Explore "innerbeauty" with insightful episodes like "'confidence is key' but what is the key to confidence?", "Let's Talk About... Body Image (Episode 136)", "UFYB 95: Aging Anxiety", "Ep. 95 - The Problem with the ‘Body Positivity’ Movement" and "#690 - Ronda Rousey & Edmond Tarverdyan" from podcasts like ""inside anna's mind ", "Let's Talk About Mental Health", "UnF*ck Your Brain", "The Matt Walsh Show" and "The Joe Rogan Experience"" and more!
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Body image can be a real challenge for a lot of people, and navigating your way through it while looking after your mental health takes work. How do you do that and create a healthy body image for yourself? Well, this week I’m talking about body image and mental health. So, let’s talk!
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Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
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On this episode, I'm diving into why some of us - mostly women - struggle with the reality of aging. I'm exploring all factors, from our cultural stories and stereotypes to the archetypes of women that play into our identities as we move through different stages of life.
Get full show notes and more information here: https://unfuckyourbrain.com/95
These days we are told to embrace and celebrate everything about ourselves and our bodies. Even the morbidly obese are encouraged to be "positive" about a physical state that may well kill them. I think this is the wrong approach. For one, it prevents honest self-assessment which prevents self-improvement. For another, it encourages us to remain obsessively focused on ourselves.
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