i ching

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

en-usMarch 13, 2024

Pressure to Performance: Game Day Mastery

Are you ready to conquer your Game Day jitters and perform at your absolute best? On episode 96 of The Conscious Collaboration, join Lisa, and my fabulous co-host Emily, as we dive into the art of staying calm and collected when it's all on the line. From Emily's electrifying journey to the OCB Captain's Cup to your next big presentation, we've got the secrets to keeping cool under pressure.

We'll explore the magic of meticulous preparation, the power of pacing yourself, and why your breath might just be your secret weapon. Plus, we'll share why a splash of cold water could be more than just a wake-up call. And don't miss the ancient wisdom of the I Ching that we pull out just for you!

Tune in, slow down, and let's crush those big moments together. Share your own "Game Day" rituals with our Conscious Collaboration collective on Facebook, and remember, it's all about those small, steady steps to greatness.

Catch all the action and insights by clicking the link in our episode description for the OCB Captain's Cup live stream details, and don't hesitate to reach out to us in our Facebook group. Let's make every day a win!

Talk to you in 5!
Emily and Lisa

OCB Captains Cup:

Follow Emily's categories in the livestream, Saturday, 3/9/2024.
https://www.captainscup.org/

Connect with us!

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

en-usMarch 06, 2024

Applying Kung Fu philosophy in business success

In this episode we are joined by Dr Danil Mikhailov who has practised kung fu for 29 years and has spent a decade researching kung fu culture in different parts of China, as part of Wushu Scholar, under the leadership and guidance of Chief Instructor Dennis and Instructor Sharon Ngo from Fujian White Crane Kung Fu & Tai Chi in the UK.

Danil has been awarded 4th Dan in kung fu from the Chinese Wushu Association, has won multiple gold medals in international competitions in China, is a fellow of the Royal Geographical Society, and has written a successful book, History and Philosophy of Kung Fu: an Introduction.

Danil has himself applied kung fu philosophy in all aspects of his life as a successful academic and entrepreneur and CEO of a global data and AI organisation and will draw on his experiences in his lecture.

Pen to Sword is brought to you by Phecda.One. An exploration of, and education in Chinese Culture and how this relates to the rest of the world.

Check out: https://www.phecda.one/

en-gbMarch 04, 2024

Overview Energy

By chance, do you feel a connection to the owl or to the giraffe?

If you don't already, you might have found your new spirit animal!

As we transform and grow, we are met with greater challenges and new territory that feels overwhelming and confusing.

Join Conscious Collaborators, Emily and Lisa as they discuss ways in which we can become the observer of our challenges so that we can overcome obstacles with greater ease and clarity.

We call it Overview Energy!

Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.

Talk to you in 5!

Emily and Lisa

Connect with us!

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

en-usFebruary 14, 2024

Transformations

Do you feel like you are conflicted or sense a resistance on your path towards actualizing your desired outcome in mind, body or business?

Perhaps the resistance is within yourself, or perhaps it is a lack of support from those around your or the environment in which you're trying to create.

In this episode, Conscious Collaborators, Emily and Lisa explore how to achieve lasting and sustainable transformation backing some touted best habits, systems, and beliefs in fitness, strength training and Feng Shui with neuroscience.

Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.

Talk to you in 5!

Emily and Lisa

Connect with us!

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

en-usFebruary 07, 2024

I Ching Energy Update

Do you feel the truth of who you are at the very core is being challenged in business or your personal life?

It doesn't feel good, does it?

But you can do hard things!

We all understand the importance of communicating with authenticity, but do we know how to dial back some of our wisdom, knowledge, and presence to protect ourselves?

Join Conscious Collaborators, Emily and Lisa as they consult of the ancient I Ching to advise and dish on this very topic.

Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.

Talk to you in 5!

Emily and Lisa

Connect with us!

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

en-usJanuary 31, 2024

3 Biggest Fat Loss Mistakes

You've tried every diet and every fitness fad out there, and you're still not at your optimal, healthiest weight.

You're not alone, and especially if you're a busy entrepreneur.

And, more importantly you don't have to face this alone.

Join Conscious Collaborators, Emily and Lisa as they discuss this feeling of being stuck, stagnant or lost on a weight loss journey, and 3 easy levers to pull in your lifestyle to push that needle forward in a healthy way sane way so that your success is achievable and sustainable.

Pay attention to how the feelings of stuck shift into freedom in your health, your social life, and in your business.

Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.

See you in 5!

Emily and Lisa

Connect with us!

