weight loss mindset

I have a lot to be grateful for in my life when it comes to my family, marriage, jobs and more. But then there is the whole “almost dying thing” that really caused me to look at the world a little differently and make the decision to do something more with this life I’ve  handed. Today I want to provide you with a mindset shift and inspire you to look at things a bit more positively, as hard as that may be sometimes. I believe your self talk is the key to changing your relationship with food, not the food. Join me and let’s dive into these topics:

• Things that made gratitude easier for me.
• Dealing with the pressure, real or imaginary, from yourself and others when losing weight.
• “The touchers” and not being in control of how your situation makes other people feel or how they are processing.
• Various forms of gratitude practices you can explore.
• Learning to celebrate and be grateful for every small win or step you take in your weight loss journey.
• Tough love and beating yourself up is not the way out.

So what’s the worst that could happen if you started reframing your outlook on life and how you treat yourself? I dare you to try it! As always, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!

Episodes Mentioned:
044 When You Gain It Back
012 The 3A Way

Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• The first one is my free guide ‘Getting Started for the Last Time’,  which you can find here:  https://charlotte-skanes.mykajabi.com/getstarted
• The second is my brand new weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.

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You are definitely not alone if you’ve ever lost weight and gained some, or even all, of it back. In today’s episode we will be disrupting the shame that is so important we learn to let go of! I’ll be sharing some of my personal story during a time I experienced all of those painful feelings of shame, humiliation and failure, what I learned from it and tips on how you CAN combat that negative mentality and overcome it. Let’s take that small step forward together. Tune in to hear more about:

• The one thing that matters more than your reason for gaining it back.\
• Validating your feelings, reflecting and using the 3A Way.
• The challenges, insecurities and humiliation I experienced during my time in the hospital dealing with pregnancy loss, weight gain and physiotherapy.
• The only way to get past humiliation, is to do something that makes you feel proud of yourself.
• Setting low bars and celebrating little wins to drive out shame.

I hope you can reflect on this episode, take some time to sit in and document your feelings, and focus on moving past it! Remember, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!

Episodes Mentioned:
Last Week’s Episode: 043 Scared Sh!tless
012 The 3A Way

Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• The first one is my free guide ‘Getting Started for the Last Time’,  which you can find here:  https://charlotte-skanes.mykajabi.com/getstarted
• The second is my brand new weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.

Website
Instagram
Facebook

Welcome back to the Disrupting Obesity podcast! On today’s episode I’ll be discussing and validating some real feelings you might have or are currently experiencing when faced with your own weight loss journey. I’ll be diving into the ever changing opinions on “idealized weight” and fat shaming in society and the media, as well as how the body positivity movement has some negative aspects you might not have thought about before. Join me as I share more about:

• Ways in which you might try to draw attention away from your body through style or personality.
• The cultural landscape in the 90’s and the brutal “thin is in” trend. 
• Why I think the body positivity movement can be reckless and unproductive. 
• Why it’s okay to have feelings of fear, shame or embarrassment. 
• The benefits of making small changes, even when it feels like it isn’t doing anything in the moment.
• Finding gratefulness and freedom in taking things slow. 

Remember, it’s okay to be scared, but don’t let it paralyze you! So keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!

If you’re looking for some help on your weight loss journey I’ve created a couple of resources for you.
•The first one is my free guide getting started for the last time and you can find it here:
 https://charlotte-skanes.mykajabi.com/getstarted
•The second is my brand new weight loss workbook Disruptor and you can find it anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”

Website
Instagram
Facebook

Mindset and the idea of managing “it” have become ideas that get tossed around quite frequently. Who doesn’t want a “winning mindset” - especially when you also want to stop emotional eating or end overeating habits once and for all? But like so many concepts, the idea of shifting your mindset can feel vague or impossible. What does it really mean? 

In this episode

• What it really means to manage your mindset and what this has to do with emotional eating
• How we unintentionally reinforce what isn’t helpful or what keeps us stuck
• What to do if you have negative thoughts or beliefs about your ability to stop overeating that you are convinced are true

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/master-your-mindset-to-overcome-emotional-eating-tmohp-episode-085/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH

As you listen to this episode about 6 things to stop saying to lose more weight in 2023, ask yourself which ones you resonate with the most.

So often people know WHAT to do, but they fail to follow-through.

Time and again they brush it off as laziness, a lack of motivation, or a lack of willpower.

This couldn’t be further from the truth.

The fact is laziness and apathy are feelings, emotions, caused by thoughts. Your thoughts cause your emotions. Your emotions drive your actions. Your actions create your results.

