intentionally

This week's episode is with the founder of Intentionally Unplugged, aimed at equipping and empowering families to have healthy boundaries with technology.  Denise is a mom of 3 and a teacher, so she sees first hand the impact technology and screens has on her and her kids' lives.  She gives us some suggestions on how to navigate screen time with ourselves and with our kids, especially during these times when it seems like we are all required to be in front of a computer.

This interview really hits home with me because I struggle to separate with my phone and use it as a crutch whenever I'm bored, almost like a reflex.  I try to make a conscious habit of putting it away when I get home from work, but there always seems to be an excuse to take it back out.  Just know that you're not alone out there, and the tips from this episode can be beneficial to all of us!

Also, this will be my last episode as I take a break for a little while to "intentionally unplug".  Our second child was just born this week, so I want to take some time off of interviewing and editing and enjoy her and have some fun with my family!

I hope you enjoy the episode and please don't forget to leave a review, subscribe, and/or follow to help spread the mission of MOVRS!  Thank you!

https://www.intentionallyunplugged.com/
@intentionallyunplugged
"Please, Look up at Me" Book

http://www.movrs.org
https://www.instagram.com/movrskids/

Today, I invite you to engage in an ancient prayer of renewal: the Sign of the Cross. As you touch your forehead, chest and shoulders, and intentionally reflect along with me, you will become more mindful of the presence of the Father, Son and Holy Spirit with and within you. Look for clarity and peace to wash over you as you connect your mind, heart, past and future in this present moment.

Join the rooted movement and find the book at susancarson.net. Book Susan to contribute to your event, blog, podcast or retreat through the website or my emailing susan@susancarson.net.

Book Susan to contribute to your event, blog, podcast or retreat here.

In this episode, we step into the Christmas story as the angel speaks to Mary. I invite you to engage in Mary's experience, responding to the promise of God born in her and considering the life that God has deposited in you. How will you respond to the angel’s words that nothing is impossible with God?

Join the rooted movement and find Susan's book at susancarson.net. Book Susan to contribute to your event, blog, podcast or retreat through the website or my emailing susan@susancarson.net.

This ancient prayer from Ireland’s beloved Saint Patrick helps center us again in the reality of (IN). Together, we'll contemplate the reality that Christ is in us as we are in Christ. Allow the reality of (IN) to expand in your heart and mind as you contemplate the prayer. The answers, the strength, the healing, the hope you need today are not out there somewhere. They are already here. Step (IN).

Join the rooted movement and find Susan's book at susancarson.net. Book Susan to contribute to your event, blog, podcast or retreat through the website or my emailing susan@susancarson.net.

The worries and all the doing of life often leave us disconnected from God and ourselves. Through this listening and healing prayer experience, you're invited to move from worry and anxiety back to love. From a place of rest, we'll pray from Psalm 139, inviting Holy Spirit to search our hearts and show us what's in the way of connection.

Join the rooted movement and find Susan's book at susancarson.net. Book Susan to contribute to your event, blog, podcast or retreat through the website or my emailing susan@susancarson.net.

Seeing really is believing. So today, we engage in a practice that will help us see and participate in a story told by Jesus. Watch how God is present to you as you engage your imagination and all your senses to see this story about a father and two sons. This practice of imaginative prayer from St. Ignatius gives us a powerful way to prayerfully reflect on Scripture.

Join the rooted movement and find Susan's book at susancarson.net. Book Susan to contribute to your event, blog, podcast or retreat through the website or my emailing susan@susancarson.net.

Welcome to (IN).ten.tionally Rooted, ten (or so) minutes designed to help you connect more deeply with God and your true self. In this episode, we engage in an ancient practice known as lectio divina or sacred reading. Author Richard Foster describes it as “the kind of reading in which the mind descends into the heart and both are drawn into the love and goodness of God.” Are you ready to experience the high, wide, long and deep love of God today?

Join the rooted movement and find Susan's book at susancarson.net. Book Susan to contribute to your event, blog, podcast or retreat through the website or my emailing susan@susancarson.net.

We all have fears to some extent. Some more than others! In today's episode, Callie discusses how to face your fears and actually move past them. We don't have to be trapped down by fears. Download this free resource to help you to overcome fear today!

 FREEBIE!

https://mailchi.mp/d321ad312ec8/face-fears-like-a-boss

Podcast Take Aways:

• Even if you live a mile from the ocean, its easy to get stuck in the rut of always being on and always being available.
• Obligation can easily win when it comes to setting our priorities of rest and play.
• It doesn’t matter where you live, you still have to make a decision to be intentional about finding time to play
• Adventure is available if you will go on a search to find it

Welcome to the Mosaic Church podcast where we share with you the message of hope and love.  Join our community of believers as we embrace the power of faith and embark on a transformative spiritual journey.

Mosaic Church in Mableton GA exists to “Lead people to an authentic relationship with Christ to help them change the world."

Please enjoy this message from Pastor Broderick Santiago, lead pastor of Mosaic Church!

Thank you for joining us today. We hope Pastor B's words brought you closer to Jesus. Follow us on @mosaicmableton and visit www.wearemosaicchurch.org for more information about our church, support our ministry or stay updated on upcoming events. We welcome you to worship and connect with others on your spiritual journey. Thanks for tuning in and God bless you.