inner chest

Explore "inner chest" with insightful episodes like "Targeted Chest Workouts - Is it Possible? (SCIENTIFIC TRUTH!)" and "Upper Pecs | Lower Pecs (CHEST EXERCISE CHEAT!)" from podcasts like ""ATHLEAN-X™" and "ATHLEAN-X™"" and more!

Episodes (2)

Targeted Chest Workouts - Is it Possible? (SCIENTIFIC TRUTH!)

I’m going to break out the muscle markers and some science to help you once and for all to determine whether it is even possible to have an impact on the shape of your pecs and whether targeted chest training works at all.

enAugust 06, 2018

Upper Pecs | Lower Pecs (CHEST EXERCISE CHEAT!)

If you want to hit a certain area of the pecs then you need to know how to target the chest with different exercises. In this video, I’m going to show you the best chest exercises for targeting the upper, middle and lower pecs.

enJuly 31, 2017

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inner chest

Episodes (2)

Targeted Chest Workouts - Is it Possible? (SCIENTIFIC TRUTH!)

Upper Pecs | Lower Pecs (CHEST EXERCISE CHEAT!)