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In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: What are your favourite low calorie nutrient dense foods & are fats and carbs interchangeable?

Another question we address in this episode is: 
-what do you do when you're out of calories for the day and on a strict cut for the competition?

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: How to know if you are over training & should you stretch before a workout?

A few more questions that we address are listed below: 
-How do you determine what is a reasonable personal record lift for compound movements?
-What's better for muscle gain, hammer curls or regular bicep curls?
-Do you think you'll ever sell clothes again?
-Will you be attending Arnold Fitness Expo?

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! 

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode we talk to you all about different ways to increase your intensity in the gym. There's no better feeling than going into the gym all fire up and leaving like it was your best workout ever. 

Please leave a review and share this with a friend or two!

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

This is an extremely important podcast that we believe every person needs to hear. We address the topic of measuring body fat, talk about how a large amount of body fat measurements are inaccurate and so much more. 

Please make sure to share this episode with a friend that needs to hear this! 

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

How great would it be if you could eat the foods you enjoy while making progress? In this podcast, we talk to you about how to get to the next level of your fitness journey using a strategy called flexible dieting. 

We have been utilizing flexible dieting for years now and seen great progress with ourselves and all of our clients. It's more fun than a regular diet, and without a doubt the most sustainable way to approach dieting. Please share it with a friend to help them understand the concept! 

Online Coaching: https://www.colossusfitness.com/onlinecoaching/

This Mailbox Monday was a bit of a shorter episode, but we address an important topic that we guarantee a ton of you can learn something from. Whether it's fitness, business, family, etc related, these tips will help you when you feel like you're in a slump. 

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode we tackle a topic that can sometimes be super confusing. We get asked about this very often so we felt the need to address the topic of best type of cardio in more detail. We hope this helps you make up your mind as to which type of cardio you should be doing. 

Online Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode, we address the questions we have been most commonly asked throughout the year. Down below are all of the questions answered: 

-How much protein should I have to lose weight/gain muscle?
-To get my abs to show, should I train abs everyday?
-What can I eat to get more protein in my diet without using protein powder?
-When should I start to wear a lifting belt?
-How much cardio should I do to lose weight?
-Do you offer meal plans with your online coaching?
-Does sugar make you fat?
-Are there any superfoods I should be eating to lose weight?

Thanks for all of the support you've shown us throughout the year. Hope you all have a great 2019 and are ready to crush the year with us!

In this episode we talk to you all about the different ways to measure progress. Lots of people unfortunately spend time in the gym not making progress, or not realizing that they're making progress. This episode is extremely important, so please listen carefully and share with a friend!

Online Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode we take on a number of questions that you guys sent us through e-mail, youtube, and Instagram. We share with you our favourite glute focused exercises as well as our New Year resolutions. We also tackle a few more topics which you can find down below:
-Is creatine a steroid?
-Is it okay that I'm holding onto the treadmill while doing an incline walk?
-Should I sign up for your coaching now or in the New Year?
-and more!

If you need any extra assistance reaching your fitness goals, hire us as your coaches here: https://www.colossusfitness.com/onlinecoaching/

The New Year is coming up and we want each and every one of you to achieve your fitness goals. In this podcast we give you our top 5 tips to get started and reach all of your goals.

If you're an action taker and ready to sign up for online coaching, you can do so here: https://www.colossusfitness.com/onlinecoaching/

In this episode we take on a number of questions that you guys sent us through Facebook, Snapchat and Instagram. We talk to you all about how to improve mind muscle connection and also how to know when to deload from your workout routine. We also tackle a few more topics which you can find down below:
-how to balance being an athlete and lifting weights 
-additional exercises for calves and hamstrings

If you need any extra assistance reaching your fitness goals, hire us as your coaches here: https://www.colossusfitness.com/onlinecoaching/

In this episode we tackle an extremely tough and sensitive topic. Many people are looking to gain muscle within their fitness journey, but they're doing things that are pushing them farther and farther away from reaching their goals. 

These are the top 5 muscle building mistakes we often see people making. We also talk about how to address it and what you actually should be doing. Please make sure to share this with anybody that needs to hear it and leave a review. Every review means the world to us. 

Online Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode we take on a number of questions that you guys sent us via e-mail, youtube and Instagram. We talk about how to feel less lethargic, the current supplements we're using and more We also answer a few more questions which you can find down below:
-what are your current goals?
-should I be loading my creatine?
-When should I be taking my creatine and how much?

If you need any extra assistance reaching your fitness goals, hire us as your coaches here: https://www.colossusfitness.com/onlinecoaching/

In this podcast episode, we spit fire and talk about what's on our mind within fitness. 

Topics include:
-Finding new exercises to challenge yourself
-Different types of shoes for specific fitness goals
-Bodybuilding shows vs. Powerlifting meets
& so much more.

We hope you enjoy this episode and if you haven't already please make sure to share this with a friend and leave a review. It would mean the world to us. 

In this episode we talk a lot about gaining muscle. We talk about difficulties, how to do it, and the benefits of lean vs. dirty bulks. We also answer a few more questions which you can find down below:
-what’s the best way to splitting up your workout routine?
-what are some good alternatives to compounds to get me to learn the form before actually doing it? 
-how can I best manage playing lots of sports while trying to gain size?

If you need any extra assistance reaching your fitness goals, hire us as your coaches here: https://www.colossusfitness.com/onlinecoaching/

Oftentimes people will struggle with weight loss, thinking they’re in a caloric deficit but it’s not actually the case. On top of that, those that do lose weight usually end up gaining majority of it back. Please make sure to share this with anybody that struggles with this.

➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss
➢Online Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday we answer a number of questions you guys asked through one of our latest youtube uploads. 

Some of the questions include:
-What kind of clients are your favourite to work with? Ex: those who want to just lose weight, powerlifting clients, bodybuilding, etc. & why?
-Favourite business management tools?
-What does your family think of your career as a PT & online coach?
-Anything to minimize wrist pain(outside of wraps)?
-How do you minimize muscle cramping?
-what inspires you to keep creating youtube videos?

Online Coaching: https://www.colossusfitness.com/onlinecoaching/

We're often asked how to stay with your fitness goals during holidays, and since today is the American Thanksgiving we figured it was a perfect time to share this episode! 

We hope this episode can help all of you stay on track with your nutrition and training. Make sure to share it with anybody that could find use of these tips!

Online Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode we asked you guys on twitter (@ColossusFitness), what your top gym pet peeves were and share it in this episode. When it comes to working out, there are a lot of unknown rules in the gym that people seem to break so we share them with you today.

Head over to our twitter to join our conversations and potentially be featured in upcoming episodes: https://twitter.com/colossusfitness

Online Coaching: https://www.colossusfitness.com/onlinecoaching/