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Episode #2: CPA Head Judge Rudy Jambrosic fresh off judging at the Arnold Classic 2022 reflects on the weekend that was and all the exciting things to come in the industry this year. This was the first large scale expo to take place since COVID and seeing people back out supporting the industry was incredibly. With everything 

In addition,  we talk about what's happening in Canada, upcoming events, and the most asked questions by CPA members answered by the head judge. Rudy talks his pet peeves and what you can d

Rose Black IFBB Figure competitor jumps on the pod to talk all things from, eating disorders, pressure while competing, yoyo diets, gym sterotypes, Only fans, D**k pics and more.

Episode #1: Welcome to the Canadian Physique Alliance podcast that has been developed to help enhance your education and inspiration for competing in the fitness industry within Canada.

During this episode you will hear from president Ron Hache in his "President Report" on all the current issues including:

-Qualification changes with the CPA
-New IFBB Pros in 2021
-Age restriction with the CPA
-And upcoming event

To become a member of the Canadian Physique Alliance check out the website and follow on social media for all the latest information and event coverage.

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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #102 and my guest today is IFBB pro Tia Douglass! 

There’s so much I need to say about Tia. First of all her tenacity for this sport over the last 10 years is absolutely incredible. Earning her pro card in 2019 and making history winning 4 first places two years in a row at the Baltimore classic in 2020 and 2021 in bodybuilding and women’s physique!! Who does that?! Secondly, but actually first, is that she’s just a beautiful person. 

These interviews are not just about celebrating the accomplishment of the athlete but the story overcoming adversities to get there. Tia’s story is unique but no different. Not everyone connects to this particular struggle with emotional or binge eating but every woman at some point has realized she could be great and somehow allowed fear to get in the way, manifesting in a struggle of some kind. We have all self sabotaged to some degree.This is relatable. To know you have a gift but to be scared to fulfill it could be any woman’s journey. 

Maybe this is why I love hosting this podcast so much. I love to get to to the heart of the athlete. And for the women who choose to bear it all, not just in 4 triangles to a panel of judges, but their heart & soul to a world, I’m honored and give you my stage, my platform, and all my respect. Because there’s no guaranteed prize for either one. You’re just doing what you feel lead to do: Show who you are.

This interview ended with Tia breaking into song blessing all of us with the truest message “Jesus loves me”. You know ones heart is gold if someone asks you to sing and that’s the first song that comes to mind. 

I hope this connection translates to the crowd of listeners, because it definitely resonated with me. And each story only needs to affect one person to make a difference. Then that person affects another and that’s how the strength grows. Women supporting women, empowering women, encouraging women.

Wishing continued healing and growth to you Tia Douglass. We are all cheering for your victory, and on going recovery. Yes, Jesus loves you. And so so we. Cheers to being fearless in the confidence of knowing and discovering who you are and who you’re meant to be, and being brave enough to share it.

If you’re struggling with binge eating disorder or any type of emotional disorder there’s help available. It does get better and easier. I encourage you to seek professional counseling. There’s hope for recovery if you chose it. 

Mentions:

@ifbb_pro_musclebarbie

@marvelousv

@mzprettymuscle

Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! 

Join The Women’s Fittest private Facebook group for my female one on one online clients or for those who’ve purchased training/nutrition programs: https://www.facebook.com/groups/3157219821269373/

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Coaching inquiries email Debra: buffcake22@gmail.com 

Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22

Episode 15 brings Mr. legal muscle himself into the studio for a much needed return episode. Rick and I touched on SARMS, the industry and overall legality of performance enhancing drugs and, he had a few case stories for us to learn!


Rick Collins is a nationally recognized attorney whose clients are mostly in the field of bodybuilding, fitness and nutrition. Rick has represented and defended athletes and others on various legal issues including anabolic steroid cases and doping allegations from coast to coast, and has worked with countless companies in the dietary supplement industry. Follow Rick on Instagram and Twitter @RickCollinsEsq and on Facebook @RickCollinsOnline. 

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For the last three years, working out during my lunch break with a personal trainer has been one of the few affordable luxuries in my life. Since the summer of last year, I have trained twice per week with Aiko Liu, also known as " Little Hulk, " in Hong Kong Bodybuilding circles and by his 10k followers on Instagram.

Aiko has been successfully competing in the amateur bodybuilding circuit in Hong Kong and beyond for the past five years and is working as a coach with several other competitive athletes. In addition to competing as an athlete and working as a personal trainer, Aiko has been an investor in gyms in Hong Kong.

