intentionally

Tiffany Shlain (@tiffanyshlain) was living life online to the fullest when a series of life-altering events led her to value being present with the people in front of you over digital distraction.  

As her father lay dying of brain cancer while she was experiencing a high-risk pregnancy, Tiffany took to turning off all digital connections one day a week.  Calling upon the ancient observance of Shabbat helped her regain peace, creativity and connection.

As an Emmy nominated filmmaker, founder of the Webby Awards, creator of Dendrofemonology: A Feminist History Tree Ring,  and author of the national best-selling book: 24/6: Giving Up Screens One Day a Week to Get More Time, Creativity and Connection, Tiffany Shlain provides interesting outlooks at the challenges of parenting today.

This is an amazing encore episode from our first season.  It continues to be one of our most listened to episodes. 

 

An energy vampire is a pop term for an individual who, intentionally or unintentionally, drains the life and vitality of those around them. At first glance, this person may appear gracious and charming. However, as time passes, their impact on others becomes apparent.

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! 

It's February, the month of Love and planting the Seeds of Greatness...on the Intentional Queen Journey. 

This episode dives into how to use the 5 love languages in your Self-Love Journey! How do you show yourself love in your daily life?  The power of the seeds you sow into your mind is so powerful, PLUS the power of positive self-talk!  Use this time to take notes and reflect on how you would like to show up for yourself more and level up in these streets! Learning the way that you like to be loved and utilizing that language(s) helps you to become "Intentionally Refueled" in relationships and more!  

New Patreon Community started for the Intentional Queen Tribe! You can have a community with us for the cost of a coffee per month...definitely a winner to invest in yourself!  Bonuses are already loaded for YOU! Get in the Room and Soak up your Glow Up!

**www.patreon.com/IntentionalQueenJourney**

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For more wisdom nuggets…The monthly newsletter is now called “The Intentional Refuel” because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month!

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Are you having trouble with adversity, authenticity, boundary setting, perfection paralysis, trauma healing wounds, past broken relationships, people pleasing, self-love, Superwoman syndrome, and/or vulnerability in any area of your life? 

You are not alone! I had to overcome these things too!

Queen, let’s chat and start your 12-week transformation today as your personal Life Coach! 

**Book your Free 1:1 Consultation call with me today…

As your personal Mindset and Self-Love Life Coach…Let’s Shift Your Crown on your self-love, self-healing & mindset growth journey!**

 

References:

-Shine Bright Like a Diamond...Click here.

-Self-Love Blog Post...Click here.

-Their Like is Extra…Click here. 

-My Dear Diary Ebook Walk-Through Video Tutorial…Click here.

 

#february #language #selflove #healing #grow 

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Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! 

*Connect with Me*:

• Instagram: @Intentionalqueenjourney
• Tiktok: @intentionalqueenjourney
• Twitter: @JineenIQJourney
• Patreon: @Intentionalqueenjourney
• Website: Intentionalqueenjourney.com
• Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website
• YouTube and most streaming apps as well-make sure to Subscribe to my channel!!

Queens, see you on the next episode every 2 weeks on Thursdays!

 

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! 

Happy Holidays! This episode digs into how to fall in love with yourself again! "Self-Love is not Selfish", so make sure you are pouring back into yourself.  This is also the top listened-to episode of 2022 on the Intentional Queen Podcast.

We can easily get distracted by the everyday struggles of life that we forget about nurturing ourselves.  Let's normalize doing more self-love and self-healing to become our best selves in these streets! Remember your capacity to hold and purge what no longer serves you, which starts with your thoughts. In what ways can you practice self-love in your daily lives? 

New Patreon Community started for the Intentional Queen Tribe! You can have a community with us for the cost of a coffee per month...definitely a winner to invest in yourself!  Bonuses are already loaded for YOU! Get in the Room and Soak up your Glow Up!

