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imbalance
Explore " imbalance" with insightful episodes like "#99: Why You Need to Stop Barbell Bench Pressing, How Long Should Your Workouts Be?", "#98: Why Mobility and Flexibility is So Important, How Long to Rest Between Sets", "#97: Should You Use the Same Weight For All of Your Workout Sets, Why Mindset Is So Important When Doing Cardio", "#96: How to Use Fitness Trackers Properly, Why Fluids are Important for Your Workouts" and "#95: How to Improve Squat Depth, Increasing Grip Strength For Deadlifts" from podcasts like ""Lift & Learn", "Lift & Learn", "Lift & Learn", "Lift & Learn" and "Lift & Learn"" and more!
Episodes (93)
#98: Why Mobility and Flexibility is So Important, How Long to Rest Between Sets
#97: Should You Use the Same Weight For All of Your Workout Sets, Why Mindset Is So Important When Doing Cardio
#96: How to Use Fitness Trackers Properly, Why Fluids are Important for Your Workouts
#95: How to Improve Squat Depth, Increasing Grip Strength For Deadlifts
#94: How to Improve Health Outside the Gym, How to Balance Lifting Weights and Playing Sports
#93: What Should My Calorie Intake Be, How Much Protein To Eat, How To Eat Out and Not Gain Too Much Weight
Finding Inner Peace with Author Diane Dreher, PhD
Diane Dreher, PhD, is the author of five nonfiction books including the best-selling Tao of Inner Peace. She is an award-winning university professor and positive psychology researcher whose work on hope has been recognized internationally.
In the episode Diane discusses:
- Her early introduction to Asian culture
- An overview of Taoism
- Her martial arts training
- A technique to avoid conflict
- What it means to be centered
- The impact of stress
- Yin and Yang imbalance
- Readiness
- Struggling with motivation
- Taking small steps
- Struggling with discipline
- Spiritual vitamins
- The Tao philosophy on health
- Harmonious action
- Taoist conflict resolution
Diane’s website: https://www.dianedreher.com/
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