Reason enough to take the Life-Sparring Podcast out of the comfort of my home studio and meet Aiko in his brand-new Vision PT gym, in Shatin Hong Kong, to talk about bodybuilding, gym economics, steroids, and workout and diet routines.

Let's kick this year off strong and do what people usually do in January, going to the gym.

More info and all links to Aiko's Social Media profiles in the Show Notes on Life-Sparring.com.

Andre Ferguson, AKA Lucky Libra dropped into the studio before his guest appearance in Virginia this coming weekend. Being Andres second appearance we had a lot to talk about! He has the upcoming Boston Pro with a ton of prizes for the competitors, and performances during the show. 

We also touched on his viral clips on Tik Tok and responded to some of the criticism / feedback from people on there. And, we finished the episode off with questions asked by followers from my account and his. Another amazing episode in the books and I'm pumped I get to share it with all of you!

The fee is simple...share it with friends and family to get the word out. There are a ton more amazing guests coming down the pipeline. This is just the warm up stage!

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Had the pleasure of sitting down with my brother Biki Singh and chop it up. We covered a lot of topics including bodybuilding in India, cultural differences, and the importance of being grounded. Please continue sharing with friends and family, the constant support has been amazing!

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Make sure to visit https://www.ironcompany.com for all your strength training equipment including urethane dumbbells, weight bench, Olympic bars, weight plates and gym flooring.

With us today is IFBB Pro Bodybuilder and BJJ Black Belt, Tyler Brey. Tyler’s not only an IFBB pro bodybuilder, a former powerlifter, a black belt in BJJ and a personal trainer but he was also born with Spina Bifida. So how did he accomplish all these physical feats having Spina Bifida? Better yet, how was he able to use it to his advantage at times? Don't miss it! 

Check back weekly for best bodybuilder articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and even historical bodybuilding musings. His latest article "Dave Draper - Forged Passion" is up now. 

And don't forget the Jim Steel best strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "My Competitive Bodybuilding Experience" is up now. 

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Thanks for listening to another episode of The Women’s Fittest Podcast! 

In this episode #88 I interview the incredible 2021 Miss Fitness Olympia Whitney Jones. This 44 year old mother of two teenage boys and absolute powerhouse is so wise with life experience and perspective. I felt like I listening to a favorite teacher! Whitney grew up the youngest of three with two older brothers who taught her how to be competitive! After one run in figure she turned to the fitness division witnessing the performances and being wowed and challenged! The fitness division, especially on the pro level, is no joke and after a neck injury in 2018 resulting in partial paralysis Whitney thought her career could be over. After searching for anyone who recovered from a similar neck break and not finding anyone, she decided to be the story of hope and she came back and win the Olympia!  If you don’t love Whitney after this interview that’s definitely a you problem. She is all the work ethic, all the tenacity, and all the positive vibes!! Pure inspiration for women everywhere! Thank you again for your time and this interview was my absolute pleasure! 

Topics covered

• Staying focused in the gym to avoid the guys picking up women and other advice for women in the gym
• What makes a good fitness routine and how difficult the fitness division really is 
• How to be a more positive person and 
• How Whitney eats IIFYM all the time even with prep and her very healthy relationship with food and how building lean muscle has allowed her to diet flexibly 
• Her 16 surgeries and many injuries including a broken neck which was supposed to end her career 
• Running 5 businesses while being a single mom of 2 teenage boys 
• What her training looks like 
• Her book she’s writing 
• And so much more 

Find Whitney: https://linktr.ee/WhitneyJones

Mentions:

@whitneyjones_ifbbpro

@sabrinam006

@jenniferdori_ifbbpro

Sign up for my weekly newsletter premiering Black Friday November 26, 2021: http://eepurl.com/b6uPd5

Check out my Amazon link to shop what I shop! This is a paid link and I thank you if you chose to purchase through it. I can earn money for qualifying purchases! https://www.amazon.com/shop/buffcake22

Email Debra: buffcake22@gmail.com 

Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22

Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! 

Check out my Instagrams @buffcake22 @thewomensfittest

Episode 9 has Jamal and I gracing your ears with tons of fact bombs. The need for instant gratification is more apparent than ever in the fitness industry. We touched on a few misconceptions that usually come about when you're first getting into the gym. Lactic acid, caffeine intake, women lifting and becoming she-hulk?!