**www.patreon.com/IntentionalQueenJourney**

_________________________________________________________________

For more wisdom nuggets…The monthly newsletter is now called “The Intentional Refuel” because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month!

*****************************************************************

Are you having trouble with adversity, authenticity, boundary setting, perfection paralysis, trauma healing wounds, past broken relationships, people pleasing, self-love, Superwoman syndrome, and/or vulnerability in any area of your life? 

You are not alone! I had to overcome these things too!

Queen, let’s chat and start your 12-week transformation today as your personal Life Coach! 

**Book your Free 1:1 Consultation call with me today…

As your personal Mindset and Self-Love Life Coach…Let’s Shift Your Crown on your self-love, self-healing & mindset growth journey!**

 

References:

-Purchase PDF-Fillable Goal Organizer Sheet...Click here.

-Get in the Room & Soak it Up (Snippet from Vision Board Live Podcast Episode)...Click here.

-The 5 Love Languages: the Secret to love that lasts (Gary Chapman)...Click here.

-Self-Love Blog with Tips on How to Love on Yourself More...Click here.

-Hidden in Plain Sight| Tips on How to Glow Up for 2022…Click here. 

-Power in Discovery| How to use the Love Languages on your Self-Love Journey...Click here.

-My Dear Diary Ebook Walk-Through Video Tutorial…Click here.

 

#december #evolution #love #selflove #growth

*****************************************************************

Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! 

*Connect with Me*:

• Instagram: @Intentionalqueenjourney
• Tiktok: @intentionalqueenjourney
• Twitter: @JineenIQJourney
• Patreon: @Intentionalqueenjourney
• Website: Intentionalqueenjourney.com
• Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website
• YouTube and most streaming apps as well-make sure to Subscribe to my channel!!

Queens, see you on the next episode every 2 weeks on Thursdays!

CERN Scientist intentionally goes into BLACK HOLE and ends up in ALTERNATE DIMENSION HD CERN Stories

A man is willing to do anything and go anywhere to find his wife, even if that means extreme and risky travel to a PARALLEL UNIVERSE. She was a SCIENTIST at CERN and went missing when her project went RIGHT!

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset! 

This episode dives into how to teach people how to treat you and how to help people help themselves.  This is very important when creating healthy boundaries and having a growth mindset! Verbalize your own needs, and stop enabling people! "Drowning People, Sometimes Die Fighting Their Rescuers" (Octavia Butler). Remember that Boundaries are FOR YOU and your own mental peace!

 

New Patreon Community started for the Intentional Queen Tribe...You asked so here it is...So Excited!  Check out the two tiers ($1 and $5) to support me in creating more bomb content for you Queen! Bonuses are already loaded for YOU!

**www.patreon.com/IntentionalQueenJourney**

_________________________________________________________________

For more wisdom nuggets…The monthly newsletter is now called “The Intentional Refuel” because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month!

*****************************************************************

Queen, let’s chat and start your transformation today as your personal Life Coach! 

**Book your Free 1:1 Consultation call with me today…

As your personal Mindset and Self-Love Life Coach…Let’s Shift Your Crown on your self-love, self-healing & mindset growth journey!**

 

References:

-Power of Isolation and Dry Seasons in Life...Click here.

-Becoming a Giraffe in these streets | Leveling up your Vision (Mindset Growth)...Click here.

-Intentional Courage and Confidence...Click here.

 

#protection #boundaries #teach #mindset #grow #october

*****************************************************************

Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! 

*Connect with Me*:

• Instagram : @Intentionalqueenjourney
• Twitter: @JineenIQJourney
• Patreon: @Intentionalqueenjourney
• Website: Intentionalqueenjourney.com
• Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website
• YouTube and most streaming apps as well-make sure to Subscribe to my channel!!

Queens, see you on the next episode every 2 weeks on Thursdays!

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! 

It's February, the month of Love...Self-love and much more on the Intentional Queen Journey. 

