how to lose weight and keep it off

Tired of yo-yo dieting? Learn how to stop sabotaging your weight loss in this interview with Jennifer Powter. Until you understand WHY you’re overweight in the first place, diets will always fail you. There’s an art and science to losing weight and keeping it off. 

If you’re successful in other areas of your life like your relationships and career, but struggle with long-term weight loss, the weight loss mindset tips you’ll learn in this interview will hit home.

In order to lose weight sustainably and keep it off, you’ll have to get over the all-or-nothing mindset, learn to delay gratification, and understand that often what you want now, is in contrast to what you actually want...long-term weight loss and better health so you can do what you need, want, and love to do without poor health holding you back. 

Jen has overcome her own psychological blocks to weight loss and in this interview, she’ll teach you how to do the same.

Highlights From This Episode

• Learn how despite having a masters in the health/wellness field, Jen still found herself 35 pounds overweight. 
• Why so many women know how to lose weight but struggle to follow-through. 
• How to move beyond childhood trauma and wounds. 
• The first thing to do when you start trying to lose weight and get healthy. 
• Why "cheat days" should not be a part of your vocabulary. 
• Why meal plans are overrated and underutilized. 
• Why asking for help can be pivotal in reaching your health goals. 
• The intimate connection between your mental and physical health. 
• Why you are not your thoughts, and how to change limiting thoughts. 

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Jennifer Powter's Website

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Learn how Board-Certified Obesity Specialist Dr. Sylvia Gonsahn-Bollie lost 60 pounds and kept it off for over 7 years! This once overweight doctor who was embarrassed to counsel her patients to lose weight figured out the T.O.O.L.S she needed to lose weight for good.

If you need weight loss support, weight loss inspiration, weight loss motivation, or are looking for an online weight loss coach, watch this interview! Dr. Bollie’s energy and passion for health is contagious. Get ready to discover her best weight loss tips for long-term, sustainable weight loss. 

Highlights From This Episode

• Meeting Dr. Sylvia Gonsahn-Bollie and learn when and why she decided to take control of her health and lose 60 pounds. 
• How Dr. Sylvia got over negative self-talk and started to make choices from a place of positivity, not guilt or shame. 
• Why yo-yo dieting makes subsequent weight loss attempts harder. 
• How to build a mindset for long-term health vs short-term weight loss. 
• Health weight vs happy weight, how much body fat and belly fat is "too much," and why BMI is a lie. 
• What T.O.O.L.S. stands for how how Dr. Sylvia used hers to lose 60 pounds. 
•  Discussion on the top 5 mindset blocks that keep women on the yo-yo diet train.
• Our favorite strategies to reduce emotional eating. 

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Dr. Sylvia Gonsahn-Bollie's Website

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call.