#ironman

The debate over which is superior for athletic performance has been raging on for decades, but now Professor Tim Noakes, the only person to investigate EVERY single study since the 1900's, covering around 400 papers on the effect of carbohydrate and exercise reveals new research and old forgotten research which may shed some light on the question... carbs or keto? And lots more, including health / wellbeing, diabetes and food addiction!

Click here to find more from Prof Noakes YouTube @thenoakesfoundation

Web https://thenoakesfoundation.org/

Web https://thenoakesfoundation.org/eat-b...

Web https://nutrition-network.org/

Facebook https://www.facebook.com/thenoakesfou...

To book a consultation with Richard, click here https://calendly.com/keto-pro/30min-c...

To find out more about Keto, Low carb, Carnivore and the PHC click here : https://linktr.ee/theketopro.com

We chat with professional triathlete Sarah Crowley about her experiences and learnings of swimming as a triathlete. Listen in to hear Sarah talk about her recent sharpening sessions and impressive swim volume leading up to races, and how she adapts her routine whilst travelling. Plus, we chat about her experiences with FORM Goggles and how they help her stay on track.

We also discuss the importance of finding the right wetsuit and how the right fit, proper application, and an efficient stroke can make all the difference.

Sarah shares some of her swim program details using bands, paddles and fly drills and how the swim sets help maintain good form under fatigue.

Lastly we hear about Sarah's plans for the year ahead and her excitement surrounding the female athletes competing in Kona.

Mike Dawe is a man that exemplifies resiliency. In the last 5 years he has been subjected to a major brain injury, cancer and has ran 3 ironmen races all throughout this uncertain period of his life. With a supportive family network & family obligations as a young father of 2 husband and mental health care nurse, Mike has turned a terrible situation into one of hope and encouragement for so many people in Newfoundland & across Canada.

A salute to all the unsung Ironman out there. Disguised in attopulse tissue these individuals are amazing. Their performance under extreme conditions is unmatched in the fit world. Tune in to hear about Toby and other extreme attopulse athletes.
Redneck Wisdom

Oh boy

Have fun

Try new things

YUP, I SURE APPRECIATE THIS COMMUNITY. 100% GREAT HUMANS OUT THERE.

Show support @ Yup.solutions

Join the family. You are welcome and valued here. There is no one like you. I want to be that  friend/ advisor that has been missing in your life. I value you!

Yes, I have a deep skills in relationships and personal development. For Pete's sake I have six kids ( all teenage or older and I am still alive and happy). Married to the same model for 30+ years.

My desire is to see you win, and be genuinely happy. Let's get this thing going. You CAN!

Try my other Podcasts
Sanguinefaith.com- A faith podcast. Mystery, intrigue, and wonder.
Yeswomen.solutions-Designer encouragement for Women

Got the chance to catch up with Jay Asparro and guy who defines the words
"giving back! "  Listen to his story about how he runs  90 & 100 mile  races for Alzheimers , Dementia and other causes. This guy's vision is contagious.  We should all learn from him! 
Enjoy! 

Jay Asparro
IG: @jayasparro7
www.annasparrorun.com
30 Miles Run Plainview Old Bethpage Middle School Track Sept 6th 6am-12noon
100 Mile Run Montauk to Westbury October '21

LOUIE MAX 
INSTAGRAM: @louiemaxx, @grindandpivot
Email: grindandpivot@gmail.com
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