insomnia tips

Are you obsessed with sleeping through the night? We’re not just talking about parents with kids. As a grown up do you glorify sleeping all the way through? Experts say it’s completely normal to wake once or twice a night. So how can we feel better about our sleep, no matter its pattern?

Links

• Waking Up During The Night? A Sleep Expert On What To Do, Joshua Tal https://bit.ly/3swZoDb
• Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

See omnystudio.com/listener for privacy information.

I don't have an official title for this mini-series. One year ago, I wrote 200+ notecards on various notes, theories, ideas, tips, and advice as self reminders and reflection. Today I review notecards including a Netflix pilot idea, DEEP self-reflection (really), and writing ideas reviewed. I don't recall most of the cards until I read them, creating some interesting takes. This is a stream-of-consciousness mini-series so while you may find a brain nugget listening, this episode is likely best suited as a way to fall asleep to my yawn-inducing voice while blocking out mind-chatter. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning Words: 0:20 Parting Words: 55:01 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

I don't have an official title for this mini-series. One year ago I wrote 200+ notecards on various notes, theories, ideas, self-tips, and life lessons as self reminders and reflection. I haven't reviewed them until today. This is a stream-of-consciousness mini-series so while you may find a brain nugget listening, this episode is likely best suited as a way to fall asleep to my yawn-inducing voice while blocking out mind-chatter. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning Words: 0:20 Parting Words: 1:02:01 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

One year ago I wrote 200+ notecards on various notes, theories, ideas, tips, and advice (with some jokes and skit ideas, apparently) as self reminders and reflection. I haven't reviewed them until today. This is a stream-of-consciousness mini-series so while you may find a brain nugget listening, this episode (especially for 1st time listeners) is likely best suited as a way to fall asleep to my yawn-inducing voice while blocking out mind-chatter. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning Words: 0:20 Parting Words: 58 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

Discussing my top 15(ish) books that have influenced me to date. Most of the books tend to be business, finance, and health related, but are equally practical for everyday living. I've clearly given up on titles. Part 2 includes #8-15. Please remember: Droolish is a sleep and relaxation podcast focused on varied subjects with the goal to help remove insomnia, stop mind chattering, and help you fall to sleep. About Droolish: Droolish is a sleep and relaxation podcast, often best consumed to slaughter mind-chatter and curb your insomnia. Take a look at the episode list if you have a chance, if something sounds interesting or useful, listen to that first (IMO). My voice is yawn-inducing (apparently to some), so I decided to create a podcast dedicated to helping those with sleeping problems fall asleep. Subjects vary based on what's on my mind, but I hope to be engaging enough to keep initial interest while the background sounds and my voice assist you to sleep. *Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm insomnia and to help you relax and go to sleep. * Comments, feedback, questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources: I just realized listing the books here spoils it. It completely defeats the purpose of listening to fall asleep. Sorry, folks! Only posting timestamps Timestamps: Beginning Words: 0:20 8: @ 5:25 9: @ 16:30 10: @ 22:30 11: @ 30:00 12: @ 39:17 13: @ 44:40 14: @ 48:30 15: 57:30: Parting Words: 57:15 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

One year ago I wrote 200+ notecards on various notes, theories, ideas, tips, and advice (with some jokes and skit ideas, apparently) as self reminders and reflection. I haven't reviewed them until today. This is a stream-of-consciousness mini-series so while you may find a brain nugget listening, this episode (especially for 1st time listeners) is likely best suited as a way to fall asleep to my yawn-inducing voice while blocking out mind-chatter. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning Words: 0:20 Parting Words: 1:04:01 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside) Binaural Beats

Most of the books tend to be business-related, but are equally practical for everyday living. These are my top 15 (Note - part 1: 1-7, part 2: 8-15) Please remember: Droolish is a sleep and relaxation podcast focused on varied subjects with the goal to help remove insomnia, stop mind chattering, and help you fall to sleep. About Droolish: Droolish is a sleep and relaxation podcast, often best consumed to slaughter mind-chatter and curb your insomnia. Take a look at the episode list if you have a chance, if something sounds interesting or useful, listen to that first (IMO). My voice is yawn-inducing (apparently to some), so I decided to create a podcast dedicated to helping those with sleeping problems fall asleep. Subjects vary based on what's on my mind, but I hope to be engaging enough to keep initial interest while the background sounds and my voice assist you to sleep. *Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm insomnia and to help you relax and go to sleep. * Comments, feedback, questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources: I just realized listing the books here spoils it. It completely defeats the purpose of listening to fall asleep. Sorry, folks! Only posting timestamps Timestamps: Beginning Words: 0:20 Book Discussion: 4:56 1: @ 8:30 2: @16:33 3: @ 20:21 4: @ 28:50 5: @ 36:10 6: @ 46:50 7: @52:58 Parting Words: 57:15 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

