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https://bengreenfieldfitness.com/dnarepair

For the past four months, I'd been breathing air from a special device on my desk - a device called a "NanoVi". It gives me a clear head, better workouts and more focus - but the effects go deep, deep into the body and actually cause repair of DNA.

In today's podcast, I interview Hans Eng, who invented this device and explains exactly how it works. Hans is President and CEO of Eng3 Corporation, a Seattle-based company that produces applied biophysics technology for the US and international markets. His 31 years of experience with advanced medical technologies includes working for Johnson & Johnson in Europe and the formation, growth, and successful sale of a German medical implant company. Hans has deep experience in research and development, production, and quality assurance for medical devices. An advanced Mechanical Engineering degree from the University of Applied Sciences, Berlin, combined with his background in material science and proteomics enabled Hans to develop the patented technology that underlies Eng3’s NanoVi products.

During our discussion, you'll discover:

-How Hans, as a biophysicist, developed a particular interest in repairing DNA damage...[8:40]

-How your DNA become damaged over 700,000 times per day...[16:05] -Whether there is evidence that it can be repaired and if so, what is the mechanism for that...[20:12]

-The difference between good and bad reactive oxygen species (ROS's) and how this relates to DNA repair...[22:50]

-How Hans came up for the idea of this crazy contraption that now sits at my desk and that I use every single day...[29:40]

-The electromagnetic wave the NanoVi is exposing to the water that would assist with DNA repair...[30:20]

-The effects of the the production of specific electromagnetic waves on physical performance...[42:05]

-How it should be timed for exercise (and whether it can be used during exercise)...[44:10]

-How the NanoVi compares to oxygen, exercise with oxygen therapy, hyperbaric oxygen and antioxidant therapies...[46:30 & 49:40]

-How long to use the NanoVi and whether it can be used every day...[53:00]

-And much more...

Resources from this episode: -The Eng3 NanoVi device that Ben and Hans discuss -My interview with Aubrey De Grey -My interview with Gerald Pollack

[pdf-embedder url="https://bengreenfieldfitness.com/wp-content/uploads/2018/02/Eng3-M086-From_Redox_Homeostasis_to_Redox_Signaling_Therapy-rev02.pdf"]

Show Sponsors: 

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Do you have questions, thoughts or feedback for Hans or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/gaines

Last month, I hopped on an airplane and flew down to Miami, Florida, where I underwent a special type of protocol that is technically called “extracorporeal shock wave therapy,” also known as “Audio Frequency Shockwave Therapy.”

Basically, although the physician on today's podcast will be able to explain the nitty-gritty science behind it, this technique uses mild acoustical waves to “shock” a male or female's genitals either A) back to life in the case of things like low libido, erectile dysfunction or small size or B) turn one into the equivalent of, pardon the expression, a sex machine with more blood flow, bigger size, better orgasms and much more. Let's just say I was pretty pleased with my own personal results, so pleased in fact, that I decided to get the doctor who oversaw my procedure onto a podcast. Whether you're a guy or a girl, if you're interested in enhancing your sex life, building new blood vessels, or fixing libido and sexual issues, this is a must listen. Dr. Richard Gaines, MD, FAARM, ABAARM, is the Chief Medical Officer at an age management medical practice company called HealthGAINS. He is a leading practitioner of the rapidly evolving science of "physician-guided age management", and has been administering bioidentical hormone therapy since 1993. After a distinguished thirty-year career as a physician and health-care executive, Dr. Gaines became president and chief medical officer of the age management medical practice HealthGAINS, which he founded in 2005. He graduated from Boston University School of Medicine in 1981, completed his internship at Tufts University School of Medicine and his residency at Harvard Medical School and earned a fellowship in cardiac and obstetric anesthesia at Brigham and Women’s Hospital. He subsequently served as a physician at Huntington Memorial Hospital and as an anesthesiologist at Harvard Community Health Plan and Sheridan Healthcorp.

