Logo

    how to improve your mindset

    Explore " how to improve your mindset" with insightful episodes like "How To MASTER Your Mindset To Enhance Your Health & Life: Lewis Potts", "A Blueprint For Recalibrating Your Mindset with Alundas Havens" and "Pretty Sure your mental health matters" from podcasts like ""The Simply Fit Podcast", "Evolution of Brand" and "Pretty Sure"" and more!

    Episodes (3)

    How To MASTER Your Mindset To Enhance Your Health & Life: Lewis Potts

    How To MASTER Your Mindset To Enhance Your Health & Life: Lewis Potts
    In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Lewis Potts. Lewis is an online fat loss coach and mindset coach. Not so long ago, Lewis was playing American football in Australia and was weighing in at over 110kgs. Fast forward today, Lewis has dropped essentially half of his body weight, went through open heart surgery and is transforming the minds and bodies of so many around him. In this episode you can expect to learn: How Lewis handled such a big transition in his life and the thoughts he had leading up to his heart surgery. Lewis’ thoughts on the grind/hustle culture. Along with whether he believes motivation exists and how to utilise what many people are feeling is just a cliché term. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Lewis: https://www.instagram.com/lewis_bodyandbrain/ Don't forget to subscribe too so that you don't miss any future episodes.

    A Blueprint For Recalibrating Your Mindset with Alundas Havens

    A Blueprint For Recalibrating Your Mindset with Alundas Havens

    Top 3 Takeaways From This Value-Packed Conversation:

    • Whether you're flipping the script in your world, rolling out a new initiative in your brand, or on a mission to make subtle changes in your life, there is one common denominator that ties it all together and makes everything move forward: ACTION. If you don't take action, NOTHING will change
    • Find ONE THING that will move the needle and focus on that. Too often, we consume a podcast or a book and feel we need to implement EVERYTHING we just learned. And that's impractical. Put emphasis on one thing that will put you in a better position to win and don't stray until the needle moves. Then, build on your efforts from there
    • "Digging deeper" into what makes someone tick and not simply accepting surface-level answers is a great way to have more meaningful, genuine conversations with those in your circle, thus leading to more rewarding relationships

    ______________________

    Click here for complete show notes

    It's time to take your brand from unknown to undeniable. Discover how to become a thought leader in your niche, attract new clients, and expand your network as a podcast guest. Click here to learn more


    MUSIC CREDIT: "Victory" courtesy of purple-planet.com
    _______________________

    What You'll Learn on Episode 142 of Evolution of Brand

    • Alundas shares how his brand has evolved and what motivates him to keep building on his success
    • How Alundas has built his brand through his podcast content
    • Big reasons why repurposing your podcast content for other platforms is HUGE for visibility and exposure
    • What does it mean to 'flip the script,' how did it change Alundas' life, and how do you know it's time to take those steps?
    • Why NOTHING will happen unless you take action
    • Tips and strategies for making the first steps towards taking action and experiencing real gains in your life
    • The importance of finding and focusing on one thing that will move the needle instead of getting derailed by paralysis by analysis
    • Why "digging deeper" is so vital to growth and evolution
    • Digging deeper leads to better conversations and even more beneficial relationships
    • An inside look at both of Alundas's podcasts
    • The importance of self-evolution and keeping focus on achieving goals you never thought imaginable 
    • Why you always need to strive to be the absolute best at what you do
    • Why failure is a good thing and a necessity to growth
    • The reasons why everything in life comes back to relationships 


    Learn more about Evolution of Brand at evolutionofbrand.com

    If this episode impacted you, please recommend it to one person in your circle who you know will be impacted by what they hear, too.

    Thank you for being part of the EoB Mafia!

    Pretty Sure your mental health matters

    Pretty Sure your mental health matters

    Mental Health Awareness Week Special! Have you ever had anxiety or been depressed? Today we talked to Angie Lim, a Business & Mindset Coach, and my good friend. She talks about her experiences battling depression and anxiety, overcoming limiting beliefs, and pivoting through multiple businesses and jobs throughout her career. We also discuss what it's like to be a mindset coach and what hypnotherapy and self-development can do for YOUR own mental health.

    If you're struggling with anything, please reach out to a professional or someone in your network that you trust, and get help, you don't have to do this alone 🥰

     

    Follow Angie on IG for mindset hacks and motivational content:
    https://www.instagram.com/angelinalimcoaching/

     

    Follow us on Instagram for confidence tips, the podcast behind the scenes, and more:
    https://www.instagram.com/thatgirlsabrina/