how to gym

You might be three months into your gym grind for 2022 and be feeling over it (or whenever you listen to this). Here's a bite sized snippet giving you advice on when you should consider easing off for a period to rejuvenate, recover, and find that spark again.

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Plus, a bonus tip on the concept of 'reps in reserve' for advanced training in the gym for better and more sustainable results/training.

That's the point of 'Bite Sized' - so that if you're short on time, you can skip a 45 minute podcast and get 5-10 minutes of quality, actionable knowledge to help improve your life/mind/body/etc.

Snippet taken from Ep 86 of Ellen Ave with James Walsham of Hypertrophy Hub - full episode here on Apple and Spotify.

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🧠New Episodes Out Every Tuesday 5AM 🎧
Keep up with me off the show here @ellenavepodcast 

Want more Ellen Ave? Head over ellenave.com now and subscribe to the newsletter. It's the best way to get everything.

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Website & Newsletter: ellenave.com
LinkedIn Profile: Finlay Barnett
Instagram: @ellenavepodcast
Youtube: Ellen Ave Media
TikTok: @ellenavepodcast

We all want to get stronger. Fitter. Healthier.

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Today I nab a high quality guest in James Walsham to discuss 'hypertrophy, or growing muscle. We talk about his journey with his podcast and online training brand The Hypertrophy Hub, his learnings with training and balance and how that can help you, then some massively useful tips for your gym training regimen - including deloads, RIR, and exercise/set/rep selection. 

listen now and enjoy

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🗣If you're not already PLEASE SUBSCRIBE so you get new eps straight to your app of choice!
🧠New Episodes Out Every Tuesday 5AM 🎧
Keep up with me off the show here @ellenavepodcast
Check out James here https://www.thehypertrophyhub.com/ 

Want more Ellen Ave? Head over ellenave.com now and subscribe to the newsletter. It's the best way to get everything.

---

Website & Newsletter: ellenave.com
LinkedIn Profile: Finlay Barnett
Instagram: @ellenavepodcast
Youtube: Ellen Ave Media
TikTok: @ellenavepodcast

In this episode of the podcast I chat about a very cringey and awkward sequence of events that happened as I was trying to order a salad, how it's unfair that I don't have supermodel genetics and the 2 types of gym dudes on Instagram. Follow the podcast on Instagram: https://www.instagram.com/innercityhermit/ or check out the Facebook: https://www.facebook.com/innercityhermit/ Your can also access the podcast at: iTunes: https://itunes.apple.com/au/podcast/inner-city-hermit/id1456444963?mt=2 Spotify: https://open.spotify.com/show/5KIM0bhFGscSVqBfOPuCwu Like the intro song? Go check out Lakey Inspired’s channel for more: https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q