As usual the "fee" is to share with some friends and family. If you think this could bring value to them, we want to get it in front of as many people as possible.

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Welcome back to the Chase The Feeling podcast!
On today's episode we sit down and chat with Katie Stones, a powerhouse personal trainer in Canberra Australia, helping women with their fitness and health goals one small habit change at a time.
We speak in depth with Katie about:

• Growing up in the UK and moving to Australia after falling in love
• Disordered eating habits as a a young women, and the transformation of eating disordered from the early 2000's to now
• Her business and how she helps people
• How she started her weight training journey and fell in love with it
• A beginners guide to macros, and the basics of weight loss/gain
• Her journey to competing on stage in body building competitions and an insiders look
• Much, much more!

If you would like more information on Katie and the subjects we speak about on the podcast, you can find her on Instagram at @coachedbykatieau
You can also find out more information about the Chase The Feeling Podcast on Instagram by following @chasethefeelingpodcast

Episode #3 is in the books! We are pumping the content out and the feedback has been so amazing. I had the absolute pleasure of sitting down with the infamous Andre Ferguson, A.K.A Lucky Libra yesterday at the studio. We got to catch up and talk about his family, Olympia performance, and much much more. If you know how Andre and I are, it's legit just a hang-out session with mics in front of us. My man was scarfing his meal down when we started!

Once again I appreciate all the love and support. If you have any feedback for guests/segments I'm all ears! I want this show to be something everyone can be a part of.

For now, just keep liking and sharing the episodes, it's the best way for the show to grow and reach more ears and eyes

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What's going down guys?! Appreciate all the love and support so far for Rizzology. It's been a blessing to have everyone so happy to have me back podcasting. This is a short and sweet intro episode to explain how this show will run. We've come to the conclusion I have far too many friends that are interesting, so now, we have a show to bring them all out and on.

With revolving Co-Hosts, we can tailor each episode to each person, rather than make a million shows to have everyone on. This is going to be an awesome adventure, and I'm glad you're here for the ride.

Best way to help me grow and keep this ship floating you ask? SHARE SHARE SHARE! I'm not the kind of guy to constantly bring up a call to action, but, I need your help to get the word out on the show. See a clip you like? Share it on social. Hear something you think is valuable for someone you know? Share the episode with them. It's all about word of mouth. And I greatly appreciate every share, like, and comment.

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A conversation with Joe about being a bodybuilding coach and the reality of IFBB

@andrewPFM @PrideFitnessandMovement

If you are an entrepreneur, business owner or someone who wants to understand themselves and be able to act on will…… you will learn all with this podcast.

Carol and I discuss The Entrepreneur's Journey, Archetypes, Depth Psychology and Leadership.
If you don’t listen to any other podcast today this one may change your life.

Carol S. Pearson is the author of many books some of which include:

1. The Hero Within Six Archetypes We Live By

2.  Awakening the Heroes Within Twelve Archetypes to Help Us Find Ourselves and Transform Our World 

3. With the assistance of Hugh Marr, she co-created the Pearson-Marr Archetype Indicator (PMAI), published by the Center for Applications of Psychological Type (CAPT), to help people better understand their motivations, their unconscious assumptions, and the narratives they think, tell and live.


4. Persephone Rising: Awakening The Heroine Within bridges the genres of depth psychology, myth scholarship, and memoir.

Big Love, Corey and Carol Pearson
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Podcast Guest Links
► Website: https://www.carolspearson.com/

https://www.coreyboutwell.net/speaksoon

Join the masterclass here: https://masterclass.coreyboutwell.net/ascendregistration

The Next Level Tickets Here: https://thenextlevel.coreyboutwell.net/2024signup

►Work with me: Book In A Call Here

Retired DEA Agent Survived Being Shot through the head in Afghanistan. Joe Piersante survived, despite his severe injuries, including blindness he lives an inspiring life.

Joe Piersante is our guest. He is a retired DEA agent. During his career he was a member of the DEA's FAST (SWAT team) assigned to Afghanistan. Their mission was to eradicate Poppy fields and the industry that turns it into Heroin. That DEA team in Afghanistan encountered numerous violent confrontations with members of the Taliban and those involved in the Heroin industry. During one of those deployments he was shot through the head with a high velocity machine gun round. Though many of his team thought he was killed, thanks to a miracle plus great first aid and surgical teams he survived. His severe injuries, including total blindness have not stopped him. He is a world class blind bodybuilder and much more.

Interested in being a guest, sponsorship or advertising opportunities send an email to the host and producer of the show jay@letradio.com.