This episode dives into how to use the 5 love languages in your Self-Love Journey! This is the Power of Discovery to your authentic and true self, so you can shine bright like a diamond in every area of your life! Learning the way that you like to be loved and utilizing that language(s) helps you to become "Intentionally Refueled" in relationships and more!  Thus, the monthly newsletter is now called "The Intentional Refuel" because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month!

Queen, let's chat and start your transformation today as your personal Life Coach! 

**Book your Free 1:1 Consultation call with me today...

As your personal Certified Life Coach...Let's Shift Your Crown on your self-love, self-healing & mindset growth journey!**

(Click Link above or see the website for more details).

 

References:

-Selflove is not Selfish...Click here.

-When You Look into "My Life" | Top 10 Intentional Lesson from Mary J. Blige's Life...Click here.

-Intentional Courage and Confidence...Click here.

-The 5 Love Languages: The Secret to Love that lasts (Gary Chapman)...Click here.

-The 5 Love Languages of Children (YouTube Video)...Click here.

-Self-Love Blog with Tips on How to Love on Yourself More...Click here.

 

 

#2022 #love #power #February #yourself #growth 

*****************************************************************

**Check Out my NEW Intentional Queen Journey Website...Click here!! Sign Up for Monthly Email Newsletter!!**

***Website Walk-Thru YouTube Video...Click Here to Check it out! It was by Special Request on the Intentional Queen Tribe!

******************************************************************************

Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! 

*Connect with Me*:

• Instagram : @Intentionalqueenjourney
• Twitter: @JineenIQJourney
• Website: Intentionalqueenjourney.com
• Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website
• YouTube and most streaming apps as well-make sure to Subscribe to my channel!!

 

Queens, see you on the next episode every 2 weeks on Thursdays!

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! 

It's February, the month of Love...Self-love and much more on the Intentional Queen Journey.

This episode dives into how to fall in love with yourself again! "Self-Love is not Selfish", so make sure you are pouring back into yourself.  We can easily get distracted by the everyday struggles of life that we forget about nurturing ourselves.  Let's normalize doing more self-love and self-healing to become our best selves in these streets! Remember your capacity to hold and purge what no longer serves you, which starts with your thoughts. In what ways can you practice self-love in your daily lives? Queen, let's chat and start your transformation today as your personal Life Coach! 

**Book your Free 1:1 Consultation call with me today...

As your personal Certified Life Coach...Let's Shift Your Crown on your self-love, self-healing & mindset growth journey!**

(Click Link above or see the website for more details).

 

References:

-Teach people how to treat you...Click here.

-Intentional Courage and Confidence...Click here.

-The 5 Love Languages: the Secret to love that lasts (Gary Chapman)...Click here.

-Make Room! | Capacity to Hold and Purge for 2022...Click here.

-Self-Love Blog with Tips on How to Love on Yourself More...Click here.

 

 

#2022 #love #February #yourself #growth 

*****************************************************************

**Check Out my NEW Intentional Queen Journey Website...Click here!! Sign Up for Monthly Email Newsletter!!**

***Website Walk-Thru YouTube Video...Click Here to Check it out! It was by Special Request on the Intentional Queen Tribe!

******************************************************************************

Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! 

Snapshot you listening to the podcast and tag me in it on social media...Queen Love!!

Follow me:

• Instagram : @Intentionalqueenjourney
• Twitter: @JineenIQJourney
• Website: Intentionalqueenjourney.com
  • **Sign up for my monthly email newsletter email Click Here to subscribe, Queens!**
• YouTube and most streaming apps as well-make sure to Subscribe to my channel!!

 

Queens, see you on the next episode every 2 weeks on Thursdays!

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! 

Happy Holidays! This episode dives into how to evolve and transform during your journey for the 2021 Wrap-up. This all starts from blooming and embracing where you are at this time...Just like a Lotus Flower! Make sure to Pivot towards Peace and Love on yourself more as we go into 2022! There is Purpose in Your Pain!