Can you imagine how much more weight you could lose in 2023 if you knew the exact thoughts that were blocking you from losing weight?

After years of coaching women to lose weight, I noticed that there are some VERY common, yet often unrecognized sneaky thoughts that hold them back from losing weight and gaining health.

Once they broke this thought pattern, they were able to gain freedom from food, body comparison, apathy, and low motivation. 

Highlights From This Episode

• Register for our new, FREE training called How to Lower Insulin Resistance. 
• Why paying attention to your internal dialect is important for long-term weight loss. 
• “I can’t.”
• “I don’t know” and “I don’t have.”
• “I should.” Should leads to shame. 
• “When is this going to work?”
• “But.” Stop justifying your own limitations. 
• “I am.” You are what you say you are after you say, “I am.”

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!


Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Click here to register for our FREE Training: How to Lower Insulin Resistance Naturally

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

You may think that losing weight in 2023 will be all about being more strict with your diet and exercise.

But have you considered that while eating clean is great, THINKING clean is even better? Many people struggle to lose the physical weight because they fail to recognize it as a SYMPTOM of mental weight.

You cannot lose your physical weight (for good) if you don’t first fix the thoughts that lead to the emotions that drive your eating and behaviors that control your weight.

Trying to lose the physical weight without also losing the mental weight is like driving with one foot on the gas and the other on the break. You’ll burn yourself out and feel like you’ve gotten nowhere.

Losing weight and getting healthy in 2023 is going to be a lot harder if you continue these 8 things you’ll learn in this episode

Highlights From This Episode

• Stop going on a diet. Start having a diet. 
• Stop trying to lose weight. Start creating your healthy lifestyle. 
• Stop trying to do “all the things” to lose weight. 
• Stop focusing on your “gap” and start focusing on your “gains.”
• Stop expecting instant results. This leads to an unsustainable weight loss approach. 
• Stop overcommitting and overscheduling yourself. Stop putting the wants of others above your own health. 
• Stop talking mean to yourself. Your brain doesn’t do sarcasm. 
• Stop making decisions for “current” you. Start making decisions for “future” you. 

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Join Zivli
>> Freebie: Weight Loss Mindset Audio Training
>> Freebie: The Ultimate Food Guide
>> How to Stay Motivated Despite Slow Weight Loss Progress or a Plateau
>> Click here to register for our FREE Training: How to Lower Insulin Resistance Naturally

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

If you’re in need of some major weight loss inspiration, this episode is for you. In it, you’ll learn about the low carb weight loss success story of one of our Zivli members, Rebecca. 

After recognizing she had metabolic syndrome, and a serious health event that made her say, “Enough is enough,” she committed to a healthy low-carb lifestyle. She’s found simple solutions that work with her busy and demanding nursing job, and work with her partner.

So far she’s lost 50 pounds and has been able to return to an activity she loves, running! And she’s not done yet. Rebecca is such an inspiration and we hope this interview inspires you to make your health a priority so you can reap the rewards of feeling good. 

Highlights From This Episode

• The overwhelm of the beginning of Rebecca’s health journey. 
• Sugar Addiction and Substance Use Disorder and how to reduce the cravings.
• The “why” and the incident that was the breaking point. 
• The benefits and progress to developing as a Zivli member.
• Rebecca’s Pillars of Health and the system she’s utilized to change her lifestyle.
• How to manage a partner during a lifestyle change.
• Where does Rebecca see herself progressing from here?
  
  

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

Struggling with a weight loss plateau, slow progress, or "no" progress altogether? If you feel like you have an effort to outcome mismatch you may be in the "Plateau of Latent Potential."

Learn a few powerful and simple tools you can implement right away to stay  motivated with weight loss and health habits. 

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

This episode covers 8 signs you may be afraid of weight loss success. Losing weight comes with new fears...fear of failure, fear of weight regain, and fear of success.

Learn 8 common limiting, fear-based thoughts that I hear in coaching and a few tips for how to overcome them. 

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

A lack of follow-through and overwhelm always stem from a limiting thought. This quick-tip episode stems from many conversations with clients and Zivli members about weight loss overwhelm and lack of follow-through. Consistency is the name of the better health game. Crash diets and yo-yo dieting do not work for long-term weight loss. Adopting healthy habits that keep insulin and inflammation low does.

Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

This quick tip episode covers 5 tips to stay on track with your nutrition at a party, tailgate, or game. I hope this helps you feel more in control of your choices and be able to be present with your friends and family instead of obsess over what you're going to eat and when you're going to eat it.

