jamesclear

In this episode of the podcast, I was delighted to welcome back on close friend and coach Eoin Dobbin (@eoindobbincatto).

This is a discussion on goals and planning for the year ahead. We dive into managing emotions around difficult times, taking risks and creating a better life for ourselves.

Perfect for this time of the year as we lean into reflection on the year gone by, assessing what went right and what needs improvements as well as setting your sights on the year ahead.

We really enjoyed this one!

If you are dealing with back pain and want to get back to exercise hit the link below to sign-up to our next cohort of people who are ready to get back to a healthy lifestyle!

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Join Paul Jamison as he deep-dives into James Clear's bestseller, "Atomic Habits." Learn how Clear's powerful principles can help transform your lawn care business, promoting growth, efficiency, and success. If you're looking for strategies to take your small business to the next level, this episode is a must-listen!

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Are you tired of feeling stuck in your current habits and wanting to make a change in your life but don't know where to start? In this episode of the Define Success Podcast, we explore the powerful concept of making one degree changes to dramatically improve your life. For example, by simply diverting just ten minutes away from mindlessly watching TV and instead dedicating that time to reading a book, we can transform our lives for the better. This small, simple shifts in our daily habits can lead to increased happiness, health, and ultimately greater success and wealth. Join us as we discuss the transformative impact of redirecting our time towards activities that feed our passions, and learn how you can make one degree changes to start living your best life. Don't miss out on this essential episode!

Thank you for listening today! Please subscribe to The Define Success Podcast on any podcast platform, and join us every Monday and Wednesday for new episodes!

MichaelBane.TV - On the Radio episode # 155.
Scroll down for reference links on topics discussed in this episode.

Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it.

Host: Michael Bane
Producer: Flying Dragon Ltd.

More information and reference links:

5.7 X 28 History and Design/Dave Campbell

S&W M&P 5.7 Series

Kel-Tec R50 Rifle

“Why Facts Don’t Change Minds”/James Clear

ATOMIC HABITS (book)/James Clear

The Music of Campbell and Burr

The Music of Hans Johnson

Today's episode kicks off a new concept I will be doing this year - Themes of the Week. Each week, I will cover a specific theme in the three different media in which I communicate to you. On Mondays, I will talk here on the podcast about a quote or quotes dealing with that theme. On Wednesdays, I will do a video on that theme over on my SlamDunk Success YouTube Channel. And on Fridays, I will have a short blog post on that theme on my SlamDunk Success site.

This week is devoted to the theme of Failure, and more specifically, Public Failure. While that may seem like a bummer of a theme, it is a critical element of life for us to have to deal with because it is inevitable that we will have failure at various moments in our lives.

Today's quote comes to us from James Clear, the author of one of my favorite books ever, Atomic Habits. I highly recommend you check it out. I got the quote from James Clear's newsletter, which I also highly recommend you check out.

While the quote talks about public failure in sports, the lesson is applicable to all of us. However, since most of you listening to this are coaches, it is HIGHLY applicable to you and how you handle failure when dealing with your teams.

@jamesclear
jamesclear.com

For more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.

As always, our background music is "Dance in the Sun" by Krisztian Vass.

We continue the series around one thing you can do for your mental health - this episode centers around habits.

James Clear wrote an incredible book called Atomic Habits, and I talk about one of the interesting discoveries researchers found when comparing newborns to adults, and how it's useful to know when trying to improve your habits. 

I give you some examples of "habit stacking", and how you can apply it to your daily routine.

More episodes at StacieBaird.com.

Episode Notes:

Join me today as I share a recent story about one of my doctors, self identity and goal setting.  In this episode you will learn why understanding your current story around self identity is important, what changes you will want to make in order to become your future self and the best way to form habits in order to accomplish your next level of goals.

In This Episode:

• The importance of knowing your current story around your self identity 
• Who do you want to become 
• Socialized systems that may have held you back 
• How to implement new habits around self identity for lasting change
• James Clear - Atomic Habits 
• contact@michellebourquecoaching.com 
• Click here for full notes and to listen on your favorite platform: https://michellebourquecoaching.com/self-identity-and-goals/

There are wreckages in life, that can leave us angry, frustrated and bitter. Healing, often leaves us with more questions than answers. Before we know it, we are buried under the weight and desperate to exhume what’s left of ourselves. We need a path to get us out from Beneath the Remains.