References:

-Teach People How to Treat You!...Listen here.

-"Good, Bad, and Indifferent...Thank You!" | How to live in a space of gratitude during your journey...Listen here.

-Intentional Self-Care Series with Guest Latorsha Peake (Part-1)...Listen here.

 

 

#bloom #evolve #journey #purpose #growth #transform

*****************************************************************

**Check Out my NEW Intentional Queen Journey Website...Click here!! Sign Up for Monthly Email Newsletter!!**

***Website Walk-Thru YouTube Video...Click Here to Check it out! It was by Special Request on the Intentional Queen Tribe!

 

Book your Free 1:1 Discovery Coaching Call with me...As your personal life coach...Let's Shift Your Crown on your self-love, self-healing & mindset growth journey!

******************************************************************************

Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! 

Snapshot you listening to the podcast and tag me in it on social media...Queen Love!!

Follow me:

• Instagram@Intentionalqueenjourney
• www.intentionalqueenjourney.com
  • **Sign up for my monthly email newsletter email and to stay current with all things Intentional Queen Journey.  Click Here to subscribe, Queens!**
• Now streaming on YouTube and most streaming apps as well-make sure to Subscribe to my channel!!

If you have any show ideas, please contact me at intentionalqueenjourney@gmail.com. 

Queens, see you on the next episode every 2 weeks on Thursdays!

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! 

Happy Holidays! This episode dives into how to teach people how to treat you and how to help people help themselves.  This is very important when creating healthy boundaries and having a growth mindset! Verbalize your own needs, and stop enabling people! "Drowning People, Sometimes Die Fighting Their Rescuers" (Octavia Butler).

References:

-"Good, Bad, and Indifferent...Thank You!" | How to live in a space of gratitude during your journey...Listen here.

-Intentional Self-Care Series with Guest Latorsha Peake (Part-1)...Listen here.

-"You Know Who You Are" | Self-Love and Imposter Syndrome with Guest Terri Huggins-Hart...Listen here.

 

#teach #treat #boundaries #yourself #growth #capacity

*****************************************************************

**Check Out my NEW Intentional Queen Journey Website...Click here!! Sign Up for Monthly Email Newsletter!!**

***Website Walk-Thru YouTube Video...Click Here to Check it out! It was by Special Request on the Intentional Queen Tribe!

 

Book your Free 1:1 Discovery Coaching Call with me...As your personal life coach...Let's Shift Your Crown on your self-love, self-healing & mindset growth journey!

******************************************************************************

Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! 

Snapshot you listening to the podcast and tag me in it on social media...Queen Love!!

Follow me:

• Instagram@Intentionalqueenjourney
• www.intentionalqueenjourney.com
  • **Sign up for my monthly email newsletter email and to stay current with all things Intentional Queen Journey.  Click Here to subscribe, Queens!**
• Now streaming on YouTube and most streaming apps as well-make sure to Subscribe to my channel!!

If you have any show ideas, please contact me at intentionalqueenjourney@gmail.com. 

Queens, see you on the next episode every 2 weeks on Thursdays!

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! 

Happy Thanksgiving! This is another top-rated podcast episode, which is a replay to get you in the growth mindset!

 #grateful #thankful #purpose #mindset #intentional

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How can we show more “Spark Joy” and gratitude in our day-to-day? 

This episode shines the light on being more intentional in counting our blessings and giving thanks/gratitude! You must seek God in everything (Matthew 6:33), so you can plan your vision for your life.  After you have made your vision clear (Hab 2:2-3) and asked God for these things…start prepping to walk in your Purpose (Roman 8:28)!

-Make sure to listen to my episode on Intentional Vulnerability and Unmasking, so you can learn more on crushing and being planted to walk in Your Purpose!