I'll be honest. This episode is a bit rough, my voice gave out and the most value for this episode will be strictly from my yawn-inducing voice. About halfway through I get back in my flow, but not much more. In the words of Tony Kornheiser, "we'll try and do better the next time". Do you prefer a half-strained episode or no episode at all? About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources: Game Changers (Book) - https://www.amazon.com/Game-Changers-Leaders-Innovators-Mavericks-ebook/dp/B077XG39QR Timestamps: Beginning Words: 0:20 Football & Random Discussion: 28:10 Parting Words: 48:00 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

I don't have an official title for this mini-series. One year ago I wrote 200+ notecards on various notes, theories, ideas, self-tips, and life lessons as self reminders and reflection. I haven't reviewed them until today. This is a stream-of-consciousness mini-series so while you may find a brain nugget listening, this episode is likely best suited as a way to fall asleep to my yawn-inducing voice while blocking out mind-chatter. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources: Game Changers (Book) - https://www.amazon.com/Game-Changers-Leaders-Innovators-Mavericks-ebook/dp/B077XG39QR Timestamps: Beginning Words: 0:20 Parting Words: 1:02:01 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

It's super rare that I dive deep into the tank of my thoughts to provide (what I believe) unorthodox insights and teachings for the sake of good. Might I be changing for the better? I dunno. Anyways, if you have constant mind-chatter and mind-racing, listening to this episode and practicing mindful journaling as instructed quite possibly will bring unbridled clarity. And we all sure could use that right about now. This exercise has worked for me in not just expanding myself, but has helped provide a sense of ease when sleeping. I reflect on my previous sleeping issues since childhood and found a significant pattern. My mind is always distracted, either with consuming too much content/media/life/learning without actually producing (compartmentalizing thoughts). This, in turn, combined with my ADHD, often left me in a whirlwind of thoughts, restlessness, and uncertainty. It's not totally fixed, the art of sleep is a neverending journey, but if this helps you make significant strides, then I'll be super happy for you. Maybe I am growing up...heh lol Timestamps: Beginning Words: 0:20 Parting Words: (none) This is my most in-depth episode that discusses my experiences, learnings, all wrapped in my stream-of-conciousness. In other words, it's just one big flow. No parting words, I hope this helps anyone willing to listen and improve themselves. Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

I wanted to share a piece of creative content that pays a tribute to one of my favorite songs ever (Baz Luhrmann - Everybody's Free To Wear Sunscreen). Aside from that, I review advice from a pretty dope reddit thread that offers advice to those in their 20s from those in their 40s and offers my own. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources: (Topic)People who are 40+ and happy with their life, what is your advice to people in their 20s? - https://www.reddit.com/r/AskReddit/comments/ghmr3e/peoplewhoare40andhappywiththeirlife_what/ Orgininal Song (Baz Luhrmann - Everybody's Free To Wear Sunscreen) - https://www.youtube.com/watch?v=sTJ7AzBIJoI This is a tribute / cover of the song. It just felt appropriate, I hope this is enjoyable and will help you throughout life's obstacles. Copyright disclaimer undersection 107 of the copyright act 1976 allowance is made for " fair use" for purposes such as criticisms, comment, news, reporting, teaching, scholarship and research. Fair use is a permitted by copyright statute that might otherwise be infringing, non-profit educational or personal use tips the balance in favour of fair use. Timestamps: Drink Water: 0:00 Intro 5:35 Beginning Words: 6:00 Parting Words: 48:00 Song Credits (in order): Baz Luhrmann - Everybody's Free To Wear Sunscreen (my cover) [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

