inward focus

Picture this: I'm sitting at my desk, crafting a roadmap for a new self-concept, when I hit a paradox of resistance. It was a simple limitation - what to eat - but the idea of letting go of control around it felt like jumping off a cliff. In this episode of Shadow Dominatrix, we're pulling back the curtain on the transformative power of limitations. Far from being barriers, they are catalysts for creativity and personal growth, challenging us to reassess and redefine the contracts with our future selves. We'll use my personal experience as a springboard to explore how you can make your own dance of mental and emotional acrobatics work for you.

"Can your limitations become your greatest strength? Let's find out. We'll discuss how to turn these constraints into golden opportunities using the principles of Cognitive Behavioral Therapy (CBT). You'll learn how to transform your limiting thoughts and fears into stepping stones to greatness. We won't stop there either. We'll explore how discomfort can become a compass, guiding you towards empowerment and transformation. Whether you identify as a dominatrix, a submissive, or you're just curious, we invite you to join our journey of self-discovery. Be sure to sign up for our Inner Power Portal text membership, where we can safely explore our boundaries and limitations together.

Download the workbook high achievers are raving about. Learn the power of creating an Inked Covenant with yourself. The Ultimate Roadmap: Now to Next
Get Yours Today! http://roadmap.shadowdomme.com

Ready for a massive dose of self-accountability and confidence? Join Quickfire Coaching today! https://shadowdomme.com/quickfire

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In this episode, we're about to dominate the most complex dungeon you've ever encountered—your own mind. Prepare to be gagged by insight and bound by empowerment

Ever felt like your mind is a battleground, with your conscious and unconscious thoughts at war? Well, you're not alone. Brace yourself for a thought-provoking journey as we navigate the intricate power dynamics between the conscious and unconscious mind. We'll discuss the bratty nature of the neglected unconscious shadow and its potential to wreak havoc if left unattended. We'll dissect the concept of psychodynamic play, revealing its layers, power exchanges, and unexpected twists.

Now, what if I told you that you can dominate your thoughts, turn them from torment to tool? No magic, just grounded strategies. We’ll take a deep dive into creating boundaries and rules to improve emotional response, and the significance of aftercare to ward off a relentless mind game. You'll also learn how your internal relationships can shape your external world. So, fasten your seatbelts as we embark on this path of self-discovery and transformation, equipping you to become the dominatrix of your own thoughts.

Download the workbook high achievers are raving about. Learn the power of creating an Inked Covenant with yourself. The Ultimate Roadmap: Now to Next
Get Yours Today! http://roadmap.shadowdomme.com

Ready for a massive dose of self-accountability and confidence? Join Quickfire Coaching today! https://shadowdomme.com/quickfire

Follow me on social.

Instagram: https://www.instagram.com/loisconnollystgermaine/
Facebook: https://www.facebook.com/lois.connolly.stgermaine
LinkedIn: https://www.linkedin.com/in/loisstgermaine/

Ready to confront conventional wisdom and step into the intriguing world of kink, BDSM, and personal power? This episode promises a transformative journey! We'll dissect the unconventional linkage between kink and self-understanding, debunking the mist that often surrounds BDSM. It's a unique opportunity to delve into your deepest desires and taboos, exploring how they can act as a pathway to liberation and self-transformation.

Join us as we journey through the realms of dominance, submission, and existential kink. Discover how these concepts can guide you to your inner power and leadership abilities. Intriguing, isn't it? We also invite you to enter the Inner Power Portal, a unique platform designed for exploring human design, shadow work, and mental kink. There's much more to this episode than just whips and chains - it's about unraveling your true self and the leader that lies within. Challenge your boundaries, question your perceptions, and prepare for a fascinating ride into self-discovery!

Download the workbook high achievers are raving about. Learn the power of creating an Inked Covenant with yourself. The Ultimate Roadmap: Now to Next
Get Yours Today! http://roadmap.shadowdomme.com

Ready for a massive dose of self-accountability and confidence? Join Quickfire Coaching today! https://shadowdomme.com/quickfire

Follow me on social.

Instagram: https://www.instagram.com/loisconnollystgermaine/
Facebook: https://www.facebook.com/lois.connolly.stgermaine
LinkedIn: https://www.linkedin.com/in/loisstgermaine/

Can we pause from the outside world just for a few minutes together today?

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 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

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© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

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Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

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For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

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© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

My friend Amanda Cunningham is back for another chat!  She and I relate in so many ways and burnout is one of them!  Come join us as we talk about the ways we succumb to being tired and how we fight back.

Follow Amanda on IG here.

Here are the verses we talked about:
Foolishness: Romans 12:2
Overwhelm: Matthew 11:28
Fear: Psalm 23:1-4
Inward Focus: 1 Corinthians 12

Spur one another on: Hebrews 10:24-25
Setting your mind on things above: Colossians 3:1-2