-Here are the links to the Gratitude/Prayer Journal and Joyce Meyer Devotional on Trusting God that I mentioned in the podcast that I love- more details on these books and my book list here!  I pray it can be a blessing for you as well.

-Steve Harvey’s Motivational Talk on  “Write your vision”.

*****************************************************************

**Check Out my NEW Intentional Queen Journey Website...Click here!! Sign Up for Monthly Email Newsletter- August is already delivered in your email!!**

***Website Walk-Thru YouTube Video...Click Here to Check it out! It was by Special Request on the Intentional Queen Tribe!

 

Book your Free 1:1 Discovery Coaching Call with me...As your personal life coach...Let's Shift Your Crown on your self-love, self-healing & mindset growth journey!

******************************************************************************

Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! 

Snapshot you listening to the podcast and tag me in it on social media...Queen Love!!

Follow me:

• Instagram@Intentionalqueenjourney
• www.intentionalqueenjourney.com
  • **Sign up for my monthly email newsletter email and to stay current with all things Intentional Queen Journey.  Click Here to subscribe, Queens!**
• Now streaming on YouTube and most streaming apps as well-make sure to Subscribe to my channel!!

If you have any show ideas, please contact me at intentionalqueenjourney@gmail.com. 

Queens, see you on the next episode every 2 weeks on Thursdays!

 

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! 

Happy Halloween! This episode dives into relationships, your value, representation, and imposter syndrome.  My brother Robert is joining us for another podcast episode at the special request of the Intentional Queens.  Make sure to listen to our first sibling conversation on the "SOAR" series.

References:

-Break Free | Tips on How to be Authentically YOU!... Listen here.

-Celebrate your Wins | Healing Summit October 2021 (One Year Podcast Anniversary)...Listen here.

-"Never Be Afraid to Soar" Part 2- Intentional & Authentic Relationships with Robert...Listen here.

 

 #worth #value #relationship #mindset #healing

*****************************************************************

**Check Out my NEW Intentional Queen Journey Website...Click here!! Sign Up for Monthly Email Newsletter- August is already delivered in your email!!**

***Website Walk-Thru YouTube Video...Click Here to Check it out! It was by Special Request on the Intentional Queen Tribe!

 

Book your Free 1:1 Discovery Coaching Call with me...As your personal life coach...Let's Shift Your Crown on your self-love, self-healing & mindset growth journey!

******************************************************************************

Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! 

Snapshot you listening to the podcast and tag me in it on social media...Queen Love!!

Follow me:

• Instagram@Intentionalqueenjourney
• www.intentionalqueenjourney.com
  • **Sign up for my monthly email newsletter email and to stay current with all things Intentional Queen Journey.  Click Here to subscribe, Queens!**
• Now streaming on YouTube and most streaming apps as well-make sure to Subscribe to my channel!!

If you have any show ideas, please contact me at intentionalqueenjourney@gmail.com. 

Queens, see you on the next episode every 2 weeks on Thursdays!

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! 

This was a Healing Summit ❤ for all Women! We were LIVE October 9, 2021 for my 1st Podcast Anniversary Virtual Event.  I brought a few Guest Speakers to bless us with some wisdom nuggets to refill our cup! Celebrate your wins, no matter what size! Iron sharpens iron! You are a giraffe in these streets!

This episode is a snippet from the Healing Summit about the intentional lessons I learned during the first year of my podcasting journey and more! Remember to be like a butterfly and lotus flower...embrace your transformation and resilience! BLOOM where you are Queens!

References:

-Break Free | Tips on How to be Authentically YOU!...Listen here.

-Intentional Meekness in the Storm (My First Podcast Episode-Embrace Your Growth)...Listen here.

-Intentional Self-Care Series with Guest Latorsha Peake (Speaker at the Healing Summit)...Listen here.

