#conception

Topics Covered:

Monitoring Exercise Intensity: Maria shares three practical methods to measure moderate exercise intensity, ensuring you're effectively active without overdoing it.

Working Out and Weight: Debunking the common myth that exercise is only for weight loss, Maria highlights the broader benefits of staying fit, particularly for enhancing fertility, regardless of one's weight.

Nutritional Balance: Steering clear of extreme dietary restrictions, Maria stresses the vital role of a balanced diet. She explains why fats, carbs, and proteins are essential for maintaining optimal health and supporting fertility.

Supplement Guidance: With a word of caution, Maria discusses the critical aspect of seeking professional advice before embarking on fertility supplements, underscoring the highly individualised nature of fertility enhancement.

Weight Management: Offering expert advice, Maria outlines effective weight management strategies designed to foster fertility, focusing on slow, steady progress and the importance of maintaining equilibrium.

Connect with Us:

For a more tailored approach to your fitness and fertility concerns, don't hesitate to reach out directly via Instagram at @fitness_fertility. Join our empowering Facebook group, Maria's Fitness Fertility Support Group, for a chance to engage with a community of thousands of women who truly understand your struggles.

Spread the Word:

If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.

Stay Updated:

Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.

This podcast is brought to you by Worth a Listen production.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Main Points Covered:

Georgia's Fertility Journey: Georgia shares her journey, starting with her marriage in August 2021 and their attempts to conceive for five months before seeking medical advice. They faced challenges with testing, referrals, and a lack of guidance.

Medical Testing and Private Consultation: Georgia emphasises the importance of comprehensive testing from the beginning and how they sought a private consultation with Dr. Jonathan Ramsey. He provided valuable insights and answers they couldn't find elsewhere.

Emotional and Relationship Challenges: The emotional toll of infertility weighed heavily on both Georgia and her husband. They had to learn how to navigate conversations about their struggles and cope with the stress it brought to their relationship.

Fitness and Nutrition for Fertility: Georgia highlights how they joined Maria's fitness and nutrition program, which provided clear steps and guidance for improving their fertility. They also sought the expertise of a fertility nutritionist, Julia Young.

Holistic Approaches and Finding a Supportive Community: Georgia emphasises the importance of considering holistic approaches, seeking support from fertility networks, and finding a community of individuals who understand the journey.

The IVF Experience: Georgia describes her IVF experience, sharing that while the physical aspects were manageable, the emotional rollercoaster was challenging, especially the waiting periods.

Positive Pregnancy Test: Georgia's IVF journey led to a positive pregnancy test on their first attempt. However, the initial excitement was mixed with anxiety, and she regularly did pregnancy tests to reassure herself.

Enjoying Pregnancy: As the pregnancy progressed and they reached the 20-week mark, Georgia began to enjoy her pregnancy more. She emphasised the importance of finding a balance between excitement and anxiety.

Georgia's journey is a testament to the importance of early and comprehensive testing, seeking expert guidance, addressing the emotional toll of infertility, and adopting holistic approaches to improve fertility. Her story offers hope and inspiration to those facing similar challenges, emphasizing that support, both medical and emotional, is crucial on this journey. Remember that you are not alone, and there are resources and communities available to help you through this challenging time. hopeful, stay strong, and let’s make 2024 a year of hope and joy!

To hear Julia Young's  episode  click HERE

To find Maria at https://www.fitnessfertility.com/

Remember to subscribe to our podcast for weekly updates, and share this with friends, especially those trying to conceive. Your feedback, ratings, and shares are crucial in spreading the word and supporting others in their journey.

This Podcast is a Worth a Listen production

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Topics covered

1. Follicle Stimulating Hormone (FSH):

FSH plays a vital role in the development of ovarian follicles and the growth of eggs. It's essential for the follicular phase of your menstrual cycle. For optimal fertility, your FSH levels should be below 10 Mili International Units per milliliter. Those with Polycystic Ovary Syndrome (PCOS) should pay special attention to the ratio of FSH to luteinizing hormone (LH). Regular exercise can positively influence FSH levels.

