Podcast summary and Notes on "howtofoamroll"

How to Foam Roll Properly for Stress Relief, Injury Prevention and Chronic Pain

Do you know how to foam roll to relieve stress, prevent injury and relieve chronic pain?

On this episode of the Making Sense of a Healthy Life Podcast, we’re diving into how to use one of the most powerful at-home tools. Learn the benefits of foam rolling plus how to foam roll properly from a Corrective Exercise Specialist who uses her foam roller to manage chronic pain.

Learn about:

What is foam rolling?
Why foam roll?
Who should foam roll?
When to foam roll?
How to foam roll?
And where to foam roll?

Watch the Full Body Foam Roll Playlist on YouTube!

If you enjoyed this episode, you might like:

Episode 4: The 4 Crucial Healthy Habits You Need to Create

Episode 7: Practicing Self Care When You’re Already Too Busy

Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness

And don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!

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enMay 26, 2020

howtofoamroll

5. Soft Tissue Care For Runners [Foam Rolling & Stretching]

Do you get tightness in your muscles or feel aches and pains during your running? 👇👇👇

Do you know you should be doing stretching exercises to make you a better runner but you are not sure what you should be doing…😩?

The specific tips that I am going to share are going to be the strategies (4 specific ways you can take care of your soft tissue or muscles) that will translate to helping you crush your running goals 🏃🏻‍♀️

📍 In this episode we will cover some common questions I hear often which include:

✔️ Should I be foam rolling?

✔️ When is the best time to stretch? What types of stretching should I perform

✔️ Will stretching help prevent injuries?

✔️ What are those metal tools? What is Dry Needling?

Get the full Blog Article with tons of bonus video content here: https://sparkyourtraining.com/muscle-care/

Foam Rolling Video For IT Band: https://youtu.be/dE8W76gyZy8

Foam Rolling Video For Calf Muscles: https://youtu.be/kFLoOUVK_70

Dynamic Warmup Video To Perform Before Your Run: https://youtu.be/CHEphvjXctM

10 Minute Static Stretch Routine After Your Run: https://youtu.be/chxbxdE4lOc

Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching

Connect with Dr. Duane: