how to gain muscle

Feeling lost in your Fitness/Health Journey? Feeling unhappy? Feeling worn down? Feeling like you don't know your own body? Feeling stuck? Click play to share the secret that is going to rid you of all of those feelings!

Through my own fitness/weight-loss journey and fitness career I have found this secret and use it daily to live my life in peace and happiness about what I do & how my body is feeling without looking to others to tell me what to do or how to get to my goals! I am creating my own health and wellness with this secret & you can too!


Connect with me more on Instagram:
https://www.instagram.com/countryfit/?hl=en

To connect with us on a deeper level, follow and message us at:

@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

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The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

From growing up on a farm to Schwann Man dinners... it's all here, this is me, where I came from. I hope you find bits to laugh at with me, feel in your soul too, and find yourself nodding along. 

But what I hope most is that you find encouragement for your journey no matter where you started or where you are right now. The great news is that we can change our story at any time. Let's gooooo! 

Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"

NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife

Access more from Chelsey- @chelsey_noel (stan.store)

Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Jenny sits down with Team STRONG Girls franchisee owner and recent cover athlete Jaclyn Phillips, who returns for her second podcast sesh to talk about the coveted “X-frame” - the antidote to aging and ultimate form goal that our STRONG coaching business focuses on. Jac draws on her many years of fitness training to reveal the top 5 mistakes women make when growing their glutes and how to avoid and correct common practices that simply don’t help us build the muscle and frame we aspire to have. 

Important Links:

• Get Jac’s STRONG Fitness Magazine May/June 2022 issue here: STRONG - Jaclyn Phillips (simplecirc.com)
• Jac’s first episode -  Breaking the Shame of Mental Illness with Jaclyn Phillips 
• FREE GLUTE GUIDE: https://getjacd.lpages.co/glute-activation
• Follow Jac on IG: @jaqioh

Save $100 off Your MAXPRO Fitness here

JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"

JOIN The YOUR BEST BODY PROGRAM

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

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• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

I hate meal plans. They tell you what to eat but not HOW to eat. Plus, I don't like being boxed into boring. And I love food! Big, bold flavors- gimme, gimme!

Last year my world was rocked when gained the freedom of knowing how to eat instead of being told what to eat. I'm never going back! 

If you want to eat healthier but you've not had much success sticking to healthier habits, this episode is for you. Plus, I'm sharing the best tips that totally changed my world!

Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"

NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife

Access more from Chelsey- @chelsey_noel (stan.store)

Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

In this episode of the Construction Sight podcast, I break down and explain fat loss and muscle gain in an oversimplified and approachable manner, using only these three principles-

• Command.
• Budget.
• Building Blocks. 

Come say "hello" on my live-stream:
Twitch - https://www.twitch.tv/shemicalx ,

Connect with me further on Facebook:
Personal - https://www.facebook.com/noam.shemi