how to practice gratitude

Now is the time to commit to yourself that you will have your best year yet in 2022. 

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There’s a reason “gratitude” is now one of the buzziest words around. At every corner of self-help books, mental health podcasts, journals, and social media, everyone is telling us to be grateful. The (often extremely shallow) wellness industry thrives on gratitude. 

And while there’s good reason for this, our understanding of gratitude is turning out to be quite limited, especially when we look at the impact it has on non-white, non-North-American, and non-individualist (collectivist) cultures. In this episode, Prerna breaks down how to broaden our perspective & holistically practice gratitude.

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Practicing gratitude has significantly improved my life since I discovered it’s power years ago. Practicing gratitude activates the law of attraction, which brings MORE things to be grateful for into your life. I want to show you some powerful gratitude exercises that I personally use so that you can activate the law of attraction for yourself! 

In this video I’m going to walk you through my most impactful gratitude rituals that you can begin using in your own life immediately! These gratitude practices won’t take much of your time but will deliver you explosive results in the form of joy, opportunities and incredible coincidences in your life. The law of attraction is VERY real, and gratitude will only amplify its power!

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• Tips to improve your gratitude and keeping a journal
• The importance of controlling your response to negative situations you can’t control
• Why you shouldn’t forget to celebrate the little things
• How to set intentions for your day to help you direct your energy in a positive way

The inner-drive that compels Susan to give her all everyday is social justice. Susan is deeply committed to using her background in the nonprofit sector to educate audiences on human trafficking, the sex trade, refugee resettlement, and women’s rights. 

As a Nonprofit Advisor, Susan enjoys working with nonprofit organizations with a mission to bridge the equity and gender gaps, by equipping them with the strategy to generate more revenue so as to expand operations and increase impact. As a Women’s Empowerment Coach, Susan is driven by a desire for authenticity and acceptance to ensure that every woman navigating through divorce or a major life event feels cared for, supported, and loved in the process.

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On the fourth episode of season two of The Sarah Show, Sarah co-hosts the show with her mother, Amy Chew. The two talk about the importance of gratitude and how to put it into practice.

Both Amy and Sarah share personal stories about when they were very ungrateful, as well as times they chose to be grateful and it made all the difference.

They cite definitions of the word, "gratitude," and give Biblical background to showcase the power of giving thanks. 

Listen to the full episode to hear Amy sing "Count Your Blessings," as well as six practical ways you can start being grateful this week!

Bible passages referenced in this episode:
Genesis 13:1-13 : Abram and Lot separate after choosing land
Acts 16:16-40 : Paul and Silas beaten and thrown into prison
1 Thessalonians 5:16-18 : "Rejoice always, pray continually, give thanks in all circumstances, for this is God's will for you in Christ Jesus."
 
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November is here and with it comes a focus on gratitude. In an election year complicated by a global pandemic, gratitude doesn't come naturally for many of us. In fact, if gratitude was our default, we wouldn't need study after study convincing us of its benefits and encouraging us to practice it.

But what are those benefits to gratitude and how do we learn to become more grateful? 

This podcast is a quick listen with a big return on your investment.  Join us to find a greater appreciation for the benefits of gratitude and get some simple tips to help you start finding the good things in your life to be grateful for.

Hit the Highlights

3:30 Black Friday is right around the corner. How will you spend the day? Here's how we will be spending ours and why.

8:00 Want to be kinder and more empathetic toward the world? Here's a good place to start.

10:30 Have you watched the Netflix documentary The Social Dilemma? If you haven't, here's why it might be helpful.

12:15 Want to improve your physical health and feel better? Have fewer aches and pains? The brain/body connection is a powerful one with big benefits.

16:40 Sleep is precious. Ready to learn the connection between good sleep and gratitude and improve your sleep?

18:15 This gratitude practice could benefit you and strengthen your relationship with your spouse.

22:00 Can you find blessings in the battle? Are you looking for the good or are you just looking for another reason to gripe?

24:20 This simple tip will help you take your attention off of yourself and help you make the world around you a better place.


Resources:
7 Scientifically Proven Benefits of Gratitude that will Motivate you to Give Thanks Year-Round by Amy Morin 
https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/?sh=627668e4183c

The Letters of Love Program 
https://www.nextavenue.org/love-for-the-elderly/