powerofdreaming

Let’s face it. Life gets hard.

Whether it's a chronic illness, relationship or financial struggle, that’s the one thing you can be certain of in life. It will always get hard.

But you also know that many people have come back from that hard, challenging place. And when they do, they seem to always come back stronger.

So what does it take to help you bounce back? Does it get harder each time, or does resilience make you stronger? Today’s podcast guest Sonia Ricotti has experienced the worst of it. A six-figure debt, a tough break-up with an alcoholic partner, foreclosure on her home, and a medical emergency.

In this exclusive extended interview from Transcendence Season 2, Sonia shares her story of finding light and meaning through adversity and how she began to find her way through it all.

In this week's episode with Sonia Ricotti, you’ll discover:

• How Sonia found purpose and meaning through her struggles.
• The power of dreaming big and why your goals need to be clear.
• The proven 3 step formula to reprogramming your mind to overcome hardship.
• How to re-write your own story to one of happiness and success.
• Sonia’s #1 daily habit to help you identify your limiting beliefs (and what to do once you’ve discovered them).
• Plus much, much more.

Today’s episode with Sonia is something we all need right now. You’re going to learn how to take the struggles you face into your stride so you can live your greatest, most fulfilling life.

Episode resources:

• Watch Transcendence Documentary Series (film)
• Learn more about Sonia Ricotti (website)
• Unsinkable: The Secret to Bouncing Back (Sonia’s Free MOVIE)
• 10 Keys to Unlocking Your Full Mental Potential (article)
• Stress Free Morning Habits (article)

If you enjoyed this podcast, please share it with your friends and family on social media or leave a comment. We'd love to hear from you, and hear about your experience.

We'll see you next time!

Arguably THE most critical threat to Inner Peace is sleep (and dream) deprivation. It is well known in psychology and biological sciences that sleep deprivation causes mood disturbance, irritability, depression, learning problems, lack of concentration, health issues, etc. But what about DREAM DEPRIVATION? New scientific inquiry indicates that a lack of REM sleep (where dreams occur) causes a host of psychological problems that trend towards emotional chaos and even brain-related deterioration. In short, your inner peace requires regular and sufficient sleep AND dreams. Without them, InnerZension is just not possible. Bring on a sleep and dreaming expert for our first interview but let’s ensure it’s a top-notch expert. JM Debord more than fulfills our requirements. He was brought onto InnerZension Radio to show you just how important sleep and dreams are to not only our health, but also our road to Inner Peace!

J.M. DeBord has been studying and interpreting dreams for almost 3 decades and in that time his accomplishments are astounding! He is the author of several books (see below), he created an online Dream School for all different levels of learning, and he has become the keynote moderator for Reddit Dreams (under the Reddit handle of “Radowl.”) He has been featured on numerous international radio shows and podcasts, including Coast to Coast with George Noory who called JM “one heck of a dream interpreter.” Do a quick search for JM DeBord and you’ll find a seemingly unending list of interviews and discussions about sleep and dreaming.