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    intentionaltraining

    Explore "intentionaltraining" with insightful episodes like "Friday Win Your Week: From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible with Eryn O'Brien" and "Friday Win Your Week: From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible with Sarah Zipp" from podcasts like ""10 Talks" and "10 Talks"" and more!

    Episodes (2)

    Friday Win Your Week: From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible with Eryn O'Brien

    Friday Win Your Week: From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible with Eryn O'Brien
    Check out this week’s 10 talks podcast episode to hear about From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Inclus Vice President & Global Talent at Eastman Chemical Company Eryn O’Brien on her journey for training How 2 Achieve Your Impossible.

    WINNING STRATEGIES
    1. Take the plunge. Trust yourself and take action to get to your I’mpossible. What are you doing to generate forward momentum toward your goals? The leap of faith also comes with intentional training and planning in order to set yourself and others up for success throughout your journey. PREPARAT10N is essential to ensure smooth transitions and reaching your desired outcome.
    2. How can we prevent burnout? Energy Management is essential to finding what feeds our reusable energy as humans. Energy is a limited resource, just as are trees in nature. If we cut down all of our trees to use as energy, we will run out of our resources very quickly. Humans are the same way; we need to treat our energy as limited and conserve it as much as possible.
    3. Flip the script in the way you speak to yourself. Are you using “What would happen if I did…?” or, “I can’t do this because…” Being able to switch your perspective of self-talk will allow you to overcome performance barriers and go for what you want.

    Friday Win Your Week: From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible with Sarah Zipp

    Friday Win Your Week: From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible with Sarah Zipp
    Check out this week’s 10 talks podcast episode to hear about From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Sarah Zipp, Deputy Sports DIrector for Sport Studies and developer of Power to Play, Period.

    WINNING STRATEGIES
    1. Period products are a big part of the conversation on menstruation but education is where it starts. How can you engage coaches with resources to have and start these kinds of conversations?
    2. How is the female body working physiologically during a menstrual cycle? You can look at 4 phases: menstruation, follicular phase, luteal phase and pre-menstruaration. What is valued of emotional management during these times? How does this apply to us desiring to be high performers? Focusing on hydration, nutrition and rest can help find balance.
    3. What might performance berries look like? As women we tend to care for others over ourselves, but finding time to prioritize yourself is important. Routine and education implementation is important with success for women.

    🎥 Watch the full episode: https://youtu.be/tkGDl888crs

    Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
    Learn More Here: www.intentionaltraining.life