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

en-usJanuary 24, 2024

Dare to Win

As entrepreneurs we face these nail-biting, down-to-the-wire moments where we might be making the craziest move of our lives, or we might be making a life changing decision that propels everything we have built into a new territory of success.

So how do you know if you're responding to your Intuition or making an Impulsive decision?

Join Conscious Collaborators Emily and Lisa as they discuss these decisions made under excessive pressure to help scale and evolve in their life and businesses.

Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.

See you in 5!

Emily and Lisa

Connect with us!

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

en-usJanuary 17, 2024

Feng Shui part 5 - How improve your sleep and increase your energy using Feng Shui

Learn how to cultivate more spirit and energy (Qi) in your bedroom.

In this episode we interview Dr Sophie Liu, an expert in Chinese daoist culture and the I-Ching, who explains why the structure and layout of your bedroom is so important.

Sleep is vital for all of us. We spend one third of our life asleep, in your bedroom. This is important to build up your spirit, your energy and allow your body to recouperate.

This episode we go into detail around energy flow in your bedroom encompassing the five elements into Feng Shui to increase a harmonious environment for sleep, rest, recovery and energy.

Pen to Sword is brought to you by Phecda.One. An exploration of, and education in Chinese Culture and how this relates to the rest of the world.

Check out: https://www.phecda.one/

Pen to Sword

en-gbJanuary 15, 2024

Sending Out an S.O.S.

Word on the street is that everyone is sick right now.

But the world is still open, and responsibilities are still the same.

How do we manage?

In this episode, Conscious Collaborators Emily and Lisa bust out the tarot deck to support a conversation on how we can best direct our energy while we're healing from illness or regrouping from setbacks so that we can fully regain strength and show up as our best selves when needed most.

Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.

See you in 5!

Emily and Lisa

Connect with us!

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

en-usJanuary 10, 2024

New Year's Vibe Check

As we approach the new year, Emily and Lisa reflect on their personal growth and progress towards their goals. In this episode, they share their insights on how to stay committed to your dreams and maintain a positive outlook, even when faced with challenges.

Join us for a fun and insightful conversation as we discuss the transitions we are experiencing and observing as we shift from 2023 into 2024. We will explore the ending of some major cycles in environmental, societal, and personal levels, and how we can use this knowledge to shape our strategies for the future.

If you’re interested in I Ching and Tarot divination, stay tuned for a conversation guided by intuition and our perspectives on how to navigate the unknown and embrace new opportunities.

We hope you’ll join us for this exciting episode and gain inspiration for the new year ahead!

Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.

See you in 5!

Emily and Lisa

Connect with us!

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

en-usDecember 27, 2023

Feng Shui part 4 - How to structure your living space

In this latest episode, we talk about your reception area and welcoming guests into your home using Feng Shui.

We discuss, what most of us know as a 'Living Room' - the room where you would spend a lot of time in and where you would welcome guests and family members when they come to visit.

Enjoy

Pen to Sword is brought to you by Phecda.One. An exploration of, and education in Chinese Culture and how this relates to the rest of the world.

Check out: https://www.phecda.one/

Pen to Sword

en-gbDecember 26, 2023

Reframing Disappointment

Ever had one of those days where everything seems to go wrong, only to realize it was all leading to something great?

This episode is all about the magic of holding it together, knowing limitations and forming connections.

The magic is realizing that you are part of a superhero team, and your superpower is knowing when to say “nope.” Emily shares a tale of a setback that turned into a win, and we’re here to help you do the same.

So, are you ready to turn those “oops” moments into “a-ha” ones?

Join Emily and Lisa as they help you to navigate the choppy waters of disappointment with a little more grace and a lot less facepalming!

Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.

See you in 5!

Emily and Lisa

Connect with us!

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

Deep Soul Divers with Carmen Turner-Schott

en-usDecember 13, 2023

Deep Soul Divers, December 9, 2023

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en-usDecember 09, 2023

Boundaries

Do you struggle with setting and maintaining healthy boundaries in your personal and professional life? Do you often feel resentful, overwhelmed, or taken advantage of by others? If so, you are not alone.

Many people have difficulty asserting their needs and preferences, especially when they fear conflict, rejection, or criticism. However, boundaries are essential for our well-being, happiness, and success. They help us to respect ourselves and others, to communicate clearly and honestly, and to create positive and fulfilling relationships in our personal and in business lives.

Join Conscious Collaborators, Lisa and Emily as they explore the importance of boundaries and how to establish them effectively. Asserting boundaries can feel uneasy. However, this is not a time to relax completely or to dwell on the past. It is a time to make a clean sweep of residual matters and move forward in the energy of empowerment.