"i hate the feeling." "why won't it make sense?" "can't sleep and can't help but wonder why." What do all these quotes have in common? Well, lofi hip-hop that's what. I'm old (well 34) and I was once a teen half a life ago and nothing makes me feel more serene than reading lofi hip-hop youtube comments. I like to think of them as a vessel to the past (or future) of wisdom that we all could be reminded of once in a while. This episode includes lofi-music in the 1st half (fades in around the 8 minute mark) and of course steady white noise drizzled into your eardrums. I wouldn't be shocked if this episode catches wind for teens, so the comments being read start at the 8 minute mark as well. As you look up at the ceiling tonight and ponder life, feel at ease that you aren't completely alone. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning words: 0:20 Parting Words: 50:20 Song Credits (in order): [intro] Uniq - Japan fantompower - blankets mell-ø - deja vu High Noon Rush - Kane lilac - last train home together Nohone - Breath petunie - distant tonnA - On The Phone Philanthrope x Yasper - Slopes trakeemovich - lifes a bitch redrose - i miss the way u played Ｎｅｒｏｋ - I'm Saying Goodbye Sounds Rain Storm (steady, outside) Binarual Beats (Thelta Frequency)

In my quest to perfect the art of sleep, I stumble upon an amazing way that has helped bring absolute clarity and focus (albeit temporary). The episode discusses the science behind the third eye (aka pineal gland), how to decalcify the gland, and to activate your third eye. Binaural beats (explained in the episode) and rain sounds are used to enhance relaxation, focus, and reduce mind clutter. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources: Melatonin & Pineal Gland: - http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/otherendo/pineal.html - https://en.wikipedia.org/wiki/Pineal_gland#Function Third Eye Insights: https://www.gaia.com/article/pineal-third-eye-chakra Binaural Beats: https://www.healthline.com/health-news/your-brain-on-binaural-beats#6 Third Eye Activation: https://www.youtube.com/watch?v=2HIP2IiPb8w Timestamps: Beginning words: 0:20 What is the Pineal Gland: 9:16 Pineal & Third Eye Relation: 12:38 Calcification of Pineal Gland/Third Eye: 28:10 Binaural Beats Explained: 33:35 Third Eye Stimulation: 39:40 Parting Words: 50:20 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside) Binarual Beats (Thelta Frequency)

(Part 2) I'm kind of decent at generating ideas. Hell, ideation and idea-crafting are engrained in my veins. I can't vouch that they are good nor bad, but the exercise of idea generation can help you define our podcast (or come up with ideas for podcast episodes), content (video/written/blog) and in business (consulting, or solving literally anything no one else is willing to do). Part 5 includes 5 tips with practical examples to improve your ability to come up with ideas that will (hopefully) instill a newfound ability idea generation worth persuing. I am not an expert at this (officially), but I have a deep thirst for thinking and crafting ideas. This is a two-parter! See timestamps for easy navigation. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning words: 0:20 Tip 0: 7:52 Tip 1: 12:53 Tip 2: 18:48 Tip 3: 26:59 Tip 4: 39:17 Tip 5: 47:48 Parting Words: 56:26 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

(Part 1) I'm kind of decent at generating ideas. Hell, ideation and idea-crafting are engrained in my veins. I can't vouch that they are good nor bad, but the exercise of idea generation can help you define our podcast (or come up with ideas for podcast episodes), content (video/written/blog) and in business (consulting, solving literally anything no one else is willing to do). Part 1 includes 5 tips with practical examples to improve your ability to come up with ideas that will (hopefully) instill a newfound ability to come up with ideas worth persuing. I am not an expert at this (officially), but I have a deep thirst for thinking and crafting ideas. This is a two-parter! See timestamps for easy navigation. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources: https://sumo.com/stories/power-words Timestamps: Beginning words: 0:20 Tip 0: 7:52 Tip 1: 12:53 Tip 2: 18:48 Tip 3: 26:59 Tip 4: 39:17 Tip 5: 47:48 Parting Words: 56:26 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

Affirmations bring out the best in us and can help drive a successful mindset. As someone who is big on the Law of Attraction, I wanted to help you guys ease into sleep with my sleepy voice and provide positive affirmations as you dig into dreamland. It started out as about 150 turned into 200+ affirmations and random chatter amongst myself. I limited the amount of self commentary for your sanity, though it's debatable if ya'll prefer it. PS: Big shoutout to DAX, he's a big believer in law of attraction and I dedicated a few minutes to use one of his songs as affirmations (AKA: DAXFIRMATIONS). If you are reading this Dax, Hi! About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Affirmations https://motivationping.com/success-affirmations/#Affirmationsforsuccess_wealth https://bestlifeonline.com/cheesy-affirmations/ https://www.thelawofattraction.com/morning-affirmations-success/ https://theeverygirl.com/50-positive-affirmations-you-should-tell-yourself/ https://www.developgoodhabits.com/positive-affirmations/ BONUS: DAXFIRMATIONS https://genius.com/Dax-self-proclaimed-3-lyrics Timestamps: Beginning words: 0:20 Let's Talk Affirmations: 2:30 Affirmations: 11:00 DAXFIRMATIONS: 48:00 Parting Words + stream of conciousness : 55:44 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

