inner healing

Explore "inner healing" with insightful episodes like "Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz", "#244 This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz", "Internal Family Systems Therapy with Dr. Richard Schwartz", "How (and Why) to Hug Your Inner Dragons | Richard Schwartz" and "Saved by God’s Grace w/ Darryl Strawberry" from podcasts like ""We Can Do Hard Things", "Feel Better, Live More with Dr Rangan Chatterjee", "Being Well with Forrest Hanson and Dr. Rick Hanson", "Ten Percent Happier with Dan Harris" and "THE ED MYLETT SHOW"" and more!

Episodes (5)

Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz

295. Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz You don’t want to miss this riveting deep dive into Internal Family Systems (IFS) – the revolutionary therapy model that Glennon has been using in her recovery – with IFS founder Dr. Richard C. Schwartz. Dr. Schwartz even does an on-air IFS session with Glennon! Discover: -Finally, the answer to the question “Why do I do what I don’t want to do?” -How our parts get exiled or locked away and the path to free them; -Why your self-sabotaging parts often believe you are a very little kid and how to update them; and -The must-hear healing revelation from Glennon’s live therapy session with Dr. Schwartz. CW: Self-harm, eating disorders For our prior episodes that deal with IFS, check out: Episode 170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy; and Episode 252. Martha Beck Helps Amanda Let Go Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that depathologizes the multi-part personality. His IFS Institute offers training for professionals and the general public. He is currently on the faculty of Harvard Medical School, and has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. Social Media: Instagram: @internalfamilysystems To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We Can Do Hard Things

enApril 02, 2024

#244 This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz

This week's episode is a rather special one. In fact, I would say this is potentially one of the most important episodes I've ever released on my podcast because today, I am talking to Dr. Richard Schwartz. He's the creator of an incredible treatment modality called internal family systems, also known as IFS.

IFS has had a transformative impact on my own life - I feel calmer, more content and more at peace than I have ever done before. And without question, it has helped me to become a better husband and father. My hope is that this conversation might be the start of something life changing for you as well.

Dick begins by explaining how IFS rejects the idea that we each have one ‘true’ identity. Having multiple parts or personalities is not, as the movies would have us believe, a dangerous pathology. It’s a normal, healthy way for the mind to function. We often want to wish certain parts of ourselves away – if only we could get rid of our destructive streak, or silence the inner critic, say. But in IFS all our parts are welcome. Dick explains that they start out as valuable, but in early life trauma or attachment injuries can force these parts into destructive roles. He calls these ‘legacy burdens’. He explains how IFS works in the moment to help us revisit a trauma, retrieve the ‘stuck’ part of yourself and bring it to safety, thereby rewriting your story. It’s a guided self-healing.

The very best way to understand IFS is to witness a live demonstration. And that is exactly what happens in today’s conversation - I become the patient and Richard takes me through a real-time session.

IFS is an evidence based framework that helps a whole variety of different conditions - PTSD, addictions, anxiety, depression, eating disorders, rheumatoid arthritis, back pain and so much more. My firm belief is that IFS is a system that can help pretty much anyone whether they have a mental health diagnosis or not.

This really is a powerful conversation. I am so grateful to Dick for creating IFS but also for making time to come and speak to me on my podcast. I really hope that you enjoy listening.

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Show notes available at https://drchatterjee.com/244

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Feel Better, Live More with Dr Rangan Chatterjee