 

#healing #process #celebration #transformation #mindset

********************************************************************

**Check Out my NEW Intentional Queen Journey Website...Click here!! Sign Up for Monthly Email Newsletter- August is already delivered in your email!!**

***Website Walk-Thru YouTube Video...Click Here to Check it out! It was by Special Request on the Intentional Queen Tribe!

 

Book your Free 1:1 Discovery Coaching Call with me...As your personal life coach...Let's Shift Your Crown on your self-love, self-healing & mindset growth journey!

******************************************************************************

Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! 

Snapshot you listening to the podcast and tag me in it on social media...Queen Love!!

Follow me:

• Instagram@Intentionalqueenjourney
• www.intentionalqueenjourney.com
  • **Sign up for my monthly email newsletter email and to stay current with all things Intentional Queen Journey.  Click Here to subscribe, Queens!**
• Now streaming on YouTube and most streaming apps as well-make sure to Subscribe to my channel!!

If you have any show ideas, please contact me at intentionalqueenjourney@gmail.com. 

Queens, see you on the next episode every 2 weeks on Thursdays!

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! 

Self-Love September is the current mantra on Intentional Queen Journey! Podcast Anniversary October 9th (11am-1pm EST)...Come Celebrate with me (See below for details)!

This episode dives into how to #break free from the things that are holding you back! I drop some Wisdom Nuggets on tips to help you be your Unique, Intentional, Beautiful, and Authentic Self! Know that this helps you show up better in every area of your life!  Remember to be like a butterfly and lotus flower...embrace your transformation and resilience! BLOOM where you are Queens!

References:

-When You Look into "My Life" | Top 10 Intentional Lessons from Mary J. Blige's Life...Listen here.

-The Glow Up to Intentional Courage and Confidence...Listen here.

-"She Believed She Could" | Mindset Shift Series with Whitney Morgan (2 Part)...Listen here.

 

#healing #process #transformation #trust #mindset

********************************************************************

**Check Out my NEW Intentional Queen Journey Website...Click here!! Sign Up for Monthly Email Newsletter- August is already delivered in your email!!**

***Website Walk-Thru YouTube Video...Click Here to Check it out! It was by Special Request on the Intentional Queen Tribe!

****Save the Date for Upcoming Podcast Anniversary in October 2021!!- Click my "Events" page link here from my Website for Updates and to Sign-Up!!****   

 

Book your Free 1:1 Discovery Coaching Call with me...As your personal life coach...Let's Shift Your Crown on your self-love, self-healing & mindset growth journey!

******************************************************************************

Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! 

Snapshot you listening to the podcast and tag me in it on social media...Queen Love!!

Follow me:

• Instagram@Intentionalqueenjourney
• www.intentionalqueenjourney.com
  • **Sign up for my monthly email newsletter email and to stay current with all things Intentional Queen Journey.  Click Here to subscribe, Queens!**
• Now streaming on YouTube and most streaming apps as well-make sure to Subscribe to my channel!!

If you have any show ideas, please contact me at intentionalqueenjourney@gmail.com. 

Queens, see you on the next episode every 2 weeks on Thursdays!

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! 

Self-Love September is the current mantra on Intentional Queen Journey!

This episode dives into the life of Mary J. Blige and the intentional life lessons we can learn from the obstacles she had to overcome in her journey!  Amazon Prime did a documentary on her a few months ago, where she shared more details about her life and the album called "My Life". Remember to be like a butterfly and lotus flower...embrace your transformation and resilience!

References:

-Mary J. Blige My Life (Amazon Prime) documentary 

-"My Life" Mary J. Blige Album

-Vania Swain Podcast Series (Speak YES to Y.E.S.) Series...Listen here.

-The Glow Up to Intentional Courage and Confidence...Listen here.

 

#healing #life #transformation #selflove

 

********************************************************************

**Check Out my NEW Intentional Queen Journey Website...Click here!! Sign Up for Monthly Email Newsletter- August is already delivered in your email!!**

***Website Walk-Thru YouTube Video...Click Here to Check it out! It was by Special Request on the Intentional Queen Tribe!

