how to lift weights

This isn't about how I became a personal trainer, it's the story that preceeds that. It's my journey to finding fitness as an adult and what prompted me to step off the treadmill and cross the gym to grab a dumbbell for the first time. 

How did I know how to do exericises? How did I build confidence grabbing dumbbells and more! 

I would love to hear your fitness story too! 

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In this video, I will show you examples of partial range of motion exercises that you may want to include in your workouts as well as the best compound lifts to be using full range of motion on and why.

The way you perform your sets can make a huge difference in the amount of muscle growth you can experience from your training.

Should you be lifting heavy weights as fast as possible or light weights with a slow controlled tension if you want maximum muscle growth?

In this video, I’m going to show you the 8 best supersets that you are not doing and tell you the specific exercises that will give you the best results if you start using them