Dr. Gaines is also a member of the following professional organizations: -ACAM – The American College for Advancement in Medicine -A4M – The American Academy of Anti-Aging Medicine -IFM – The Institute for Functional Medicine -AMMG – Age Management Medicine Group His professional certifications include: -Fellowship in Anti-Aging and Regenerative Medicine (FAARM) from the American Academy of Anti-Aging Medicine. -Board certification from the American Board of Anti-Aging & Regenerative Medicine (ABAARM). -Certification as a Functional Medicine Practitioner with advanced training at The Institute for Functional Medicine. Hormone Replacement Therapy

Dr. Gaines is a pioneer in the use of hormone replacement therapy, or HRT for both men and women. Before dedicating himself to helping men and women be healthier, happier, and more vital from their 30s to their 40s and beyond through HRT, Dr. Gaines worked as an anesthesiologist. For three decades he was a board certified anesthesiologist at some of the most well-known hospitals in the country, and he maintains that specialty to this day. Most notably related to today's podcast, Dr. Gaines is the creator of something called "Gaines Enhancement", which is one of the only drug free, surgery free male enhancement procedures that not only provides effective treatment for erectile dysfunction (ED), but that can also increase both the length and girth of the penis.

During our discussion, you'll discover: -

The shocking number of guys who take Viagra, Cialis or some other kind of ED med...[10:25]

-Aside from the exorbitant cost, are there any known deleterious side effects to Viagra...21:25[]

-The fascinating history of the use of sound wave therapy and pulse wave therapy in medicine...[25:45]

-How this same technique can be used to significantly decrease risk of heart attack...[31:40]

-Whether the GainsWave therapy is any different than a "pump" that many men use...[46:00] -The "P-shot" and "O-shot" that Dr. Gaines injects into the genitals of men and women...[50:55]

-How what Dr. Gaines does is any different than a company like, say, Cenegenics does...[52:53]

-And much more!

Resources from this episode: -The GainsWave website (if you want to go to Miami, Florida and have the protocol done by Dr. Gaines, simply mention this podcast or "Ben Greenfield" to save 5% off your entire protocol and any follow-up procedures you decide to get done - from P-shots to sound wave therapy and beyond.) Do you have questions, thoughts or feedback for Dr. Gaines or me? Leave your comments at BenGreenfielFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.

Can you believe that this is the fiftieth episode? And it's jam-packed with tips on how to get smarter! In this July 9 free audio episode,you'll learn...

-How to trick your brain into instantly getting smarter...

-The top 10 questions that I receive about fat loss, nutrition and human performance...

-Information about something called "The HCG Diet" and how it pertains to fat loss...

"-Shocking" the body off a weight loss plateau...

-A magnesium deficiency and heart attacks update...

-The answers to listener Q&A's on caffeine, ideal blood sugar levels before and during exercise, weightlifting for triathletes, liquid vegetables...

-And much more!

Featured Topic:

The featured topic is an interview with Dr. Arlene Taylor, recognized as one of the world's leading "brain experts". During this interview, Dr. Taylor reveals the secrets of age-proofing your brain, organizing for your brain type, and actually making yourself smarter! You'll learn why not exercising by highways, choosing a different path to drive to work, and even hanging your home's pictures upside down can all make you smarter! During our interview, she includes intriguing information on:

-The technique of "brain breathing"...

-Specific exercises that will stretch  your brain...

-Exactly what to avoid if you don't want to "damage" your mental capacities...

-The unique relationship between something called "L-Theanine" and nerve growth factor...

-Why a healthy brain is different than a healthy body...

-How to keep your brain from degrading as you age...

-Eating to support the brain...

-And even the single secret "brain-boosting" supplement that the world's leading brain expert takes on a daily basis (click here to get your hands on some!)

If you enjoy this interview with Dr. Taylor, you'll also want to check out her books, which are full of even more practical information. The one I mention during the interview is called "Brain Waves". You can click here for a list of all Arlene Taylor's books that are currently available on Amazon, including "Age-Proofing Your Brain" and "Organizing for Your Brain Type". Learn proven methods to keep your brain from aging and make you smarter!

Research Review:

The brand new Journal of Strength & Conditioning Research has hit the shelves, and in this podcast, Ben talks about the practical information gleaned from studies that investigate:

-Breathing frequency and inspiratory muscle fatigue during freestyle swimming...

-Plyometric exercise and muscle fatigue...

-What happens to power:weight ratio when cyclists combine weight loss with hard training...

-Effect of sugar-free Red Bull on run time to exhaustion...

-The effect of carbohydrate ingestion during 60-90 minutes of exercise...