2. Luteinising Hormone (LH):

LH, in tandem with FSH, regulates the menstrual cycle and is responsible for triggering ovulation. Around ovulation, ideally, LH levels should range from 6.17 to 17.2 International Units per liter. These levels are crucial for interpreting results from Ovulation Predictor Kits (OPKs). A healthy lifestyle is key to maintaining proper LH levels.

3. Estradiol (Primary Estrogen):

Estradiol, the primary form of estrogen, is crucial for developing reproductive tissues, regulating the menstrual cycle, and supporting pregnancy. Its levels fluctuate between 10 to 300 Picograms per Milliliter, depending on your menstrual cycle stage. Early menstrual cycle testing of estradiol is often used to assess ovarian reserve.

4. Progesterone:

Progesterone prepares and maintains the uterus for a potential pregnancy by thickening the uterine lining and aiding embryo implantation. Its levels vary significantly throughout the menstrual cycle, being lowest during the follicular phase and peaking in the luteal phase. Medications are available to help manage progesterone levels.

5. Testosterone:

Despite being present in lower levels in women, testosterone is crucial for maintaining libido, bone density, and muscle mass. Abnormally high testosterone levels may indicate ovarian tumors or adrenal gland issues. Normal levels should be around 0.5 to 2.4 Nanomoles per Litre

The balance of these hormones is critical for regulating the menstrual cycle and overall reproductive health. If you have concerns about your hormonal levels or symptoms like unexpected spotting, consult your doctor for proper tests. Blood tests are a straightforward way to assess your hormone levels accurately.

Maria, the IVF trainer, is passionately dedicated to supporting women and couples in realising their dream of having a baby.

Find Maria at Personal Trainer | Fitness Fertility

Instagram: Instagram (@fitness_fertility)

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

This weekly show is designed to help you improve your fertility. Every Tuesday, I will be focusing on actionable steps to help you take control of your own TTC (trying to conceive) journey. I'm Maria, a personal trainer specialising in fertility. Whether you are preparing for IVF, managing your BMI, or ready to throw everything you have at your own trying to conceive journey, tune in each week to hear more.

In this week's show, I am focusing on sugar and the ways in which sugar can affect your hormonal balance. Why am I focusing on this? Well, when it comes to fertility, everything revolves around hormones. Our hormones should be balanced to allow our bodies to function at their best. So, here are five ways in which sugar can affect your hormones:

Insulin: Consuming sugary foods or drinks, especially those high in refined sugars, causes a rapid rise in blood sugar levels. This leads to the release of insulin by the pancreas. However, overconsumption of sugar can lead to chronically elevated insulin levels, potentially contributing to insulin resistance and conditions like type 2 diabetes and PCOS. Pay attention to food labels and be cautious of hidden sugars, especially in low-fat labeled foods.

Leptin and Ghrein: Leptin and ghrelin are hormones that regulate hunger and fullness, crucial for managing weight and fertility. High sugar intake can disrupt the balance of these hormones, interfering with leptin signalling and making you feel less full. Additionally, sugary foods often lack fibre and protein, leading to increased ghrelin production and increased hunger. Focus on homemade meals with whole ingredients to better control your sugar intake.

Cortisol: Cortisol, known as the stress hormone, is released in response to stress. High sugar intake, combined with chronic stress and poor sleep, can contribute to elevated cortisol levels. Increased cortisol levels are associated with weight gain, particularly around the abdominal area, and can interfere with other hormonal functions. Keep stress levels low by incorporating relaxing cool-downs into your workouts and minimising overall stress.

Sex hormones: Excessive sugar consumption may indirectly impact hormone balance. Insulin resistance resulting from high sugar intake can disrupt sex hormone regulation, affecting menstrual cycles and conditions like PCOS. Focus on healthy meal plans to regulate sugar intake and support fertility.

Growth hormone: Sugar consumption, especially fructose, has been associated with reduced growth hormone levels. Growth hormone plays a crucial role in fertility, affecting factors like embryo implantation, follicle growth, and pregnancy. Be mindful of your sugar intake to support optimal fertility.

The take-home message is that sugar can have a significant effect on your overall health and fertility. Be aware of your sugar consumption and modify your diet as needed. If you need guidance and support, don't hesitate to reach out at info@fitnessfertility.com.

Maria, the IVF trainer, is passionately dedicated to supporting women and couples in realising their dream of having a baby.

