#intermittentfasting

Sue Thomas the Sugar Free Coach shares her wisdom of her top tips and how she helps people cut back and beware of sugar in their diet.

Ways to work with Sue Thomas the Sugar Free Coach:

1. 7 day Sugar Circuit Break - live and online
2. 4 weeks to understand The Sugar Free Method - start when you are ready
3. 121 with the 12 week Fed up to Fabulous programme - book a call to chat through eligibility

Just go to the website www.thesugarfreecoach.com for all the details

https://health2wealth.ca/

Author and Wellness Coach Shekita Brimer taps in with The San Scripts™ Podcast to talk about how she is helping her clients understand the TRUTH about the ketogenic lifestyle and how keto helped her reverse physical chronic illnesses and gain a better quality of life. In this episode, Shekita also talks about her latest book Kita on Keto, and how her book is expanding the lives of families all over the world, one recipe at a time!

| CONNECT WITH THE GUEST:  Shekita Brimer

On the Web: ketaonketo.com

Disclaimer: By listening to this podcast episode, you agree not to use the expressed comments and opinions as absolute health or medical advice to treat any condition in either yourself or others. The information shared here is for educational purposes and does not imply any guaranteed results or outcomes. It is advised that you consult your own physician, therapist, or healthcare provider for any issues concerning you or your loved ones.


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Grad student spotlight! The first one for Season 3. Jordan Schueler, Clinical Psychology PhD student at Texas A&M University joins the podcast to share her research on intermittent fasting and its relation to binge eating, impulsivity, among other behaviors. Jordan also talks about her dissertation work looking at the effectiveness of tele-health vs. in-person intervention for eating disorder treatment and shares her experience and advice on grad school.

Paper Mentioned in the Episode:
1. Schueler et al., 2023: Group differences in binge eating, impulsivity, and intuitive and mindful eating among intermittent fasters and non-fasters

NEDA Helpline:
If you need to talk to someone, please know there is help.
CALL: (800) 931-2237 (Monday-Thursday, 11 am - 9 pm; Friday, 11 am - 5 pm)
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E-mail: naomi.charalambakis90@gmail.com 

Functional Medicine Doctor Deanna Holdren is here to talk to us about that #1 worry most of us have at midlife - the menopausal weight gain. So many of us think that it is normal and just something to accept, but that is not true. There are ways to combat this weight gain that are totally within our control with diet and exercise.

In this episode we talk about:

• What is functional medicine and the importance of it
• How we eat and what we eat affects our bodies and genes
• What is menopausal weight gain and how does it happen
• How important is movement
• What is intermittent fasting and what does it do for weight loss
• The menopausal bloat vs menopausal weight gain
• The extreme and invasive procedures of losing weight
• What does a healthy gut microbiome do for us
• The #1 thing we can do to lose belly fat
• How much protein should we be getting
• What supplements should you be taking
• How soon can I see results

You will want to listen to this episode a couple of times and then go get Dr. Deanna's book - the "Dr. Deanna's Healing Handbook" in order to find out all of the WHYS behind your good health. You can find it at Amazon at this link:

https://www.amazon.com/Deannas-Healing-Handbook-Deanna-Osborn/dp/0984956026/ref=sr_1_2?crid=29XESSMXTJYU4&keywords=dr.+deanna&qid=1664552563&sprefix=dr.+deanna%2Caps%2C168&sr=8-2

You can also find Dr. Deanna on her own podcast here:
https://podcasts.apple.com/us/podcast/ask-dr-deanna/id1594703518

And her website is here:
https://deannaholdren.com/

Get on the Midlife In Motion Waitlist HERE
https://midlife-in-motion-waitlist.gr8.com/

And of course you can find me here:
Instagram: http://www.instagram.com/lesleylmcshane
New Website will be here: https://lesleylmcshane.com
Join the Redesigning Midlife PRIVATE Facebook group:
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Want to sign up for the Redesigning Newsletter?
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Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Scott and Peter throw down on intermittent fasting and talk about the importance of sleep!

ORDER 800 562-8818

Call the show 971 410-7115

See omnystudio.com/listener for privacy information.

Functional Medicine Doctor Deanna Holdren is here to talk to us about that #1 worry most of us have at midlife - the menopausal weight gain. So many of us think that it is normal and just something to accept, but that is not true. There are ways to combat this weight gain that are totally within our control with diet and exercsie.