You vs 9 others in Home Depot - Battle Royale style. You are allowed to choose 3 pieces of equipment to aid you. What three weapons would you choose, and what would be your strategy? I review my strategy and talk about the greatest thread I've ever read online. Obv this is a hypothetical and a very interesting one at that. If the party every dies down, this would be a great way to liven up a convo or a cool idea to pitch for a low-budget film. Note: This thread has 1200 replies and I had to stop on page 10 due to time constraints. This is simply a fascinating read and interesting thought expreriment. View here in full detail: https://forumserver.twoplustwo.com/34/other-other-topics/home-depot-battle-royale-what-3-weapons-do-you-choose-859413/. This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. Admittedly, this episode might not help? Let me know lol. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning words: 0:20 Battle Royale: 2:30 Parting Words + stream of conciousness : 59:10 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

Let me know which type of episodes you prefer. I talk about a lot of random stuff this episode related to the future of the podcast (note: one episode to be released per week for the next two weeks. Please use this episode as a way to help fall asleep, or if you are looking to take control of your sleep then feel free to practice what I do in this episode. This episode goes in many directions, it might as well be me instead of you imo. Insomnia sucks but the way I talk tends to put people to sleep and induce yawns. I'm going old school with a stream-of-consciousness episode where I talk about the podcast and where it's headed, sleeping tips, removing distractions, and vocalizing the ridiculousness of how many damn apps I have on my (and likely our) phones. It's time we take step up, action up, and make our days chase up. This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning words: 0:20 this is a stream-of-Consciousness episode so wherever the mind flows is what it is. Use is at a way to get your mind off of your day and fall into dreamland. Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

If there is one episode that might help alleviate your insomnia and create balance in your awake time, this is it IMO. I explain (my version) of "Dead Time" and how impactful it's been in my day-to-day productivity. Dead time is everywhere and the best we can do is find it, and make it WORK FOR US! I hope this helps you as I explain the concept of "Blitz Sessions" as a way to gamify free-time to visually see and feel accomplishments. Both of these do have constraints but I firmly believe that finding ways to gamify life is motivation to be productive and a good way to balance life and hence...sleep better. The goal is to get your mind to actively think and to get outside your own head. PLEASE, if this has helped, let me know via twitter or email. This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources/Credit: Blitz Sessions / Productivity outside of work: https://medium.com/@joey_montano/how-i-improved-productivity-outside-of-work-999771a59669 Timestamps: Beginning words: 0:20 Dead Time: 4:00 Wasted Time vs Dead Time: 11:50 Calculate Dead Time: 19:20 Blitz Productivity Session: 22:00? Parting Words + stream of conciousness : 49:10 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

The XFL is here and I wanted to wait a few weeks before offering my two cents. IMO not enough people are talking about it but there is a strong interest. For you football insomnicas, I hope this scratches your football itch while catching ZZZs. I've held my tongue for too long in discussing the XFL! It's time to dive into what I believe to be a long-lasting league that won't go away anytime soon. Or will it? Let's get nerdy and talk about the XFL trends, what I'm seeing as a football casual, XFL ratings and attendance, pros/cons of the XFL, XFL league predictions, and how to land a gig working with the XFL (kind of). This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources/Credit: - XFL Rules Explained -> https://www.sportingnews.com/us/nfl/news/xfl-rules-differences-vs-nfl-overtime-kickoffs-explained/1if7a6vb6kb271966993zxdynx - XFL Ratings -> https://profootballtalk.nbcsports.com/2020/03/03/ratings-decline-for-three-of-four-xfl-games/ Timestamps: Beginning words: 0:20 What is the XFL + Rules + Discussion: 4:15 XFL Attendence + XFL TV Trends: Attendence : 38:22 Betting Trends: 51:25 Parting Words: 1:09:25 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (loudish, outside)