Let's discuss tips and strategies on how to set boundaries that work for you and your situation.

Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.

Talk to ya' in 5!

Emily & Lisa

Connect with us!

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

en-usNovember 01, 2023

I'm Tired

Is that blood running through your veins or caffeine?

Join Conscious Collaborators, Emily and Lisa as they share their experiences and observations with being business owners who are just. plane. tired.

We know that as business owners, we often feel the need to keep pushing ourselves to the limit, but this can lead to burnout and negatively impact our health and productivity. So, we’re going to share our personal experiences and observations on how to recognize the signs of burnout and how to prevent it.

But wait, there’s more! We’ll also be sharing some hilarious stories about our own struggles with exhaustion and depletion. So, put down the third cup of coffee and join us for some laughs, some insights, and some outside of the box tips on how to avoid burnout and stay healthy as a business owner!

Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.

Talk to ya' in 5!

Emily & Lisa

Connect with us!

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

en-usOctober 25, 2023

Nostalgia

Do you have your rose-colored glasses on when it comes to looking at your business: your environment, your partnerships, your services, or procedures?

Don't let nostalgia hold you back.

Join Conscious Collaborators, Lisa and Emily as they discuss the good and the bad aspects of nostalgia on your business.

Come collaborate with us and join us on Facebook in the Conscious Collaboration Collective to share your experiences with us and others who can vibe with stories like these.

Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.

Talk to you in 5 minutes!

Lisa & Emily

Connect with us!

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

https://www.octaveinstitute.com/en
New Paradigm of Sentience and Consciousness Global Symposium

en-usOctober 18, 2023

Daoism (Taoism) with Frederick Tsao

Today on “Dawn of an Era of Well-Being: The Podcast” we have a special episode featuring our co-host Frederick Tsao sharing some of his extensive knowledge of the ancient Chinese spiritual tradition of Daoism. The body of today’s episode was recorded on May 14, 2022 for the New Paradigm of Sentience and Consciousness Global Symposium which was presented by Laszlo Institute of New Paradigm Research.

Frederick Tsao, is fourth-generation family steward of IMC Group. Assuming chairmanship in 1995, he successfully transformed a shipping business to an industrial supply chain. With more than 40 years’ experience as an entrepreneur, Fred has worked successfully with business partners and governments in multiple markets across diverse cultures.

A visionary entrepreneur, Fred believes east-west integration is imminent, as the well-being and happiness economy arises. Born in the east and educated in the west, Fred is uniquely positioned to bridge this integration. As Chair of Family Business Network International, Council of Wisdom, Fred promotes family business reform, to rise to this challenge.

Fred has initiated research that has led to the publication of over 30 Chinese books. He has co-authored two English books, including the Dawn of the Era of Well-being with our co-host Ervin Laszlo. In his latest work, One Choice, One World, published in June 2023, he paints a picture of the new world order of narrative economics that serves well-being of life.

Fred also takes a deep interest in the Chinese spiritual tradition of Daoism, of which he has an extensive knowledge, and which profoundly informs him in his daily life and work.

Daoism is an ancient spiritual practice native to China but its origins date back to prehistoric times. It stresses our finding and living in alignment with the DAO which is roughly translated into English as the “Way” or the “Road”. It shares characteristics of both a philosophy and a religion.

Dawn of an Era of Well-Being: The Podcast

enOctober 17, 2023

Be the Pumpkin

It's Pumpkin Spice Season, people!

This pumpkin season is extra special to the Conscious Collaboration, and you're about to learn why.

So, you're familiar with spirit animals, right?

Essentially learning about the traits of animals that are significant to you in whatever phase of life you're in can shed light on yourself in some pretty profound ways that can help you grow.

In this episode, Michelle shares her story of The Pumpkin and how, much like a spirit animal, it has taught her some very valuable lessons of transcendence through simply being.

We discuss how Being the Pumpkin may also be your answer to finding harmony and alignment in your mind, body and business.

Come collaborate with us and join us on Facebook in the Conscious Collaboration Collective to share your experiences with us and others who can vibe with stories like these.

Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.

Talk with you in 5 minutes!

Michelle, Emily and Lisa

Connect with us!

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

en-usOctober 04, 2023

I Ching Energy Update

There is the family we are born unto and the family we choose.

What is the nature of your family today?

Join Conscious Collaborators, Lisa and Emily as they use the ancient I Ching to tune into the energy of the collective in a way that will help us to navigate the week ahead with more clarity, ease and joy.

Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.

See you in 5!

Emily and Lisa

Connect with us!

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15