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Background song Hurricane is used with permission from the band Dark Horse Flyer.

If you enjoy the show, please tell a friend or two, or three about it. If you are able to leave an honest rating and, or, review it would be appreciated.

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This week’s episode was the wonderful Sarah Collier, an IFBBNZ Bikini competitor from, you guessed it, New Zealand!

Sarah and I have been Insta friends for over a year now and I was honoured to be one of the only people who knew she was prepping for her first ever comp last year! 

That’s right, she prepped in secret! Now the cat is out of the bag and she’s also prepping for her second show, I couldn’t wait to chat to her about her experience.

In this episode, Sarah and I cover:⁠

• Why Sarah chose to prep in secret for her first show and all the challenges and benefits that came with it
• Dealing with other people’s negative opinions
• Should you post your prep on social media
• Stage nerves
• Incorporating social exercise and different training focusses post show 
• How her 2nd prep is going now she’s ‘out’ as a competitor and the differences this time around
• Overcoming binge eating and how she prevented it post show
• Mindful vs. mindless eating and activities
• Techniques for mindful eating
• Dangers of ‘scarcity’ mindset
• Sarah’s ‘Queen of Cheat Meals’ Instagram and the importance of making food an enjoyable experience

And SOOO much more!⁠

If you want to follow Sarah’s journey you can do so at https://www.instagram.com/sarahcollierpt/ and of course drool over her foodie page at https://www.instagram.com/queenofcheatmeals/ ⁠

If you love the episode don’t forget to share to your stories and tag us both in so we can see and share too!⁠

Until next time…⁠⁠

Love you!⁠

R x

#SLBC

Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #42 I chat with IFBB pro Daisha Johnson, a fellow Michigander! 

This girl is incredible and incredibly unique! Her smile lights up the room and she keeps it real spreading laughter and joy everywhere she goes! 

The most common question, “What got you into bodybuilding?” produces an emotional answer of strength and provides a common truth that everyone has a story, and that you would never guess it or know it unless it was shared! (Link to her full story on YouTube below) From overcoming childhood bullying, to becoming an all-star volleyball player, to weight training, and finally bodybuilding for contest prep in wellness. A mere 6 week prep earned Daisha her pro card. 

This queen also roller dances, pole dances, and of course kicks-ass in the gym. Her pro debut is coming up! Find her full story, contact her for coaching, and follow her with the links below. 

YouTube link: https://m.youtube.com/watch?v=SFJD9fWTG04&feature=youtu.be 

Mentions: @dayshj_ @beastfactoryfitness

Email: daishajfitness@gmail.com 

Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22

Coaching inquiries: email Debra at buffcake22@gmail.com and request my FREE assessment form. 

Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find these episodes in video form on my YouTube: Buffcake22! 

Check out my Instagram @buffcake22 @womensmaximumfitness

Julia Dars: Behavioral and Mindset Coach, 2018 Arnold Classic Winner Bikini Division,
NSCA Certified Personal trainer,
ISSA Certified personal trainer and Nutritionist, Z-Health certified trainer

In Episode #5 we talked about:
- Depression and heavy break up can be huge take off point for big success
- Bikini Fitness competitions
- How sport can help transform life
- Discipline
- Why it’s important to take care of yourself first
- Why we’re becoming more introverted with age and start finding answers in our inner world instead of outside world 
- Daily routine: « if you can win your morning, you can win your day »
- Meditations, yoga and gratitude practices 
- Power of Positivity
- Mindfulness 
- Nutrition and supplements 
- Alcohol
- Workouts 
- Conscious breathing 
- Proper Relaxation

Materials mentioned in this episodes:
- Tony Robbins Priming meditation 
- Book «Think like a monk » by Jay Shetty
- Book «Breath: The New Science of a Lost Art» by James Nestor 

Connect with Julia: www.builtbydars.com
Instagram: @julia_dars_coach_
Connect with me: www.OlgaDavidson.com
Instagram: @olgadavidson_

Intro and outro Music: Awakening by Darpan

Disclaimer:

The views, information, or opinions expressed during the Olga Davidson podcast series are solely those of the host and the individuals involved. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. The primary purpose of this podcast is to educate and inform. 

This podcast is for personal or non-commercial purposes only. No other use, including, without limitation, reproduction, retransmission, or editing, of this podcast, may be made without the prior written permission of Olga Davidson, which may be requested by contacting info@olgadavidson.com.