innercritic

Measuring “spiritual growth” can be tricky. Many of us have been taught to explore metrics that are easily quantifiable, which makes sense. Numbers help us feel like we have a solid answer. They help us set goals. But as you can probably guess, on this week’s podcast, we’re taking time to look at alternative ways to “measure” our spiritual growth. Join us as we talk about the different sorts of questions we’ve found helpful when considering spiritual maturation. 

#SpiritualGrowth #SpiritualPractices #SpiritualDirection #SpiritualGuidance #Oneness #RelationalConnection #InnerCritic #ThirdWay

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Dogs teach us the key to life-- compassion. No matter how bad you think you've messed up, dogs shower you with puppy love. Practice this meditation with your pup by your side and download it for the next time your inner-critic starts to scream.

• 04:34 Meditation begins

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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In this episode, our very first, Vimla coaches Lisa. The topic of the session begins as a desire to SLOW DOWN, turns toward BEING with self and looks at the roadblock of FEAR. 

#innercritic #roadblock #being #notdoing #slowingdown #burnout

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How do we get past that nagging feeling that we aren't qualified or "ready" to do that thing we're supposed to do?

Imposter syndrome is that feeling many of us get when we start something new, where we question our qualifications, our abilities, or even our right to be involved at all. Jennifer Harshman works with people who want to make a difference, mostly writers and entrepreneurs. She says imposter syndrome is something we can all struggle with, but there are ways to overcome it.

• Talk back to your inner critic
• Strike a power pose
• Take a small step every day
• Celebrate taking that small step, no matter how it goes

What's your strategy to beat imposter syndrome?

About
Jennifer Harshman shows people who want to make a difference exactly what to put in their books and blog posts and where, so they get the clarity and confidence they need to start writing immediately.
Connect with Jennifer at harshmanservices.com
facebook.com/jennifer.harshman

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OUTLINE: Shame-Free & Shame Resilient 

What does being “shame-free” mean? Does it mean you're free of shame? How is that different from shame-resilience? Today We're going to talk about what it really means to be shame free and define shame-resilience.

• Define-So what does being shame-free mean?
• The serenity prayer 
• Shame resilience defined
• Micro shames discussed
• The Role of Forgiveness (define forgiveness)
• Loving Inner Parent described

“In conclusion, when we are shame-free we are releasing toxic shame and embracing healthy shame. We transition from I am a mistake, to I made a mistake. Our inner critic becomes our helpful inner coach.” 

“Shame Resilience is the ability to tolerate the discomfort, find the strengths in the journey of the pain.” 

If you want to learn more about the specific steps that you can take to master shame resilience, then please sign up for my masterclasses and my newsletter on my website at www.drshawnhorn.com. 

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In today’s podcast, Emilie chats with Melody Wilding, a licensed social worker and executive and leadership coach for sensitive strivers, to learn how to get out of paralysis caused by negative self-talk and take action to regain control over your mindset.

Related Links:

• Learn more about Melody’s work here
• Get a copy of Elaine Aron's book: The Highly Sensitive Person
• Ep 13 | How to Flip the Script on Impostor Syndrome
• Download our FREE resource The Ultimate Job Search Guide For The Modern Woman
• Webinar Replay: Job Searching Amid COVID19 Uncertainty
• Join Bossed Up’s Courage Community on Facebook 

This episode is sponsored by Burrow and Solid Gold.

Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677).