howtopracticegratitude

In this episode, we give thanks, for ourselves, what we have been through, how we have moved on from who we were. Donna shares her gratitude journal entry and provides gratitude journal prompts so you can create your own. Listeners call in with their shares and how they are practicing gratitude. Call in weekly to The Donas to hear the latest mantras and share your life and inspire others (917) 765-0895‬. Plus new merch https://the-donas.myshopify.com/ and 30% off code in this episode. 

This week, we have Mindful’s very own senior editor, Amber Tucker and junior designer, Paige Sawler here to discuss a very special project: The Mindful Gratitude Journal. In this conversation with Mindful managing editor Stephanie Domet, you’ll hear all about the joy, creativity, challenges and endless Zoom meetings that went into creating this—as we like to call it–work of art. We hope the Gratitude Journal will inspire you to not simply read, but take the practice of gratitude into every area of your life. 

Shownotes:

Enjoy our Mindful Gratitude Journal with a discount applied at checkout here: www.mindful.org/journal 

Experience two weeks of Gratitude with our Mindful gratitude calendar here: The Mindful Gratitude Calendar 

Find more artwork by Geraldine here: Geraldine Sy Illustration 

And more from Mindful here:

December issue of Mindful magazine: The Science of Mindfulness

More Real Mindful podcast episodes

The 12 Minute Meditation practice podcast

And don’t forget to let us know what you thought by emailing yourwords@mindful.org.