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

• About Shana’s background with eating disorders and dieting.
• Struggling with your mental health and stress at work. 
• Why you shouldn’t feel bad for wasting unhealthy foods.
• The reason you should not reward yourself with food. 
• Give yourself time when it comes to making lifestyle changes. 
• Build and preserve better boundaries through daily practice.  
• Tips for going on vacation without breaking your lifestyle habits.

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

Dr. Terri Lance is a PhD Behavioral Psychologist and Certified Health Coach for The Fasting Method, PhD. Coaching combines Dr. Terri’s research knowledge in the areas of therapeutic fasting and nutrition, with her clinical experience as a licensed behavioral psychologist and educator.

In this episode, Dr. Terri reveals how she managed to reverse her type 2 diabetes. Dr. Terri speaks about why people stay stuck in their unhealthy habits and how you can transform a fixed mindset into a growth mindset. We discuss ways to navigate your limiting beliefs and offer several resources to assist you on your health and wellness journey.

Highlights From This Episode
How Dr. Terri reversed her type two diabetes through lifestyle choices.
Why do people stay stuck when it comes to their health?
How to transform your fixed mindset to a growth mindset.
How to allow yourself to let go of your limiting beliefs.
How to be more present for your own internal dialogue & recommended resources.  

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> The New Psychology of Success Book
>> I Am Enough Book
>> Think and Grow Rich Book
>> The Abundance Book
>> Dr. Wayne Dyer
>> Abraham Hicks
>> Dr. Joe Dispenza
>> The Fasting Method

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

Have you ever wondered how fat loss really works? On today’s episode of the Decide It’s Your Turn™ Podcast, Michelle Blum sits down with Christina to share how you can begin to make a true transformation in your weight loss journey that goes far beyond just dieting. 

In this episode you will learn:

• How fat loss really works and the process to getting there 
• How to transform your nutrition through mindset 
• The three step framework to losing weight 
• Michelle’s journey and passion for starting her company

Text the word "Call" to (501)222-3362 to book a free Discovery Call with Christina or click on the link below to go to her website

Sign up for the Decide It's Your Turn Mastermind!

If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you’d like us to talk about that will help you realize that at any moment, any day, you too can decide, it’s your turn!

Christina Lecuyer’s Bio:

Christina Lecuyer is a former Professional Golfer, a three-time reality television competitor, Confidence + Mindset Coach, Motivational Speaker, and Founder of Women with C.L.A.S.S. Mastermind, as well as Decide It’s Your Turn: Women’s Weekend. Christina’s mission in life is to empower people to fully live in their purpose, confidently and successfully!

Decide It’s Your Turn! Podcast

Resources and Links:

• Christina Lecuyer’s Website
• Follow us on Instagram
• Follow us on Facebook
• Looking for our Tweets?
• Christina Lecuyer on YouTube
• Hashtags : #justbe #worthaf #livealifeyoulove

Three of the biggest barriers to long-term weight loss I often hear are: negative self-talk that leads to self-sabotage; a lack of healthy boundaries with little time and energy to focus on yourself; and frequently putting the needs of other people above your own - at the expense of your own health. 

Dr. Jane Tornatore has a PhD in Family Social Science and Family Therapy. As a recovering perfectionist, she knows the pain of being bogged down by old beliefs, feeling responsible for everything, and never quite measuring up to expectations. 

Through her own ongoing inner growth work and exploration, she continues to discover the freedom and peace that come from questioning old beliefs, being gentler on herself, and living more from her heart, not expectations of others or old beliefs. 

You’ll find this episode extremely valuable if, like me, you’re a recovery perfectionist and people pleaser.

Highlights From This Episode

• Why removing “should, must, have to, and need” from your vocabulary can drastically reduce your unconscious stress. 
• Why Dr. Tornatore pivoted from 20 years working in Alzheimer’s research to Family and Marriage therapy. 
• What is a thought inhibitor, and how do they get in the way of following-through on our good intentions?
• How we can stop making unhealthy food (instant gratification) more important than our health.
• Why losing weight alone won’t make you feel more worthy - and how you can start to feel like you’re enough now. 
• Tips to reduce perfectionistic tendencies. 
• How to identify unconscious stress and master your stressful thoughts.

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Dr. Jane Tornatore's Website

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

Habits of action come from habits of thought. If you want to lose weight for good, learn how to use the law of attraction to manifest better health. Losing weight, maintaining weight loss, and getting healthy doesn't have to be hard. That is a limiting thought you’ve been telling yourself. 

