human anatomy

Every Monday morning while having my coffee in bed, I log on to my Youtube account and listen and watch Gil Hedley and his Monday morning anatomy offering. Two human forms he respectfully refers to as Anna and Zee, help him share his vast anatomy knowledge. So whether it’s a joint in the body, the heart and lung relationship or the nervous system, Gil’s compassion, wisdom and humor fills my morning. In case you haven’t heard of my guest, Gil Hedley - he is the creator of Integral Anatomy, an online educational platform. For the last 29 years through Hands-On Human Dissection Workshops in the laboratory, worldwide lecture presentations, and online events, Gil has encouraged thousands of fellow "somanauts" to appreciate, explore, and embody the wonders of the human form.

About Darien Gold ~  https://www.dariengold.com
Music credits ~
Instagram: @theotherjohnmayer
Email: mayerranchrecordings@gmail.com
About Gil Hedley - https://www.gilhedley.com

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Bethany Ruff is our favorite guest ever! Bethany is the co-founder and co-owner of Boundless Body LLC, a health and wellness company that was started during the 2020 Covid -19 Pandemic. Bethany’s purpose in life is helping people move themselves out of pain and into their most optimally functioning body. Her entrance into the field of human movement began as an Exercise Science major at the University of Minnesota Duluth. From there, her passion for corrective exercise and rehabilitation grew into something she could have never imagined. During her time in the fitness industry, she has expanded her knowledge base and capacity to serve others by earning specialty certifications. These include a Comprehensive Pilates Instructor course through Peak Pilates, advanced certifications in structural integration through The Rossiter System, as well as Corrective Exercise Specialist and Performance Enhancement Specialist certifications through the National Academy of Sports Medicine. Her precisely tuned eye for movement, posture, and alignment in the human body coupled by her passion for helping people heal makes her a powerhouse. With a constant thirst for learning, she works tirelessly to find the underlying roots of pain and dysfunction and integrates a tailored approach to a more optimally functioning body. She lives in South Jordan, Utah, with her husband Casey, their two dogs Rex and Tucker and their cat Lily!

Find Bethany at-

FB- @Bethany Alys Ruff

IG- @bethanyboundlessbody

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

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My oh my, a bit hard to summarise this episode! Katya sat down with Frank to discuss all things the human body, and it's relationship with nature and the environment. Movement, evolution, environmentalism as healthcare ... and so, so much more. Enjoy!

Let’s talk Butt Stuff 🍑

•

We’re covering ground rules, why anal play can be amazing & how to tell if you’re ready to open the back door.

•

Ground Rules✨

- Consent is of the utmost importance! #NoMeansNo so don’t pressure! 

- Lube is a necessity 

- Clean before & after you play

- Don’t worry about the “poop thing.” You’re a mature adult. 😉

- Go SLOW. Start with the tongue, finger/s, plugs & other toys. (Good quality) 

- Communicate before, during & after.

- Did I mention LUBE is a NECESSITY?

- Breath, Relax & Enjoy

•

Why Anal Play? ✨

- Anyone with a butthole can enjoy! 

- The external anus aka the anal verge and the the external sphincter are some of the most sensitive areas of the human body. 

- The internal anus sphincter creates pleasure from the pressure and fullness which also stimulates the prostrate and two hot spots (G spot & O spot) 

- You can reach the clitoris & root of the penis from inside

- Anal Orgasms are some of the most full-feeling orgasms you can have

- You can play alone or with a partner.

•

You may be ready to try Anal play if...✨

- You have expressed genuine interest in it. 

- You have discussed it with your partner 

- You have purchased anal play toys (plugs, beads, small dongs, prostate massagers etc) 

- You are looking to add another layer of pleasure to your existing sex life

- You want to have intercourse while on your period 

•

Anal play is meant to be pleasurable, just like any other types of play. I always encourage doing your own research and finding which toys & lube would work best for your body. Remember to be respectful and to communicate if you are playing with someone. If solo, be mindful of your limits and don’t rush! Also...LUBE! 😉🍑

EPISODE NOTES

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