#ivftraining

This weekly show is designed to help you improve your fertility. Every Tuesday, I will be focusing on actionable steps to help you take control of your own TTC (trying to conceive) journey. I'm Maria, a personal trainer specialising in fertility. Whether you are preparing for IVF, managing your BMI, or ready to throw everything you have at your own trying to conceive journey, tune in each week to hear more.

In this week's show, I am focusing on sugar and the ways in which sugar can affect your hormonal balance. Why am I focusing on this? Well, when it comes to fertility, everything revolves around hormones. Our hormones should be balanced to allow our bodies to function at their best. So, here are five ways in which sugar can affect your hormones:

Insulin: Consuming sugary foods or drinks, especially those high in refined sugars, causes a rapid rise in blood sugar levels. This leads to the release of insulin by the pancreas. However, overconsumption of sugar can lead to chronically elevated insulin levels, potentially contributing to insulin resistance and conditions like type 2 diabetes and PCOS. Pay attention to food labels and be cautious of hidden sugars, especially in low-fat labeled foods.

Leptin and Ghrein: Leptin and ghrelin are hormones that regulate hunger and fullness, crucial for managing weight and fertility. High sugar intake can disrupt the balance of these hormones, interfering with leptin signalling and making you feel less full. Additionally, sugary foods often lack fibre and protein, leading to increased ghrelin production and increased hunger. Focus on homemade meals with whole ingredients to better control your sugar intake.

Cortisol: Cortisol, known as the stress hormone, is released in response to stress. High sugar intake, combined with chronic stress and poor sleep, can contribute to elevated cortisol levels. Increased cortisol levels are associated with weight gain, particularly around the abdominal area, and can interfere with other hormonal functions. Keep stress levels low by incorporating relaxing cool-downs into your workouts and minimising overall stress.

Sex hormones: Excessive sugar consumption may indirectly impact hormone balance. Insulin resistance resulting from high sugar intake can disrupt sex hormone regulation, affecting menstrual cycles and conditions like PCOS. Focus on healthy meal plans to regulate sugar intake and support fertility.

Growth hormone: Sugar consumption, especially fructose, has been associated with reduced growth hormone levels. Growth hormone plays a crucial role in fertility, affecting factors like embryo implantation, follicle growth, and pregnancy. Be mindful of your sugar intake to support optimal fertility.

The take-home message is that sugar can have a significant effect on your overall health and fertility. Be aware of your sugar consumption and modify your diet as needed. If you need guidance and support, don't hesitate to reach out at info@fitnessfertility.com.

Maria, the IVF trainer, is passionately dedicated to supporting women and couples in realising their dream of having a baby.

Personal Trainer | Fitness Fertility

Instagram (@fitness_fertility)

This Podcast is a Worth a Listen production

Home Page

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Maria and Roisin, share their personal stories and insights. Roisinreflects on her own childbirth experiences, comparing the difference between her first delivery and the safer, more positive experience she had with her second child. She really emphasises the need for proper support and guidance during postpartum recovery, which is so important for all moms out there.

Speaking of recovery, Maria also understands the unique needs and challenges faced by those who have had C-sections. She had one herself and noticed the lack of guidance and physiotherapy provided by hospitals. Inspired by this, she designed a training program specifically tailored to aid in C-section recovery. Such a valuable resource for those going through this process!

Let's talk about exercise. Roisin believes that exercise should be accessible to everyone, no matter where they feel comfortable. It doesn't have to be limited to a traditional gym setting. She encourages us to explore alternative spaces like our own homes. And guess what? Anyone, regardless of their fitness level, can benefit from exercise. Roisin provides various options, from using weights to resistance bands, to help us get moving and feel great.

Have you ever felt intimidated by the gym? Well, Roisin has been there too. She shares her personal journey of overcoming those self-perceived limitations and the feeling of not belonging in the gym. Her message is clear: challenge your own mindset, own your space, and realise that the gym is for everyone, regardless of your fitness level or background. We're all in this together!

Building a supportive community and finding accountability partners can make a world of difference in our fitness journey. Maria highlights the value of group workouts, virtual sessions, and the use of accountability apps. These tools help us stay motivated, connected with others on a similar path, and truly enhance our overall fitness experience.

Remember, taking care of your physical and mental well-being during IVF, pregnancy, childbirth, and postpartum recovery is crucial. Maria reminds us of the importance of exercise in this process and the positive impact it can have on our overall health and confidence. Whether you're interested in Maria's training program or other resources available, seeking support is key. You deserve to prioritise your well-being!

Maria, the IVF trainer, is passionately dedicated to supporting women and couples in realising their dream of having a baby.

Personal Trainer | Fitness Fertility

Instagram (@fitness_fertility)

This Podcast is a Worth a Listen Production

Home Page

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Welcome to Fertility Focus, your go-to podcast for valuable insights and actionable steps to improve your fertility. I'm Maria, a personal trainer specialising in fertility. Whether you're preparing for IVF, managing your BMI, or embarking on your trying to conceive journey, this show is for you. This week I am delving  into the key factors that can make a significant difference in your IVF outcome.

• Lifestyle Changes Optimise reproductive health through lifestyle adjustments. Maintain a healthy weight, eat a balanced diet with nutrient-rich foods, engage in moderate exercise, limit alcohol and caffeine consumption, and avoid smoking, vaping, and recreational drug use.
• Consult with a Fertility Specialist Schedule a consultation with a fertility specialist or reproductive endocrinologist promptly, as age impacts IVF success rates. Take proactive steps to address concerns and make the appointment happen.
• Understanding the IVF Process Educate yourself about the IVF process, including steps, medications, and potential side effects. This knowledge empowers you to navigate treatment, make informed decisions, and advocate for yourself.
• Medication and Treatment Plan Collaborate with your fertility specialist to develop an individualised medication protocol and treatment plan. Tailor the plan to your specific needs, considering factors such as endometriosis, PCOS, age, or chronic illness.
• Emotional Support Seek support from loved ones, the TTC community, support groups, or therapists. Emotional support is vital to cope with the emotional challenges of IVF. Remember, you are not alone.

Remember, IVF is not a one-off event but a complex, life-changing process. By adopting lifestyle changes, seeking professional guidance, understanding the IVF process, customising your treatment plan, and seeking emotional support, you can increase your chances of a successful outcome.

To access a community of like-minded individuals and receive regular workouts designed specifically for fertility, follow me on Instagram at fitness_fertility. For in-depth discussions and interviews with fertility experts, subscribe to the Fitness Fertility Podcast. And as a special offer, sign up today for our 2-week free trial to experience personalised guidance and support on your fertility journey.

For more information  go to  Personal Trainer | Fitness Fertility

Instagram: Instagram (@fitness_fertility)

This Podcast is a Worth a Listen production
Website: Home Page

DISCLAIMER: DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.