Listener Q&A:

-Listener Andrew asks: "I was hoping you could clear up some confusion I have about caffeine.  Currently, I avoid caffeine at all costs.  I consume no caffeine whatsoever. My question is if caffeine can be a part of a good nutrition plan.  Would it be okay (or perhaps even beneficial) to have a cup of coffee each day?  Or perhaps to begin drinking green tea?  What is your opinion on the FRS energy products and the caffeine they contain?  I've heard glowing reviews of that product line, even from Lance Armstrong himself." Click here to listen to the podcast where Ben Greenfield talks about Quercetin in FRS Energy Drinks OR... Click here for the podcast with Ben's general overview of FRS Energy Drinks.

-Listener Amie asks: "I'd like to see if you could clarify some information I have been hearing.  Set me straight in other words.  So, I have heard that if your blood sugar level is between 70-90 before you exercise you will burn more fat.  That is apparently an optimal level for burning the most fat.  Can you confirm whether what I am hearing is true or false?  Also, I am told you are supposed to check your blood sugar level 20 minutes prior to exercise."

-Listener Sue calls in with a question about being busy working 14 hour days, not having enough time to eat vegetables, and "putting her salads in the blender"! Click here for one of the liquid vegetable supplements "Enerprime" that I recommend to Sue.

-Listener Wayne asks:

"I am shooting to go 9:40 or lower at Arizona, and am going to do some intense training for it.  My question is should I hit the gym again during the summer for strength training, etc?  I tend the think the answer is "yes".  I am currently sitting right around race weight (176, down from 190 12 weeks ago, something i am going to try to do a better job of in the "offseason", but lifting weights tends to make me put the weight back on).  I have Lake Stevens and a couple sprints coming up, too."

In my response to Wayne, I reference...

“Ben Greenfield’s Top 12 Resistance Training Routines for Triathletes” - Easy to understand 20 page manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. The identical routines that Ben Greenfield uses in his triathlon training, adapted for all experiences and fitness levels, and packaged in an easy to use and instantly downloadable format. Includes detailed high-quality video instruction and workout demonstrations. Over 12 hours of personal training instruction from Ben Greenfield valued at over $1794.00, now retails for $19.95. Receive automatic $5 discount with coupon code “bengreenfieldfitness”. Click here to visit the book’s website & get your copy today!

Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply “Skyping” me at username “pacificfit“. You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. New giveaway: Free copy of the "100 Ways to Boost Your Metabolism" Exercise DVD to the person who posts the best question for the next podcast OR leaves their question or comment to this blog post!

Special Announcements:

1. Over at http://www.ironmantalk.com (a fantastic triathlon podcast), the hosts were discussing the rash of recent heart problems and cardiac related deaths among triathletes, most notably including Steve Larsen (died of heart attack while training) and Torborn Sindballe (ended career due to heart malfunction). It is still my strong belief that the recent interview with Dr. Mark Sircus, which you can find here, is a strong indicator that magnesium deficiencies are one of the leading causes of heart attacks and cardiac problems, especially in mineral-stripped endurance athletes. I highly recommend you listen to this eye-opening interview if you haven't yet, which will teach you exactly how you can avoid magnesium deficiency related heart issues during exercise.

2. Click here for the brand new video page where Ben Greenfield answers your top questions about fat loss, nutrition and human performance, including:

1. Are calories ALL that count?

2. Why am I ALWAYS tired?

3. Does *running* or *walking* burn more calories?

4. What *gym machines* burn the most calories?

5. Can a high-fat diet ACTUALLY help you lose weight?

6. How do Nutrisystem, South Beach and Weight Watchers work?

7. What are the *top three* supplements for fat loss?

8. What body weight exercise burns the most calories?

9. What is the #1 way to motivate yourself to exercise?

10. Exactly how long does it take to lose 10 POUNDS?

3. You may remember that in 2009, I began training the girl who had tried everything for fat loss (32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life). During this episode, I talk about our new strategy - the HCG diet for fat loss. Just e-mail ben@bengreenfieldfitness.com, visit http://www.bengreenfieldfitness.com/hcgto learn more about this, or follow her story by clicking here.

4. At that same time in 2009, I began training a 55 year old man who wanted to become as lean and ripped as possible, while also wanting to gain optimum health and energy for his incredibly busy career as a public speaker and expert adviser. He is doing fantastic! Follow his story and see his incredible transformation by clicking here.

