiving end of that too?”

You may remember Garciela Moore who was on the podcast earlier this week talking about hope, joy, and gratitude. Well, after our conversation I received the sweetest, kindest thank you note in the mail from her! She included a few little gifts tucked into the envelope and it was such a sweet, unexpected surprise and I was so grateful for her thoughtfulness!

After receiving Graciela’s kind gesture, it got me thinking about thank you cards and why they make us feel warm and loved as both the sender and the recipient. 

Join me today in this mini episode as I talk about the science and the emotions behind expressing gratitude, as well as a three-step formula on how to write your own gratitude notes.

Are you ready to listen in and learn how to express gratitude? Let’s do this!

*Articles referenced in the podcast

• Why you should write more thank you notes
• Examples of words for thank you notes

Resources

• Full Show Notes
• Subscribe to Kate’s Weekly Love Letter 
• Join The LBD Co. Club 
• Continue the Conversation on Instagram @mskatehouse 
• Health Coaching with Kate 
• Schedule Your Discovery Call
• Connect with Liz Chapman - Podcast Manager
  • Website
  • Instagram

---

✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit

🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram

Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective

2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

You've heard people say, what you focus your attention on grows. It doesn't necessarily grow proportionally in the world around you but it quite literally becomes more of what in is your attention, more of your mind, more of your persona and more of the future decisions you will make based on the thoughts rolling around in your head.

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For additional content visit bronsonwilks.com

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

https://doorsopenwhenyouknock.com/

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Sponsors:
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https://enticeme.com/#minddog

PATREON: https://www.patreon.com/minddogtv

Sponsors:
https://podmatch.com/signup/minddogtv
https://mybookie.com Promo Code minddog
https://record.webpartners.co/_6_DFqqtZcLQWqcfzuvZcQGNd7ZgqdRLk/1
https://apply.fundwise.com/minddog
https://myvitalc.com/minddog. promo code minddogtv
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https://shareasale.com/r.cfm?b=599839&u=1659788&m=52971&urllink=&afftrack=

https://enticeme.com/#minddog

Do you ever catch yourself feeling nostalgic for what was? Or feeling that if and only if you reached another "destination",  "chapter" or "thing" in your life, then you can finally feel at ease. Or perhaps you get so caught up in the "what ifs" that it feels paralyzing at times to move forward. It's so human of us to cling and grasp, all with either rose-tinted glasses on, or impossibly catastrophic stories in our heads.  In this episode, we talk about why it's so paramount to remain in the present and some practices for a reality check of the "facts" of the past and future. 

Mentioned in the episode:

• Get on the Modern Penpals List
• Paths Back to You FB group 
• PBTY Instagram: @paths_backtoyou 
• WEBSITE

• Modern Penpal
• Website
• Instagram
• YouTube

We are living in a time of great uncertainty with everything that is going around. It is easy to feel hopeless. In this episode, we give you resources to equip you with mental strategies and a positive mindset to help you regain hope. We try to give you some encouragement to have a different outlook and overcome those feelings of hopelessness. 

There are many things that you could feel hopeless about. It could be your finances, your health, weight, career, business, a relationship, etc. These are things you invest a lot of time and effort in, and if they don’t go to plan, it’s easy to feel deflated and defeated. 

Whatever you are going through, we hope our list helps you regain hope. The first thing on our list is reaching out. Please reach out to somebody and share what you are going through and allow yourself to be vulnerable. Do not suffer in silence. The second thing we talk about is taking inventory. This means that you need to look at your habits, thoughts, beliefs, and perspectives. 

Listen in to this inspiring episode as we go through the list of 20 things to do to regain hope and explain how each of them applies to your life. 

Key Takeaways

• Reach out, do not suffer in silence (11:34)
• Take inventory of your habits, thoughts, beliefs, and perspectives (13:00)
• Where attention goes, energy flows. Do not focus on the problem (14:30)
• Exercise and sleep will make you feel better (16:53)
• Be of service to others (18:32)
• Activate your faith and also have a conversation with your creator (21:10)
• Journaling is really helpful. Express those feelings on paper (22:16)
• Acknowledge your feelings which leads to radical acceptance (23:50)
• Quiet your mind through meditation (27:43)
• Disassociate yourself from the problem (30:24)
• Practice gratitude by taking inventory of your blessings (35:28)

Additional Resources:

• Janelle's website: JanelleCopeland.com
• Join the PUSH Facebook Group
• The Push Podcast's official website: thePushPodcast.com

--

If you haven't already, it would be amazing if you could head over to 

Apple Podcasts 

And leave a rating and review on the podcast!

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: hello@thepushpodcast.com 

Hello everyone! Join me today as I talk about celebrating - not just the big things like birthdays, anniversaries, large professional achievements - but also all the little things that we can sometimes take for granted...

When you look at the little things to celebrate, life seems to be more full of beauty and light and wonderment - so don't wait for "big" things to show up when you are surrounded by opportunities for little celebrations every day.