The key is to learn how to use the law of attraction to keep your focus on your desire, not the lack of your desire. This will create positive thoughts, emotions, actions, and results.

If you struggle with weight loss (or maintenance) mindset or want to dive deeper into weight loss psychology, buy the book Ask and It Is Given by Esther and Jerry Hicks. For those who need a little less woo woo mindset book, I recommend the book I Am Enough by Marissa Peer. 

NOTE: The URL for the free mindset training changed from the /feelgood link I said in the video. Go to https://www.zivli.com/freeaudio for that free mindset training.

Highlights From This Episode

• Overview + book recommendation - Ask and It is Given: Learning to Manifest Your Desires by Esther and Jerry Hicks
• How habits of action stem directly from habits of thought…and why you feel like you work so hard and see SO little results. 
• What is the law of attraction?
• Why paying attention to your emotions (not ignoring, not stuffing) may be the ticket to changing your habits. 
• How so many people inadvertently use the Law of Attraction to attract the opposite of what they want. 
• What to do if you’re experiencing a negative emotion to guide your thoughts in a more productive way. 
• Example of a manifestation for better health + some of my own affirmations that I use each day. 
• Why knowing your definite purpose (overall health goal and why it’s important to you) is so important to make changing your negative thoughts and emotions to positive. 

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Ask and It Is Give

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Learn how Board-Certified Obesity Specialist Dr. Sylvia Gonsahn-Bollie lost 60 pounds and kept it off for over 7 years! This once overweight doctor who was embarrassed to counsel her patients to lose weight figured out the T.O.O.L.S she needed to lose weight for good.

If you need weight loss support, weight loss inspiration, weight loss motivation, or are looking for an online weight loss coach, watch this interview! Dr. Bollie’s energy and passion for health is contagious. Get ready to discover her best weight loss tips for long-term, sustainable weight loss. 

Highlights From This Episode

• Meeting Dr. Sylvia Gonsahn-Bollie and learn when and why she decided to take control of her health and lose 60 pounds. 
• How Dr. Sylvia got over negative self-talk and started to make choices from a place of positivity, not guilt or shame. 
• Why yo-yo dieting makes subsequent weight loss attempts harder. 
• How to build a mindset for long-term health vs short-term weight loss. 
• Health weight vs happy weight, how much body fat and belly fat is "too much," and why BMI is a lie. 
• What T.O.O.L.S. stands for how how Dr. Sylvia used hers to lose 60 pounds. 
•  Discussion on the top 5 mindset blocks that keep women on the yo-yo diet train.
• Our favorite strategies to reduce emotional eating. 

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Dr. Sylvia Gonsahn-Bollie's Website

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

This episode is going to share the best tip for women to stay motivated to lose weight. We all know that motivation is fleeting. But what if you were able to keep going, to keep making healthy choices, to keep pursuing the best version of yourself, even when you didn't feel like it?

Highlights From This Episode

• How to Turn Insight Into Action to Lose Weight
• Simple Way to Be More Consistent With Your Healthy Habits
• The 4-Step Find Your Why Formula

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Let me tell you a little-known secret about losing weight and getting healthy. It starts between your ears. In your brain. How you think! That’s because your thoughts determine your emotions, your emotions determine your actions, and your actions determine your results. 

So if you’ve been trying to lose weight at the results level and are frustrated with a lack of progress or consistency, it’s time to try a different approach.

Highlights From This Episode

• Your New Weight Loss Litmus Test
• Mental Versus Physical Weight
• Finding & Fixing Your Limiting Weight Loss Thoughts
• 5 Steps to Fixing Your Limiting Thoughts
• The Problem With Most Weight Loss Programs

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Looking for tips to avoid backtracking or weight regain after vacation? Look no further than this episode. In it, you’ll learn 5 tips to prevent weight regain after loss when you’re on vacation. You can also use these tips to get back on track with weight loss after vacation. 

Vacation weight gain is not the end of the world! While you may try your best to eat healthy on vacation, losing weight on vacation is just plain hard because you're out of your routine and have more food and drinks around than normal.

However, these weight loss tips for women WILL help you prevent regain and get right back “on track” ASAP so it doesn’t take you a month to lose the weight you gained in a weekend.

Highlights From This Episode
Tip #1: Alter Your Fasting Schedule
Tip #2: Drink Plenty of Water
Tip #3: Prioritize Protein & Eat Protein First
Tip #4: Create Boundaries Around Sweets & Alcohol
Tip #5: Pick Drinks Low in Added Sugar

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call.