jamesclear

I this podcast Fred Herbert reviews the value of learning to develop the right habits to support your longevity journey and goals. Fred shares some suggestions from James Clear, the author of "Atomic Habits." This is a great book with may tips and strategies to help us be in more control of our habits.

In today's pod-snack, Myq shares a joyful exchange he had today with his good friend Tristan Miller, who has a newsletter that is worth receiving! He also recommends James Clear's newsletter as well. Thanks for receiving THIS joysletter.

Join me today as I share a new tool my coach has me working - time tracking.  Are you telling yourself you don’t have any time?  This is for you!  Listen today as I discuss the importance of knowing where your time is spent, and what zone you are mostly living in.  The meta skill you learn through this practice can translate to helping you lose weight, save money - accomplish any goal.  What you do consistently is who you become.  The key to creating any new result is to gain awareness, and then make changes - just like a scientist.  The key to remember - do it all from curiosity and compassion.  

Lots of people make resolutions to start the year, but most such resolutions are abandoned quickly. Roger Dooley explains how to use the principles of behavior design and the Fogg Behavior Model to accomplish positive change and achieve major goals at the start of a year or at any other time.

He’ll give you actionable tips and real-life examples of how to apply these principles to your life and ensure that you’re not one of the 80% of people who ditch their resolutions in the first month of the year. Listen in to learn why specificity is important, resources you can use to achieve your goals, and how to use friction to your advantage.

You can find show notes and more information by clicking here: https://bit.ly/3b7q20A

Episode Notes:

Join me today as I discuss the importance of being a person taking on your new habit/resolution/goal vs just doing the act of the habit.  This time of year many people start working on new goals, but less than 10% stick to them.  Listen as I discuss the two things you need to know in order to accomplish your goals and implement your new habits.

IN TODAYS EPISODE:

*.Podcast update

• Atomic Habits - James Clear - https://jamesclear.com/atomic-habits
• Podcast episode on Atomic Habits : https://michellebourquecoaching.com/atomic-habits/
• Being vs Doing
• Compelling reason 
• Making habits easy
• Setting yourself up for success
• Want to join me?  www.michellebourquecoaching.com/course (free guide to start)

It’s a new year so you’re probably looking into making some healthy changes, but how should you go about it? Should you change everything all at once or would it be better to make smaller changes over the course of a larger time frame? In this episode Marcus outlines the pros and the cons of both approaches and how to find out which approach is better for you as an individual based off of your tendencies and psychological makeup. Listen and enjoy!

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New year resolutions are common this time of year, but here’s why Dr. Tracy believes that focusing on habits is more important. Also in this episode - how Dots candy helped her understand the concept of habits.

What you'll learn from this episode:

1. The seven most common bad habits.
2. The small decisions and actions that we do every day are the sum of our habits.
3. Duke University – 40% of what we do is determined by habits, not decisions.
4. The three types of habits.
5. Where habits are stored in the brain.
6. How Dots candy helped Dr. Tracy understand the concept of habits.
7. How to break a habit.
8. “Success is nothing more than a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day.” ~ Jim Rohn
9. Atomic Habits by James Clear
10. Motivation Wave by BJ Fogg
11. Thrive Market

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

© 2021 Tracy Page, MD

In this episode of the podcast I discuss different behaviour change techniques and how you can develop sustainable health habits over time.

I discuss how Ivan Pavlov's classical conditioning affects behaviour as well as why it can be so difficult to change an ingrained habit.

Afterwards my own habits and routines are discussed, as well as why I structure them the way I do.

This episode is for anyone interested in implementing new habits in the New Year as it gives you proven techniques for the best chance of success.

I was delighted to welcome our first guest to the podcast, personal trainer, health & wellness coach and close friend Eoin Dobbin (@eoindobbin.pt).

In this episode we discussed diet, wellness and cultivating habits for long-term growth & health. Eoin gave us a deep insight into his approach to clients, how & why he's getting consistently positive results in terms of body composition. As well as his own approach to improving self-awareness and this effect on mental health.

Why would you listen to this podcast?

- To get a better understanding of how to refine your goals.

- The relationship between improving small habits & long-term change.

- Why it's important to define what health is to you.

- How self-awareness practices can improve productivity, choices, and daily living.

Wenn du erfolgreich werden möchtest, sind Ziele unwichtig. Moment, heißt es nicht immer: Setz dir große Ziele? In der heutigen Folge dreht sich alles um Erfolg. Beweggründe, Motivation, Routinen und Ziele.

⭐️ Jeden zweiten Montag um 19:30 Uhr bin ich mit diesem Podcast live und beantworte dir deine Fragen rund um deine Selbstständigkeit. Ich freu mich auf dich. https://unternehmensathleten.live 

⭐️ Jeden Di um 14:30 Uhr Live rund um die Themen Personal Branding, Sichtbarkeit und Positionierung. https://unternehmensathleten.live 

⭐️ Jeden Do um 19:30 Uhr Live mit spannenden Unternehmern, ehemaligen Olympiasiegern und Weltmeistern zum Thema Mindset und Skillset https://unternehmensathleten.live 

⭐️ Du bist aus einem guten Grund in deine Selbstständigkeit gestartet. Du möchtest deine Passion leben und andere daran teilhaben lassen. Und vor allem willst du deine unternehmerische Freiheit genießen!

Du hast aktuell das Gefühl nicht so wirklich voran zu kommen? Was sollte dein nächster Schritt sein? Wie findest du Klarheit in dem ganzen Überangebot an Wissen, Strategien und Stimmen da draußen?