Where do we start digging through the events, feelings and traumas that leave us feeling unable to get us looking for the shovel? We often need a catalyst to act as a detonator to blast open our hearts and minds. Much of the debris is left from childhood and patterns of behavior and pain. Our unconscious minds will often shut us down in times of severe trauma to shield us. 

Beneath the Remains is where you may be right now. You don't have to stay there. One by one move the rocks, throw the dirt and build a brand new structure. It will take time, it will take strength, it will take moving forward. It will create light, it will create a new village. 

This past Saturday was NIpperFest 2022. We met amazing people, had wonderful conversations and hopefully we made the world a little less dark and scary for some of you. We are so grateful to be fortunate enough to bring you this content every week. 

Special thanks to Kevin Maloney. Kevin was in-studio when we recorded this episode. Kevin's incredible talent bookends every episode now. Kevin created our intro/outro music. Kevin also played guitar on Will's latest single, Memoir. Kevin's talent is immense and lives forever on recordings from his band Withstand and the Final Sleep. 

Huge thanks and gratitude to Jim Gilbert, Laura D, Amy Klemme and everyone at Nippertown for their support and we couldn't be happier to be part of the team. Ralph Renna for his friendship, dedication to our scene and for getting AGP involved. Vegas Nacy and the Empire Live team for their security at NipperFest this past weekend. Last, but not least, everyone that came out, shared stories, took resources, and chose to not let stigma get in the way of coming over to our table. See you soon!

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Memoir (Despair & Mayhem) [feat. Kevin Maloney] - Single by Will Foley

https://music.apple.com/us/album/memoir-despair-mayhem-feat-kevin-maloney-single/1569777715

This week's episode title was inspired by the band Sepultura.

Until next week, get well, be safe, stay ABOVE.....

Join me today as I talk about some of the most important habits you can implement for greater success.  Our daily habits bring about our current results so in order to make changes in life you must begin with small changes in your current routine.  Listen today as I talk about why it’s important to give up certain habits as your replace them with ones that are more likely to give you the changes you desire.

In This Episode:

• Atomic Habits - James Clear  
• What do you need to stop doing?
• Who are you becoming?
• Future Self habits 
• Net Negative effect of habits 
• Inattentional blindness 
• The Compound Effect - Darren Hardy 
• The importance of prioritizing your time 
• Work with me:  www.michellebourquecoaching.com/connect 
• Click here for full notes and to listen on your favorite platform:  https://michellebourquecoaching.com/ep-193-habits-to-greater-success/

Today’s snack sized episode focuses on the importance of focusing on the present moment and only the things that you can control. This is important for your on-ice and off-season pursuits. Listen to learn about all the ways you can win and use those wins to build momentum heading into the fall.

Episodes you might have missed:

• Episode 15: Effort over Outcome. Offseason 2020/2021 Recap
• Episode 31: 2 Cardinal Rules of Training with Terri Weeks

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast

This week on the podcast, our favorite guest (actually, our most popular guest of all time), Jamie Winship is back to talk about how to live fearless in your true identity. Of all the conversations we've had with Jamie, this one is the cornerstone. One of the main messages I want you to extrapolate from the conversation is understanding why we so easily lean toward behavior modification instead of heart transformation.

If you enjoy this episode with Jamie, I'm sure you'll also enjoy:

221: The Soul of Shame and What Shame Does to You (feat. Curt Thompson, M.D.)

215: Why Future-Tripping is Depressing and Why Transformation Destroys Self-Improvement (feat. Paul Young, author of “The Shack”)

Episode Links:

Jamie's Website | Instagram | Facebook | Get Jamie's new book on Amazon!

Subscribe to #WinTodayShow on YouTube.

Join the conversation wherever hashtags are welcome using #WinTodayShow.

Get the brand-new "Win the Week" email newsletter here.

Connect with The Art of Leadership Network of podcasts here.

¿Será posible tener dos o más facetas profesionales y personales en una vida?

Pareciera impensable creer que si logramos proyectar la persona que queremos ser, nos brindará el suficiente impulso para desarrollar nuevos hábitos que nos acerquen a esa persona visualizada.

En este episodio, Carolina Ochoa nos demuestra con su historia que esto es posible. Por más de diez años se dedicó con gran pasión a la danza, sin embargo, siempre tuvo curiosidad de saber qué habría pasado si se hubiera convertido en programadora.

