Explore "howtolosethelast10lbs" with insightful episodes like "162: Why Does Weight Loss Get Harder Over Time?" and "120: The Truth About Weight Loss Plateaus & How To Avoid Them" from podcasts like ""N1 Fitness Podcast" and "N1 Fitness Podcast"" and more!
Why does fat loss slow down the more and more you lose? Is there a way to continue to progress at a faster rate or do we simply have to accept that it’s a ‘fast out of the gate and slow to the finish’ phenomenon? In this episode Marcus is explaining the most common mistakes that he comes across in regards to assessing rates of fat loss and why folks often come up short with their weight loss goals! Enjoy!
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1-ON-1 COACHING
SOCIAL
You’re rolling along, dropping pounds on the weekly and then all of a sudden the weight loss just stops! You were losing so consistently, you seemingly didn’t change a thing, however why the lack of progress? Weight loss plateaus happen to everyone at some point or another, however there is a tried and true way to sidestep them and continue getting the results that you’re after. In this episode Marcus explains exactly why fat loss plateaus happen and the step by step process he uses with his nutritional coaching clients to avoid them and continue seeing results. Listen and enjoy!
1-ON-1 COACHING
SOCIAL
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