Lass uns gemeinsam ehrlich hinschauen! https://calendly.com/michael-winnige/strategie

⚫️ PDF für dich: Vermeide unbedingt diese typischen 7 Fehler auf deinem Weg zu den ersten 10.000 Euro Umsatz! https://unternehmensathleten.com/10000-umsatz 

⚫️ PDF für dich: Mit diesen Aktivitäten auf LinkedIn produzierst du endlich Umsatz! https://unternehmensathleten.com/daily-dozens 

⚫️ Du findest mich auf allen Socials wie LinkedIn, Instagram, Facebook und YouTube unter meinem Namen bzw. unter „Unternehmensathleten“. Lass’ dich gerne von unseren Content Nuggets inspirieren oder trete mit mir direkt in Kontakt. Ich freue mich über Kommentare, Likes und dein Feedback. Konkrete Fragen beantworte ich gerne in einer eigenen Podcast-Folge oder in unseren Live-Sessions.

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►► Schreib mir in den Kommentaren! Wenn dir der Podcast gefallen hat, freue ich mich auf deinen "👍" und deinen Kommentar. Teile die Folge gerne auch mit deinen Kollegen, Freunden oder Verwandten!

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Episode notes:

In today’s episode I want to share a couple of ideas that came up at a recent dinner.  When you are looking to be able to do more of what you want you need to start prioritizing and constraining the things you are currently doing.  Saying no to some things opens up the opportunity for so many new yes options.  Today I discuss the importance of constraining and the idea of using discipline to become your next self identity.

In this episode:

• How constraining offers freedom to do more
• The importance of saying no
• Using discipline to become your next best version
• Mel Robbins 5 Second Rule 
• James Clear Atomic Habits 
• Waitlist for new course program for device reps to improve work-life integration and finally find life outside of work:  www.michellebourquecoaching.com/waitlist

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I’ve been working from home for years, but it wasn’t until late last year that I realized that my environment was working against me. Rearranging my workspace not only made me more productive, it enhanced my personal life as well. 

Subscribe in Apple Podcasts, Spotify, or wherever you’re listening right now.

Facebook: https://www.facebook.com/objectivestandard

Twitter: https://twitter.com/ObjStdInstitute

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Email Jon at jon@objectivestandard.org with questions, comments, or topic suggestions.

Also check out:

Atomic Habits by James Clear: https://amzn.to/3iTmm33

Todo hábito produce múltiples resultados a través del tiempo, desafortunadamente estos resultados con frecuencia están mal alineados. Con nuestros hábitos malos el resultado inmediato suele sentirse bien, pero el resultado final con frecuencia es malo. Con los hábitos buenos es casi siempre al revés, el resultado inmediato no se siente bien o por lo menos no se disfruta, pero el resultado final es bueno y suele sentirse bien.

EPS 7 Habits Part 1: 5 Tools to Master Your Habits

In this episode you will learn to:

• Identify your bad habits and evaluate the payoff to these behaviors
• Create new habits and decrease the friction involved with maintaining them
• Build success with small wins through Keystone Habits and learn the #1 most common habit among the most successful people in the world
• Fully leverage tools, such as your phone alarm, to keep you on track and set you up for success
• Develop a reward system to create positive associations to tasks through temptation bundling

MOTIVATION!!! Who wants more motivation? Well, what do you want it for?

Starting a business? Writing a book? Continuing a workout routine?

Spoiler alert! The answer to achieving these things and so much more is NOT motivation!!! Motivation will ebb and flow throughout the day, sometimes swinging wildly by the hour. If you are looking to create this better life, better health, better business, a better product- more motivation is not what you need! What you need are HABITS!! Positive, practiced habits that are consistently executed will bring about more results and change your life way faster than moments of “motivation” will.

Today, I will walk you through how to honestly evaluate your habits to see what is serving you and moving you forward to the life that you desire and which ones are holding you back. With tips, tricks and a look at 5 tools to master your habits, let’s dive in and shake the myth that motivation is all that matters.

And stay tuned for Episode 2 as we continue to discuss habits and the power they have to change your life! Remember, if we can identify it, we can rewire it!

Action Steps:

• Remember a time where you had an excellent habit that benefited your life and goals. You can have this same success again! (3:37)
• Acknowledge your bad habits, what reward you gain from them and then create friction around it to make it easy to walk away from them! (9:27)
• Develop your Keystone Habits for small wins and make your freaking bed!! (10:44)
• Establish good habits and work to decrease friction to accomplishing them…AKA get out of your own way! (12:15)
• Set your alarms the day before and label them with a word that means something to you! Example: Unstoppable!  (15:08)
• Set up a reward system or “temptation bundle” with the good habit so you have something to look forward to (17:03)

Suggested reading:

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear   (7:28)  Buy it here: https://amzn.to/2KieRq1

The Power of Habit: Why We Do What We Do in Life and Business

Charles Duhigg   (9:47)  Buy it here:  https://amzn.to/2UmCbrj

👉👉 Connect with me here: 

• Website: https://www.pivot-me.com
• YouTube: https://www.youtube.com/c/AprilGarciaPivotMe
• Instagram: https://www.instagram.com/theAprilGarcia/
• Facebook: https://www.facebook.com/theaprilgarcia

Do you ever wonder why you can't seem to shake your bad habits? What if you could easily drop all your bad habits and adopt all good habits? Wouldn't that make a huge difference in your life? James Clear is fascinated by the science of habit formation. Throughout his diverse career, he has studied ways to drop bad habits and form better ones, and he came on the podcast to talk about how you can develop your own good habits. He's a very smart and successful guy and has some great advice on the topic. If you've read the popular book The Power of Habit by Charles Duhigg (referral link) (Audible.com) - a book I absolutely loved - then you'll love this interview. Enjoy!