how to lose belly fat

Today we're talking about how to find time to work out. I know this is a burning question. We hear it all the time. This is actually one of the biggest objections when it comes to working out.

I'm going to teach you, or at least give you some new ideas, and we're going to have a great conversation around making fitness a priority, not spending hours in the gym.

Because nobody wants to do that anyways, unless maybe you're a bodybuilder or something, but I'm certainly not. At any rate, we got so much coming up all about how to see results and not spend hours in the gym.

#FitnessPodcast #FitOver50 #LoseBellyFat
https://TopFitnessStrategies.com/gym Have you ever wanted to just lose some fat around your belly? Maybe you're a bit "fluffy" and want to tightened that mid section. This podcast may give you some info to do so that you may not have known. Let me know your thoughts in the comments!

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Virtual Gym: https://TopFitnessStrategies.com/gym

***Links***
Home: https://TopFitnessStrategies.com
At Home Fitness Program: https://TopFitnessStrategies.com/book
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Today's podcast is with a very old friend of mine, Griffen Glover. Griffen is an expert personal trainer and has an abundance of knowledge in Health and Wellness, including an easier way for people to lose weight in a healthy fashion. Aside from that, we discuss various topics such as: memories from grade school, gun control, religion, cults, prison, and more!

Griffen's IG: https://www.instagram.com/griffenglvr/

Timestamps & Topic
0:00 Memories, Fitness & Crossfit
8:34 Guns & Redheads 
11:55 Griffen's Father
17:00 Sports
22:02 Sleep, Supplements & Medication 
25:00 Griffen's Personal Training
31:30 Videogames
35:20 Greensboro Bars
40:05 Getting In Trouble In High School ***
45:10 School Shootings
49:48 Religion & Scary Stuff
53:45 Coming To America Story
59:00 Prisons & Prison Break
1:02:30 Marvel's Future 
1:05:40 Griffen Doesn't like Comedy
1:11:10 Cults & Serial Killers ***
1:18:25 PC Culture
1:29:15 How To Lose Weight Fast

MY INFO:

My Main Channel: https://www.youtube.com/c/LoonKDoFood
My Instagram: https://www.instagram.com/loonkdo/

The Chewing Grounds Podcast Is an Interview/Conversation style podcast where I take on different guests that I find have unique topics to bring to the table. Episodes release every Tuesday!

Most people are concerned about their saggy and flabby stomachs. Unhealthy eating habits, bad lifestyle habits, and sitting in front of a computer all day lead to fat accumulation, especially in the midsection, making your clothes seem tighter.

A protruding stomach not only makes you feel self-conscious about your appearance, but it is also unhealthy.

The most aggravating aspect of abdominal fat is that it is difficult to lose, particularly if you do not have enough time to devote to the gym owing to a hectic schedule.

Fortunately, even 5 minutes a day can help you get in shape. Here are 5 basic exercises that target your abdominal muscles and aid in the burning of excess fat.

If you want to watch the video, please click here 👉 https://youtu.be/-g4JxrrmXxo

#LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #QuickWorkout #AbWorkout #BrentKasmer