5. Only 13 days left in the 63 Day Fat Loss challenge using a copy of my book, "Shape21". You’re not going to want to miss the action over at the Shape21 Lean Body Challenge website. There are photos, videos, and much, much more. How much fat can the human body lose in 63 days?Justclick here to see photos and videosand read the latest testimonials from participants.

That's all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback! Finally, remember all the time put into producing this podcast for you, and consider donating to our show (we'll throw in a free T-shirt)!

See omnystudio.com/listener for privacy information.

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Click here for the full written transcript of this podcast episode

This June 18, 2009 free audio episodeincludes a special swim interview for you triathletes, as well as listener Q&A's on "Chia Seeds" (are they actually superior to flax seed?), Peanut Butter (is it really as bad as some nutritionists say?), Insulin Spikes from post-workout nutrition, Fasting for Weight Loss, and one very interesting natural remedy to fix a knee injury...

This Week's Featured Topic:

By now, you have probably realized that there is a pretty stark contrast between swimming 25 yards, pushing off a wall, and swimming back...and fighting your way through 1.5K or more in choppy lake water. This is especially true if you like to follow the big black or blue line on the bottom of the pool.

So who's to blame? You? Or your pool-side coach/master's swim instructor/triathlon mentor for not teaching you a stroke that actually works in the open water?

Maybe a little bit of both.

So today's podcast episode contains the answers to "17 Open-Water Swim Questions That You Should Probably Ask Your Swim Coach.", and it features John Kenny, a triathlon coach from Pacific Elite Fitness. John was a 5-time US National champion in open water swim distances ranging from 10K up to 25K.  He was a 7-time National team member and has competed at a wide variety of races including Nationals, Olympic trials, Pan Ams, Pan Pacs, World Cups, and World Championships. He has been competing at local open water races since 1990, attended his first Open Water Nationals in 1997, and most recently represented the USA in the 25K at World Championships in 2008. From short races to marathons, flat lake swims to rough ocean or turbulent river swims, John Kenny is the most experienced open water swimmer in the United States, if not the world.  Other coaches in the triathlon realm claiming to be "open water experts" do not come close.

In addition to a host of immediately practical open water swim tips and tricks, my discussion with John includes:

1. Should my stroke count and arm turnover increase in the open water?

2. If so, by how many strokes per minute?

3. And if so, should I be using a swimming metronome?(click here for more information on the "swim metronome/pedometer" that John mentions)

4. Should my breathing mechanics be different in the open water?

5. Should I do the 2 Stroke R, Breathe, 1 Stroke R, Sight, Switch Sides pattern that I see almost all the pros doing in triathlon swim video footage?

6. If so, how do I do that?

7. Should I sight first, then breathe, or breathe first, then sight, and does it matter?

8. How often should I sight?

9. Should I change my swim mechanics if I'm swimming downriver?

10. What about in a choppy lake vs. a choppy ocean with breakers?

11. In an ocean start, at what point should I stop running and start swimming?

12. Can I learn how to "porpoise" or "dolphin dive", and will it make me faster?

13. How far away from the feet of the person in front of me can I be before I lose the draft?

14. How hard should I work in the first 200 meters to catch a draft?

15. What is the #1 Workout to get more comfortable with open water swimming?

16. What is the #1 Workout to get faster in the open water?

17. Is there a way to eat and drink while swimming in the open water?

For more information on hiring open water swim expert and pro triathlete John Kenny as your coach (and I can personally testify that just a few of the tips in this interview brought me through one of my best open water swims at the recent Boise 70.3 Half Ironman Triathlon), just click here. Also in this podcast:

Listener Scott asks:

"Brad Pilon has a popular e-book out called Eat Stop Eat in which he presents several studies showing the benefits of short term intermittent fasting, especially for fat loss.  Have you read very much on this topic, and do you have any opinions about it?

My second question involves post workout nutrition after strength training and fat loss.  I have read a few blogs from fitness/nutrition expert that discourage the use of it when attempting to lose fat due to the spike in insulin the meal causes.  They state this may lead to fat storage since any leftover calories not utilized to replenish muscle glycogen would be stored as fat.

