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Monika takes Coach P -- and all of YOU to school! -- as she breaks down how she managed her effort and nutrition across the day. Lots of great learning here to make you a better racer. Thanks Monika!

Join Coach Patrick as he hears about David's unfortunately exciting day and how he stills manages to salvage his performance and, as he pointed out to me later...a 26-minute PR!!!  Nice work David and the next race is the big one! 

Coach Patrick interviews Ryan, one of the most advanced newbies to Ironman he's ever met. A new member for just a few weeks (!) before Placid, Ryan used all the tricks in our racing bag to make sure that his first attempt at 140.6 miles was his best possible. A great listen!!!

An Ironman veteran and one of the most laidback paople you will ever meet, Paul had a really solid day in Lake Placid. Here how he approached the swim adn made super-sure his bike and run were "good" by proactively managing the heat Some great execution mojo here!

Coach Patrick interviews Kori Martini about her experiece with Endurance Nation. Find out how she benefitted from fewer training hours as she continued to work and raise three children under the age of three (including twins!) with her super supportive husband. Hear her execution story and how she raced to 14th in her AG without murdalizing herself....watch out for this one, ladies, she's got some serious tri-potential!!!

Join Coach Patrick as he interviews Kori Martini about her experience at the 2012 Ironman Lake Placid Tri Rally. Learn why we bike the course twice on consecutive days, why we save the run for last and what Kori thinks is the COOLEST thing about TeamEN!

Coach Patrick interviews Bob Turner on his race performance at IMUSA. Tune in to hear how his day went down and how you can have a great day in Lake Placid!

Coach Patrick finds out how Suzanne recovers from a broken elbow only seven weeks out from race day (!!!) to lay down a great first (marathon) and time IM!

Coach Patrick digs into Cary's race story to learn more about how he leveraged the Four Keys to make his first time IM experience so powerful and rewarding!

Coach Patrick interviews the inimitable Dana Sharp, returning to her first Ironman after having a baby. Learn how she used the EN plans to manage her training time, and our Four Keys guidance to manage her race day! Very informative and inspirational.

Coach Patrick records his welcome message and quick overview of the Ironman USA course as presented to the Team during our annual dinner. More than 80 athletes, family members and friends descended on Nicola's to connect with one another and prepare for a great weekend. We hope you enjoy this podcast and take it as an example of how commited Endurance Nation is to supporting the Age Group triathlete - from our renown training plans to fun, family-oriented race weekend experiences!