enMarch 09, 2022

Internal Family Systems Therapy with Dr. Richard Schwartz

We all have different parts inside of us. This is perfectly normal, not psychotic. But our relationship with some parts is often better than others, and a wonderful path to healing and growth is to repair our relationship with all of our parts. That's the premise of Internal Family Systems Therapy, and today Forrest is exploring this powerful modality with the founder of IFS: Dr. Richard Schwartz. It's a special episode that includes a live demonstration of an IFS session between Forrest and Dr. Schwartz. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 2:00: Internal Family Systems' origin story. 4:30: An introduction to IFS. 12:40: Allowing the Self to help itself. 14:20: Richard and Forrest do a mock IFS session. 17:40: The "Manager" gets in the way. 18:20: "Direct access" to the "Protector" part. 24:00: Integrating the "session." 27:15: Speaking from our parts. 29:15: "No bad parts." 33:00: Working with our exiled parts. 35:10: Anger toward our parts, and self-compassion. 37:30: IFS' de-pathologizing stance, and place in the medical model. 39:40: Psychedelic assisted psychotherapy. 42:15: Trauma work, and being with the younger self. 47:45: Recap Sponsors: From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Start a new healthy habit with Seed! Visit seed.com/beingwell and use code BEINGWELL to get 20% off your first month of Seed’s Daily Synbiotic. Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Being Well with Forrest Hanson and Dr. Rick Hanson

enJune 21, 2021

How (and Why) to Hug Your Inner Dragons | Richard Schwartz

How do you relate to the more difficult— and even ugly— aspects of your personality? How do you feel about yourself when you are, say, in a judgmental or vengeful or jealous mode? Is that an opportunity for self-laceration? My guest today agrees with me that one of the healthiest possible inner moves is to learn how to hug your dragons, instead of attempting to slay them (which is only likely to make them stronger). Dr. Richard Schwartz is a psychotherapist with a Ph.D. in marriage and family therapy. He founded something called the Internal Family Systems model of therapy, often referred to as IFS. His basic idea is that our consciousness is broken down into several parts. These parts can become rebellious and troublesome when traumatized or unattended. In this conversation, we talk about: how to relate to your parts more successfully; the overlap between IFS and Buddhism; and why meditation isn’t enough, in his view. We also attempt to dive in and do some IFS therapy work together. I’m not sure I was a particularly good patient, but you can judge for yourself. Full Shownotes: https://www.tenpercent.com/podcast-episode/richard-schwartz-323 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ten Percent Happier with Dan Harris

enFebruary 10, 2021

Saved by God’s Grace w/ Darryl Strawberry

Your TEST can become your TESTIMONY! In this interview, I sat down with Darryl Strawberry, one of the greatest baseball players of all time. However, we spend most of our time talking about FAITH. Darryl Strawberry is a world-class 8-time MLB All-Star, secured 4 World Series championships and was named rookie of the year during his 17 years in the league! But even with these great accolades, Darryl was fighting for something much more valuable; his life. This isn’t your regular baseball glory interview. In fact, we don’t talk much about baseball at all in this episode. This is the story of how God’s grace can work miracles in your life as we journey down Darryl’s path to redemption. Although Darryl was a beast on the field, his demons off the field often overshadowed even his greatest sports accolades. With ongoing suspensions from the MLB for substance abuse, dealing with the loss of his mother, and literally fighting for his life, Darryl was able to find salvation through the grace of God. In this interview we’re revealing it all; his childhood, the impact his alcoholic father, and how has the world at his fingertips was a catalyst to a life of addiction. I ask extremely vulnerable questions and he answers so profoundly and with all honesty. We reveal his path to recovery and how to give yourself the one thing most of us need more of in our lives; forgiveness. Darryl is not only a living MIRACLE but a living TESTIMONY. If you are in the trenches now, just getting out, or used to be there...this podcast is for YOU! If you for someone you love has struggled or continues to struggle with substance abuse, this is the EXACT sign you need to listen to this podcast. I promise it will change you. There’s a light about this man, he walks with the Holy Spirit, and I can’t wait for you guys to watch this because it’s not only eye-opening but heart-opening. Learn more about your ad choices. Visit podcastchoices.com/adchoices

enJanuary 21, 2020

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inner healing

Episodes (5)

Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz

#244 This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz

Internal Family Systems Therapy with Dr. Richard Schwartz

How (and Why) to Hug Your Inner Dragons | Richard Schwartz

Saved by God’s Grace w/ Darryl Strawberry