In this episode we talk about:

• What is functional medicine and the importance of it
• How we eat and what we eat affects our bodies and genes
• What is menopausal weight gain and how does it happen
• How important is movement
• What is intermittent fasting and what does it do for weight loss
• The menopausal bloat vs menopausal weight gain
• The extreme and invasive procedures of losing weight
• What does a healthy gut microbiome do for us
• The #1 thing we can do to lose belly fat
• How much protein should we be getting
• What supplements should you be taking
• How soon can I see results

You will want to listen to this episode a couple of times and then go get Dr. Deanna's book - the "Dr. Deanna's Healing Handbook" in order to find out all of the WHYS behind your good health. You can find it at Amazon at this link:

https://www.amazon.com/Deannas-Healing-Handbook-Deanna-Osborn/dp/0984956026/ref=sr_1_2?crid=29XESSMXTJYU4&keywords=dr.+deanna&qid=1664552563&sprefix=dr.+deanna%2Caps%2C168&sr=8-2

You can also find Dr. Deanna on her own podcast here:
https://podcasts.apple.com/us/podcast/ask-dr-deanna/id1594703518

And her website is here:
https://deannaholdren.com/

If you want to check out a good tool to get your daily intentions on track, find the You Deserve It: Goal Tracker, Planner, & Journal at Amazon here:
https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG

And of course you can find me here:
Instagram: http://www.instagram.com/lesleylmcshane
Website: https://llmcshane.com
Want to get in on all the Behind The Scenes of what goes into this podcast? Follow this link:
https://www.facebook.com/groups/thenewoldyou/
Want to sign up for the Redesigning New

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Why the school system and parents are fostering irresponsibility vs doing as much as humanely possible to ensure the child is comfortable
Paying for grades vs never looking at a single report card
Tech Teacher’s viewpoint on checking phones to prevent bullying
Greens and parasites
Throwing yourself WAY into the woods outta your friend group for the growth of your kid and self.
Taking the risk of saying no to a really big work offer so you can honor your inner voice.

Up next: Weight Issues

Favorite Things:
 
Nicole: 8Greens

Lauren: Intermittent fasting 

In today's episode, learn about longevity!   Janet talks with Dr. Felicia Stoler.  Dr. Stoler is one of the most sought-after nutrition and fitness experts for TV, radio, newspapers, online and magazines in the US.  She’ll tell us all about Blue Zones, the Pilliars of Lifestyle Medicine and intermittent fasting. Wouldn’t we all love to live to be a healthy 100?

Dr. Felicia Stoler earned her Master of Science degree in Applied Physiology and Nutrition from Columbia University and her Doctorate in Clinical Nutrition from Rutgers School of Health Professions. She is a Registered dietitian, nutritionist, exercise physiologist, and expert consultant in wellness and healthful living.  She is Board Certified in Lifestyle Medicine with her own private practice in New Jersey and is a college professor and public speaker.  Dr. Stoler was the host of TLC’s ground-breaking program “Honey We're Killing The Kids!” and is the author of “Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great.”

LifePharm - Official Website
Dr. Felicia D. Stoler, DCN, MS, RDN, FACSM, FAND Diplomate ABLM/ACLM (feliciastoler.com)

Together, we'll build Healthy Cells, and a Healthy You!

This time we discuss intermittent fasting, whether it's good or bad for you.
How to do it and be successful at it if it's right for you. 

Timestamps: 
00:00 Call A Friend?
00:45 Intro Voiceover and Music
00:51 Do We Think It's A Bad Thing?
27:52 Outro
28:23 What To Watch Next!

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This video is never to be considered medical advice and shouldn’t be taken in place of professional care or consultation such as your doctor. You should always listen to your health care professionals. 

Thank you.

In our newest episode of Perform, we talk with fitness entrepreneur, IFBB pro bodybuilder and mogul Tavi Castro.

Tavi takes us through his journey to super success and how he honed in on his greatest passions to create a social media following that reaches almost 10 million people.
Our host and elite performance strategist Jayson Wyner goes deep with Tavi about a broken business partnership that transpired with his company Body Engineers and what the future holds. We find out some of the key tips for juggling, competing, running a business, and building a family at the same time, as well as the one thing that helps Tavi stay lean all year round.

Google Search Intemittent Fasting
Read - Sugar Crush (How to reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health) by Dr. Richard P. Jacoby ans Raquel Baldelomar