****Save the Date for Upcoming Podcast Anniversary in October 2021!!- Click my "Events" page link here from my Website for Updates and to Sign-Up!!****   

 

Book your Free 1:1 Discovery Coaching Call with me...As your personal life coach...Let's Shift Your Crown on your self-love, self-healing & mindset growth journey!

******************************************************************************

Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! 

Snapshot you listening to the podcast and tag me in it on social media...Queen Love!!

Follow me:

• Instagram@Intentionalqueenjourney
• www.intentionalqueenjourney.com
  • **Sign up for my monthly email newsletter email and to stay current with all things Intentional Queen Journey.  Click Here to subscribe, Queens!**
• Now streaming on YouTube and most streaming apps as well-make sure to Subscribe to my channel!!

If you have any show ideas, please contact me at intentionalqueenjourney@gmail.com. 

Queens, see you on the next episode every 2 weeks on Thursdays!

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset! 

What do you need to do to boost your confidence #level and step out more with intentional courage in your "glow up" season? 

The term "Glow Up" is used when you are successfully on your grind and focusing on your goals, dreams, and purpose!  So, Intentional Queens, this episode helps you be courageous, have ultimate confidence, let go of self-doubt, replace negative thoughts, and so much more! This episode is a game-changer, so make sure you take notes of these Wisdom Nuggets!

#level #thoughts #authentic #fear #glowup

-The "Intentional Patience While in Waiting and Law of Attraction" episode on your Queen Tribe (root, branch, leaf)....listen here.

-Sarah Jakes Roberts' YouTube Video that is described in this episode..." An Inconvenient Time" watch here. Remember it only takes a few to assist in your Glow Up with God!

 

 

 

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Announcements:

**Check Out my NEW Intentional Queen Journey Website...Click here!! Sign Up for Monthly Email Newsletter- August is already delivered in your email!!**

***Website Walk-Thru YouTube Video...Click Here to Check it out! It was by Special Request on the Intentional Queen Tribe!***

****Save the Date for Upcoming Podcast Anniversary in October 2021!!- Click my "Events" page link here from my Website for Updates and to Sign-Up!!****     

 

Book your Free 1:1 Discovery Coaching Call with me...As your personal life coach...Let's Shift Your Crown on your self-love, self-healing & mindset growth journey! I have a few spots left with a special limited-time offer...You don't wanna miss out!

Book on the IQJ website https://intentionalqueenjourney.com/coaching-sessions/

******************************************************************************

Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! 

Snapshot you listening to the podcast and tag me in it on social media...Queen Love!!

Follow me:

• Instagram@Intentionalqueenjourney
• www.intentionalqueenjourney.com
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If you have any show ideas, please contact me at intentionalqueenjourney@gmail.com. 

Queens, see you on the next episode every 2 weeks on Thursdays!

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration! 

It is the half-year mark of 2021 Check-In, and we have 6 months left before 2022. This episode is a replay of "Holding your Peace", a top-played podcast topic! I challenge you to evaluate where you are going in life and walk that path of peace into Your Purpose!!

Keep Glowing and Growing! #Trustyourmetaphorosis

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Are you intentionally walking the path towards Peace (Genuinely) in every area of your life?

Intentional Queens...this episode dissects how to hold your peace for the 2020 year wrap-up and moving forward into next year!!  Exodus 14:14 in the Bible is the main scripture for this episode. 

Jokingly Queens, Kenny Rodgers Geico's (2014) commercial is my mantra..." you gotta know when to hold 'em, when to fold'em, and when to walk/run away" to hold your peace!!   Once you have made your discernment on these actions...staying in peace and remaining calm will be crucial to successfully walk your path into the next year!