I know you are a fan of low to moderate GI foods.  I've been incorporating a whey supplement and piece of fruit after my strength training sessions, both of which are going to cause some form of insulin spike I'm sure, but are low GI foods.  I can't see how supplying my body with a serving of protein and carbohydrates after a lifting session, especially when they are low in calories, are going to be detrimental or encourage fat storage if my muscle glycogen levels are low or even depleted.

I've also realize there are different approaches to strength training when trying to lose fat vs gaining lean mass.  I feel there is significant research to support the idea you can lose fat while building or maintaining lean muscle or lean body mass.  So, if you are lifting to encourage increases in muscle or lean mass, incorporating HIIT cardio for fat loss, and maintaining a diet with a caloric deficit to encourage fat loss while providing your body with the macronutrients it needs, shouldn't you be able to burn fat and gain/maintain muscle?"

Listener Peter asks:

"Everything you say is pretty much on the money, however everyone else on the net seems to rave about peanut butter. Possibly, can you write a little more on the topic and possibly uncover why everyone is on the PB band wagon. I have a scraping of it with blueberry jam and a banana on toast on big training mornings.

Another wonder food which I thought you might want to look into is Chia seed. It's touted as having the highest level of Omega 3 compared to any other grain out there. I use this in my sports drink, salads, with cereal and/or yogurt."

Listener Gary also writes in with a very interesting home rededy he used for knee pain.

Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield.

Special Announcements:

-Just released: "Holistic Fueling For Ironman Triathletes" - the ultimate solution to fueling your body with the thousands of calories necessary for Ironman triathlon and ultra-endurance sports - without doing lasting damage to your vital organs, brain cells, skin and immune system! It's only available from "MindSet Triathlon", and for the next few days, they've featuring the new release with a huge $10 discount! To get the book now, just click here.

-Ironman Coeur D' Alene Triathlon is this weekend, June 21st! Contact Ben atben@bengreenfieldfitness.com if you have last minute questions about pacing, nutrition, hydration or race day logistics.

-Brand new "Unparalleled Secrets of Fat Loss" clinic in Spokane, WA and Coeur D' Alene, ID. WARNING: this is not a run-of-the mill program or standardized "weight loss clinic". You will be exposed to cutting-edge tactics  like toxin-free food planning, hyper-metabolic response exercise circuits, dietary thermogenic supplementation, food allergy elimination, hormonal response meal timing, grocery shopping mind-trick strategies and metabolic testing secrets. Click here for more information and to reserve your spot (only 12 people allowed in the class). This class is postponed until full - contact ben@bengreenfieldfitness.com for more information!

-The ultimate audio collection: Ben Greenfield Fitness, Volumes 1 & 2 have been released as a 10 CD multi-disc set:Now you can listen to any of the health, fitness or nutrition audio episodes on the convenience of your home or car CD player. I've only ordered 100 of the sets, but you can get over 1500 minutes of cutting-edge audio today for the web-only special of $47 by clicking here. A $10 discount is given away in this week's podcast. Just listen in to get your $10 gift!

That's all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback!

See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

In this November 18th podcast episode, Ben Greenfield talks all about low thyroid, low metabolic rate and natural methods for improvement. Included in this podcast:

-The most accurate home test to determine if you have a low metabolism. -Will too much exercise damage the metabolism?

-Which thyroid medication might be your best bet.

-The one oil that you should be consuming (at least 2-3 tablespoons daily).

-A shiny, blue-black, solid mineral that is crucial to thyroid activity and metabolism.

-Two compounds that must appear on the nutrition label of your multi-vitamin. -A home recipe for thyroid maximizing juice.

-Eight foods you must completely avoid if you have a low metabolism.

During this audio episode, Ben Greenfield also unveils how anyone who lives in Spokane, Washington can easily win a FREE Gymstick, the hot new European muscle-toning exercise tool that is just now hitting the States! Also featured in this podcast:

-Click here for a link to the Delta-E and Enerprime supplements that Ben mentions.

-What is the relationship like when you have an online personal trainer or online nutrition consultant?

-An introduction to Mark Cavallaro (click here for more), the new personal trainer and triathlon coach at Pacific Elite Fitness.

-How to rank the Ben Greenfield Fitness podcast in iTunes - click here, then click "Write a Review".

See omnystudio.com/listener for privacy information.