Personal Trainer | Fitness Fertility

Instagram (@fitness_fertility)

This Podcast is a Worth a Listen production

Home Page

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Maria and Roisin, share their personal stories and insights. Roisinreflects on her own childbirth experiences, comparing the difference between her first delivery and the safer, more positive experience she had with her second child. She really emphasises the need for proper support and guidance during postpartum recovery, which is so important for all moms out there.

Speaking of recovery, Maria also understands the unique needs and challenges faced by those who have had C-sections. She had one herself and noticed the lack of guidance and physiotherapy provided by hospitals. Inspired by this, she designed a training program specifically tailored to aid in C-section recovery. Such a valuable resource for those going through this process!

Let's talk about exercise. Roisin believes that exercise should be accessible to everyone, no matter where they feel comfortable. It doesn't have to be limited to a traditional gym setting. She encourages us to explore alternative spaces like our own homes. And guess what? Anyone, regardless of their fitness level, can benefit from exercise. Roisin provides various options, from using weights to resistance bands, to help us get moving and feel great.

Have you ever felt intimidated by the gym? Well, Roisin has been there too. She shares her personal journey of overcoming those self-perceived limitations and the feeling of not belonging in the gym. Her message is clear: challenge your own mindset, own your space, and realise that the gym is for everyone, regardless of your fitness level or background. We're all in this together!

Building a supportive community and finding accountability partners can make a world of difference in our fitness journey. Maria highlights the value of group workouts, virtual sessions, and the use of accountability apps. These tools help us stay motivated, connected with others on a similar path, and truly enhance our overall fitness experience.

Remember, taking care of your physical and mental well-being during IVF, pregnancy, childbirth, and postpartum recovery is crucial. Maria reminds us of the importance of exercise in this process and the positive impact it can have on our overall health and confidence. Whether you're interested in Maria's training program or other resources available, seeking support is key. You deserve to prioritise your well-being!

Maria, the IVF trainer, is passionately dedicated to supporting women and couples in realising their dream of having a baby.

Personal Trainer | Fitness Fertility

Instagram (@fitness_fertility)

This Podcast is a Worth a Listen Production

Home Page

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Welcome to Fertility Focus, your go-to podcast for valuable insights and actionable steps to improve your fertility. I'm Maria, a personal trainer specialising in fertility. Whether you're preparing for IVF, managing your BMI, or embarking on your trying to conceive journey, this show is for you. This week I am delving  into the key factors that can make a significant difference in your IVF outcome.

• Lifestyle Changes Optimise reproductive health through lifestyle adjustments. Maintain a healthy weight, eat a balanced diet with nutrient-rich foods, engage in moderate exercise, limit alcohol and caffeine consumption, and avoid smoking, vaping, and recreational drug use.
• Consult with a Fertility Specialist Schedule a consultation with a fertility specialist or reproductive endocrinologist promptly, as age impacts IVF success rates. Take proactive steps to address concerns and make the appointment happen.
• Understanding the IVF Process Educate yourself about the IVF process, including steps, medications, and potential side effects. This knowledge empowers you to navigate treatment, make informed decisions, and advocate for yourself.
• Medication and Treatment Plan Collaborate with your fertility specialist to develop an individualised medication protocol and treatment plan. Tailor the plan to your specific needs, considering factors such as endometriosis, PCOS, age, or chronic illness.
• Emotional Support Seek support from loved ones, the TTC community, support groups, or therapists. Emotional support is vital to cope with the emotional challenges of IVF. Remember, you are not alone.

Remember, IVF is not a one-off event but a complex, life-changing process. By adopting lifestyle changes, seeking professional guidance, understanding the IVF process, customising your treatment plan, and seeking emotional support, you can increase your chances of a successful outcome.

To access a community of like-minded individuals and receive regular workouts designed specifically for fertility, follow me on Instagram at fitness_fertility. For in-depth discussions and interviews with fertility experts, subscribe to the Fitness Fertility Podcast. And as a special offer, sign up today for our 2-week free trial to experience personalised guidance and support on your fertility journey.

For more information  go to  Personal Trainer | Fitness Fertility

Instagram: Instagram (@fitness_fertility)

This Podcast is a Worth a Listen production
Website: Home Page

DISCLAIMER: DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.