Explore " how to live longer" with insightful episodes like "How to live upto 150 years of age ?! Age reversal is Fascinating !", "SCIENCE Based Strategies On How To Look Better, Feel Better & Live Longer: James O’Hara", "3 Keys to Anti-Aging with Rami Odeh", "Jason Prall - Beyond Longevity (#247)" and "Why You Should Value Your Health More" from podcasts like ""TEN MINUTE SUCCESS STRATEGIES", "The Simply Fit Podcast", "Alloy Personal Training Business", "Ten Laws with East Forest" and "The Simply Fit Podcast"" and more!
Insights from the book LIFE SPAN by David Sinclair
How to live upto 150 years of age?
you will learn:
1. Why we age? whats an epigenome?
2. how to slow down aging process
3. Whats age reversal
Join the telegram group to be part of the success community - https://t.me/+S4oj9IGTi8g3ZTI1
Rami Odeh is a highly accomplished individual widely recognized as a motivational speaker, coach, author, health and fitness expert, Alloy Franchise owner, and independent Sales Rep for Alloy Personal Training Franchises.
With an unwavering commitment to helping others reach their full potential, Odeh has dedicated his life to empowering individuals from all walks of life. His personal journey of transformation and success in the fitness world has made him a true inspiration to countless individuals across the globe.
In 2021, Odeh embarked on a new transformational journey. He would try to get as muscular and lean as possible for his 60th birthday. He took a break from long-distance endurance competitions and focused on building muscles instead through a strength training program. He wanted to see what he could achieve in terms of muscle size and leanness due to their overall impact on longevity.
In this episode, we'll explore the science behind strength training and longevity and explain why lifting weights, sleeping better, and having a purpose can help you live a longer, healthier life.
Key Takeaways
- The crisis of lower testosterone in the population (02:21)
- Rami's story of building muscle (06:38)
- The numerous benefits of strength training (22:40)
- The science of longevity (23:30)
- The connection between lean tissue and brain health (30:10)
- The role of purpose and community (32:13)
- Lifespan, health span, and play span (39:44)
- Importance of good quality sleep in longevity (41:46)
Additional Resources:
- Learn About The Alloy Franchise Opportunity
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Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom. Through his travels, he came to the realization that while the pursuit of longevity is sexy, it’s insufficient and hollow—what most of us really want is an extended life filled with vibrant health, meaning, and purpose. We want to thrive as we age. Life is a mysterious process with a natural development, order, and cycle. It is lent to us for a brief moment before the physical body is left behind. If we wish to thrive in the modern world, we must create a mental, emotional, physical, and energetic environment that is congruent with this natural lifecycle.
Beyond Longevity - https://a.co/d/98KbqAW
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NEWEST MUSIC - "HEADWATERS" - LISTEN: Spotify / Apple / Bandcamp
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Guided Meditations on Spotify & Apple
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In this week's episode, Leon sits down with Marin Golemac, a strength and conditioning specialist. Marin has worked with a wide range of individuals, from professional athletes to successful entrepreneurs. He even worked with the San Antonio Spurs as their strength and conditioning coach before working to build his practice, Strength Mechanics.
Marin dives deep into the importance of developing strength and how to keep it throughout your life. We also discuss his philosophy on maintaining a healthy lifestyle and what it takes to live to 168 years old.
Send an email to info@turkinmortgage.com or DM us on Instagram with questions, feedback or if you want to be a guest on the show. [Please put in subject line: Alpha Nuggets]
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Where to find our guests:
Marin Golemac (Strength Mechanics) - https://www.instagram.com/coachmaringolemac/
Thomas Perls, director of BU’s New England Centenarian Study, explains how and why some people live to 100 years old. While genetics plays a huge role in whether someone becomes a centenarian (or supercentenarian), Perls says we can still do four things to increase our chances of living longer.
Find Perls’ Life Expectancy calculator here.
Learn more about the New England Centenarian Study (NECS) here. The study is funded by the National Institute on Aging, the William M. Wood Foundation, and the Martin and Paulette Samowitz Family Foundation.
Have a question or topic idea for a future episode? Send an email to today@bu.edu. Bonus points if you attach a voice memo with your question.
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