Make sure to listen to my past episodes on "Meekness in the Storm", "Intentional Vulnerability", and "Intentional THANKSgiving and Vision" for how to start planning your vision and changing your thoughts with positive seeds/harvesting.  More importantly, go back to the episode as "an Intentional Queen Thinketh"...for vision, purpose, and restoration for important tips on changing your thoughts, sowing good seeds, and having boundaries/self-control! 

-Tyler Perry's YouTube video on Praying and Maintaining.

-Power of positive thinking is from the mantra of James Allen's book ("As a man thinketh"), written in 1903.

-Songs..."Defender"..."Done"..."God Favored Me"...add to your spiritual playlist.

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Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! Snapshot you listening to the podcast and tag me in it on social media...Queen Love!!

Follow me on Instagram @Intentionalqueenjourney or www.intentionalqueenjourney.com, to find out more information from this episode. Now streaming on YouTube and most streaming apps as well!!

If you have any show ideas and sign-up for the email list, please contact me at intentionalqueenjourney@gmail.com. 

Queens, see you on the next episode every 2 weeks!

Tiffany Shlain was living life online to the fullest when a series of life altering events led her to value time over distraction.  As her father lay dying of brain cancer while she experienced a high-risk pregnancy, Tiffany took to turning off all digital connections one day a week.  Calling on the ancient observance of Shabbat helped her regain peace, creativity, and connection. 

Tiffany Shlain is an Emmy-nominated filmmaker, founder of the Webby Awards, and author of the national bestselling book 24/6: Giving up Screens One Day a Week to Get More Time, Creativity, and Connection.

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration! 

Are you intentionally walking the path towards Peace (Genuinely) in every area of your life?

Intentional Queens...this episode dissects how to hold your peace for the 2020 year wrap-up and moving forward into next year!!  Exodus 14:14 in the Bible is the main scripture for this episode. 

Jokingly Queens, Kenny Rodgers Geico's (2014) commercial is my mantra..." you gotta know when to hold 'em, when to fold'em, and when to walk/run away" to hold your peace!!   Once you have made your discernment on these actions...staying in peace and remaining calm will be crucial to successfully walking your path into the next year!

Make sure to listen to my past episodes on "Meekness in the Storm", "Intentional Vulnerability", and "Intentional THANKSgiving and Vision" for how to start planning your vision and changing your thoughts with positive seeds/harvesting.  More importantly, go back to the episode as "an Intentional Queen Thinketh"...for vision, purpose, and restoration for important tips on changing your thoughts, sowing good seeds, and having boundaries/self-control! 

-Tyler Perry's YouTube video on Praying and Maintaining.

-Power of positive thinking from the mantra of James Allen's book ("As a man thinketh"), written in 1903.

-Songs..."Defender"..."Done"..."God Favored Me"...add to your spiritual playlist.

Happy Holidays!!

Continue to level up your I.Q. to a better you, and subscribe/share with your friends! Queens, see you on the next episode...stay tuned every two weeks. 

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves! 

How can we be more intentional in renewing our mindset for our vision? 

This episode dissects as "an Intentional Queen Thinketh"...for vision, purpose, and restoration. More importantly, this episode encompasses important tips on the power of positive thinking from the mantra of James Allen's book ("As a man thinketh"), written in 1903. Changing your thoughts, sowing good seeds, and having boundaries/self-control are key to this process!  Make sure to listen to my past episodes on "Meekness in the Storm", "Intentional Vulnerability", and "Intentional THANKSgiving and Vision" for how to start planning your vision and changing your thoughts with positive seeds/harvesting.

Tyler Perry's YouTube video on Praying and Maintaining.

T.D. Jakes's interview on Oprah about Giraffes vs. Turtles for Vision.  Don't endanger yourself Queens!!

Special shout-out to all the Queens that attended my "Intentionally Uplifting" Women's night for Leveling up each other's I. Q.!

Continue to level up your I.Q. to a better you, and subscribe/share with your friends! Queens, see you on the next episode...stay tuned every two weeks.