Dejó de lado los estereotipos como: “los que programan son hombres” o “la ingeniería es para ellos”. Dejó de lado los miedos, como: “¿trabajar y estudiar? ¿Y qué tal que no sea buena? ¿Ser mamá, tener una pareja y además estudiar? Y se lanzó al agua entusiasmada por su nueva imagen de la persona que quería ser. Así, desarrolló metas, procesos, cambios de comportamiento y nueva faceta profesional y personal.

Hoy Carolina trabaja en la multinacional EPAM Anywhere y ha estado en compañías como NovoScale, Toyota y Globant.

¡Escucha el episodio y expande tus posibilidades!

Producido por Disruptia.

Entrevistador: Juan Sebastian Viviezcas.

Edición y Producción de audio: Jorge Eduardo Rojas Méndez.

Música original: Andrés Onofre.

In This Episode:

• Current time habits
• Time journal tool
• Zones of time management - Gay Hendrickson - The Big Leap
• The problem with being busy
• Prioritizing 
• Planning your needle mover items - Brendan Buchard
• Starting new habits - Atomic Habits - James Clear
• Morning routines - Mel Robbins - 5 Second Rule
• Miracle Morning Millionaire - Hal Elrod
• Click link to listen on favorite platform and full notes - https://michellebourquecoaching.com/ep-185-time-management-habits/

In this episode of the podcast we look at morning routines. With many top performers we often see them talking about their routines & habits. Consistent habits are key to success in any domain, yet many of us find it difficult to implement these on a daily basis.

We explore if morning routines are actually important, can they help us during the day or do they just contribute to a small part of the puzzle. 

We also discuss different routines I implement myself and with clients to help get the most out of the morning and promote a positive attitude towards the day.

In this episode of the podcast we look at morning routines. With many top performers we often see them talking about their routines & habits. Consistent habits are key to success in any domain, yet many of us find it difficult to implement these on a daily basis.

We explore if morning routines are actually important, can they help us during the day or do they just contribute to a small part of the puzzle. 

We also discuss different routines I implement myself and with clients to help get the most out of the morning and promote a positive attitude towards the day.

Happy New Year!  2021 was another challenging year, so hopefully this episode helps you get into a positive mindset for 2022. Amy and Jeff cover some tips for making changes and increasing your hope and happiness, with many sidebars along the way (including a quick chat about Yellowstone - no spoilers).  

James Clear is an author and speaker who stresses the importance of habits, decision-making, and continuous improvement. His work has appeared in The New York Times, Entrepreneur, TIME, and CBS' The Morning Show. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter at JamesClear.com. James is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and the MLB. Through his online course The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organizations that are interested in building better habits in life and work.

Today, we're going to talk about a significant part of our life is structured and shaped by our habits and how that impacts us. We are also going to talk about how tiny habits are the fundamental unit of a much larger system. Most importantly, we're going to talk about why men are so extreme with their habits. Most of us go out too hard when starting a new habit that we beat ourselves up if we can't continue it. James specifically explains why tiny habits are much more sustainable and lead to large results.

For the show notes and exclusive links mentioned in this episode go to https://thedadedge.com/341/ 

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When thinking of a regular routine, some feel it’s boring, unimaginative and uninteresting. But I beg to differ. A regular routine can bring freedom and joy of productivity if you vary your regular routine and implement small changes. The boundaries and guidelines of a regular routine, along with flexibility has the power to change your output, your enjoyment of life and even relationships.

When routines are broken because of circumstances, whether health, disaster, relationship or other reason, it’s hard to get back on track. How many of you have missed even several days of working out then found it super-easy to go back to the gym? Most find this difficult. In the case of going through a pandemic, most were at least a year away from the gym. Maybe you don’t go to the gym…but I’ll bet there’s another routine that you have, whether walking, riding a bike or other sort of exercise.

The point to all this is that adding a regular habitual activity, even very small, has the power to change your life. Change your habits, change your life. Full Article: Regular Routine 

From posting on social media to choosing what clothes to wear, most of us do so with some awareness of the judginess that exists in modern society. Jeff and Amy cover ways you can start caring less what people think about you and focus more on living authentically. Thanks for listening!

In the book Atomic Habits by James Clear, a new process is spelt out on how we can actually stop focusing on our goals and make even more progress in the meantime. 

He explains how a British cycling team went from being a team that nobody wanted to sponsor to being one of the leading teams in the world. This all stemmed from new management implementing small changes that soon resulted in massive wins for the team both as individuals and as a collective. 

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

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