Sleep and Dreaming with JM DeBord
Arguably THE most critical threat to Inner Peace is sleep (and dream) deprivation. It is well known in psychology and biological sciences that sleep deprivation causes mood disturbance, irritability, depression, learning problems, lack of concentration, health issues, etc. But what about DREAM DEPRIVATION? New scientific inquiry indicates that a lack of REM sleep (where dreams occur) causes a host of psychological problems that trend towards emotional chaos and even brain-related deterioration. In short, your inner peace requires regular and sufficient sleep AND dreams. Without them, InnerZension is just not possible. Bring on a sleep and dreaming expert for our first interview but let’s ensure it’s a top-notch expert. JM Debord more than fulfills our requirements. He was brought onto InnerZension Radio to show you just how important sleep and dreams are to not only our health, but also our road to Inner Peace!
J.M. DeBord has been studying and interpreting dreams for almost 3 decades and in that time his accomplishments are astounding! He is the author of several books (see below), he created an online Dream School for all different levels of learning, and he has become the keynote moderator for Reddit Dreams (under the Reddit handle of “Radowl.”) He has been featured on numerous international radio shows and podcasts, including Coast to Coast with George Noory who called JM “one heck of a dream interpreter.” Do a quick search for JM DeBord and you’ll find a seemingly unending list of interviews and discussions about sleep and dreaming.