human optimization

Dr. Rob Williams is the co-founder of Peak Flow, a breath organization that uses a holistic approach to respiratory training and peak performance. Dr. Williams is a certified Level 1 Wim Hof Method instructor, Buteyko Institute breath coach, Oxygen Advantage (OA) instructor, and certified BEMER representative.

In our conversation with Dr. Williams we discuss:

• Why the vast majority of humans on the planet are breathing sub-optimally
• How to test if you are among that group
• The health impact of dysfunctional respiration
• Why we need to breathe through our nose
• How to go about reclaiming optimized respiration through habit building

...and more.

Dr. Williams also leads a short but powerful guided "LSDD" breath work session early on in the episode, so get comfortable!

Learn more about Dr. Williams at thepeakflow.com.

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

Learn more at www.terraintheory.net.

Music by Chris Merenda

You ARE POWERFUL enough to create your entrepreneurial dreams!! 

In this episode, Adrian shares the highlights and powerful lessons learned during the week. 

Adrian is a Motivational Educator and one of his main passions is to become the greatest most powerful version of himself and then to teach others how to create the same results. 

Every week you will learn different ways to set yourself free, improve your mood, change your mindset and how to move closer to creating your dreams. 

Never ever give up!! 

You CAN create your DREAM!!