weight loss support

My passion is to work with women, to increase their SELF Confidence, health, well-being and self love. If this something you really look forward to in your life now, check my MIND OVER MUSCLE PROGRAM:  https://www.renaeelliottwellness.com/mind-over-muscle

In this episode, we uncover the fundamental element that holds the key to effective and enduring fat loss. Join us as we explore the core aspects of successful fat loss and gain insights into practical strategies that can transform your journey.

EPISODE HIGHLIGHTS::

• Nutrition's Role: Dive into the importance of balanced diets, portion control, and understanding macronutrients.
• Mind Over Matter: Discuss the psychology behind fat loss, focusing on mindset, positive habits, and nurturing a healthy relationship with food.
• Consistency and Commitment: Highlight the critical role of discipline and staying the course for long-term success.
• Amplifying with Exercise: Explore the impact of various exercise modalities, including cardio and strength training, in accelerating fat loss.
• Sleep and Stress Management: Recognize the influence of quality sleep and stress reduction techniques on fat loss progress.
• Busting Quick Fix Myths: Address common misconceptions and emphasize the importance of sustainable approaches over quick fixes.

Remember, the "powerful ingredient" is the driving force that integrates nutrition, psychology, consistency, exercise, and overall well-being into your fat loss journey, ensuring a transformative and enduring impact.


Tune In, Subscribe, and Review:
Tune in to discover how to harness the power of this essential ingredient for a successful fat loss journey. Don't miss out on future episodes of ITZINU Podcast —subscribe now to stay motivated and informed. And if you find our insights valuable, we'd love for you to leave us a review. Your feedback fuels our mission to bring you transformative content!.

#FatLossJourney #PowerfulIngredient #NutritionMatters #MindsetShift #FitnessGoals #ConsistencyWins #ExerciseForLife #HealthyHabits #RealResults #ExpertAdvice #WellnessJourney #TransformYourBody #SustainableFitness #MindfulEating #PositiveChanges #FitnessPodcast #InspiredLiving #HealthyLifestyle #ActionableTips #ReviewAppreciated #SubscribeNow

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I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

🎙️ New Podcast Alert! Episode: "The Missing Ingredient in Your Weight Loss Plan: The Maintenance Phase"

🔑 In this week's episode we'll unveil the crucial yet often overlooked aspect of every weight loss journey – the maintenance phase. In this episode, we dissect the secret to sustaining your hard-earned results and making lasting changes. Join us as we explore:

• 🧠 Maintenance Mindset: Discover the mental shift needed to transition from weight loss to lifelong maintenance.
• 🥗 Nutrition Evolution: Explore a sustainable approach to nutrition that goes beyond mere calorie counting.
• 💪 Fitness for Life: Learn how to adapt your workout routine for long-term success.
• 🎯 Goal Setting and Progress: Get practical tips for setting achievable goals and overcoming plateaus.

I'd love to hear what you thought of the show - just hop into my Instagram and reach out to me in my DMs! 

Tune in now and let's dig deeper on this transformative journey toward a healthier, more balanced life. Don't miss it! 🎧🏋️‍♀️ 

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

A lack of follow-through and overwhelm always stem from a limiting thought. This quick-tip episode stems from many conversations with clients and Zivli members about weight loss overwhelm and lack of follow-through. Consistency is the name of the better health game. Crash diets and yo-yo dieting do not work for long-term weight loss. Adopting healthy habits that keep insulin and inflammation low does.

Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

This quick tip episode covers 5 tips to stay on track with your nutrition at a party, tailgate, or game. I hope this helps you feel more in control of your choices and be able to be present with your friends and family instead of obsess over what you're going to eat and when you're going to eat it.

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

In this quick-hit episode, you'll learn about a new concept I learned called the Gap and The Gain. If you're a fellow achiever, (recovering) perfectionist, and can't seem to ever enjoy your accomplishments for more than 5 seconds, you'll enjoy this episode. 

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> The Gap & the Gain Book

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Fat shaming is a real thing. Shame in general sucks. It's devastating to a person's mental, emotional, and physical health. Sarah's done a ton of work to overcome shame in her life. If you’ve dealt with shame, you’re not alone. Sarah’s going to walk you through a concrete exercise in this video you can do to help break the shame cycle.

If you’re on the other side of the coin, and have shamed a loved one hoping it would motivate them to get healthy, you're also not alone. It can be so hard to know what to say and how to say it. Sarah gives some golden pieces of advice for how to compassionately motivate someone to change their behavior without shaming them.

Highlights From This Episode
[0:00] Topic Intro
[3:28] What Sarah’s doing for exercise.
[9:48] What Sarah is planning to do to be more consistent with logging her food.
[16:04] What exactly is shame and how does it start to creep into our lives?
[19:52] How the shame cycle caused Sarah to question if she was worthy of love.
[26:16] The 3 levels of fat shaming.
[29:40] How to respond when your friends and family make comments about your weight or food choices.
[33:04] “Shame, or anger is our primary way to make someone do what we want them to do in our family, what’s a better way to motivate someone to get healthy besides shaming them?”

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

Connect and Rise with Jess, Fitness Enthusiast, single mom, and former Figure Skater, as she describes her journey of learning to never give up on a dream despite the time it may take to accomplish it.  Jess shares her personal story of hitting rock bottom with her weight and her health and deciding that she was the only one who could change her life.  She was told that she couldn't, which only fueled her desire to get healthy.  Jess tells us that even if you feel alone, you aren't and that bad times don't last forever.  For all of those out there struggling with their own health or even some other difficulty in life, she says, "I was there.  I was in your shoes.  I know that it gets really hard some days, but you've got to keep going." Don't let even the most extravagant tragedy get the best of you.  Whatever you're facing, whatever you need to accomplish, it can be done.

For our free gift offered in the show please go to: https://www.lifehealingsolutions.com/powertogrow.html 

receive a smart guide free and find out more about their program https://www.sticktoitnow.com/xsmartguide