jeffers

Seth Stohs of TwinsDaily.com chats with Minnesota Twins catching prospect Ryan Jeffers about a variety of topics including the MLB draft, spring training, his 2019, and what's he's been doing since heading home during the corona virus lockdown. 

Fear. We all have it. But how we deal with it sets us apart.

Do you trust your ability to face your fears? Or, do you rather spend your life in your comfort zone.

In this episode, Ela talks about a challenge she set for herself to face her fears. She explains how such a confrontation shaped her, and what she learned coming out of it.

If you are interested in changing your approach to fearful situations life may bring about, this episode is for you!

Links: 

Feel The Fear And Do It Anyway, by Susan Jeffers

Susan Jeffers (1938-2012), affermata psicologa e autrice di successo, ha constatato che per vincere le proprie paure e apprezzare il vero senso del nostro percorso occorre dire si alla vita e lasciare andare ciò che non possiamo controllare o contrastare. Solo così possiamo cogliere le opportunità che la vita ci manda.

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Physically Overcoming Fear

Managing the Effects of Fear

 Physically overcoming fear is necessary if you want to achieve your goals and get the desired outcome for your life. On Designing Your Life Today, Pat Council shares five strategies for overcoming the effects that fear can have on us physically. Find out four ways that fear can affect you physically, that will prevent you from achieving on your highest level or it could prevent you from achieving at all. Today, Pat Council will be sharing some insight into the physical effects of fear and why you want to do what it takes to manage those effects. People often do not realize that fear can take on a physical life by manifesting itself through a physical being, namely human beings. Although fear can be a familiar object, it is also a foreign object. Throughout today’s show you will be asked to use your imagination to get a clearer idea as to how powerful you are against fear. Today’s show is a self-esteem and confidence booster. Prepared to tap into your courage and start doing life with power. Get insight as to how fear can diminish your positive outcomes, but also how it can stimulate you to take protective measures and focus on being responsible for the outcome of your own life. Discover how physically overcoming fear can add empowerment and massive success to your life.  

Also, bodybuilder Diana Thornton will be sharing about her journey to becoming physically fit and winning several bodybuilding competitions. Diana will also share her secrets about how to eat healthy and some of the foods that she likes to eat to maintain her peak physical fitness.

Picture: Diana Thornton

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Blog: Risk Being a Celebrity

Book: Feel the Fear and Do It Anyway

Book: Power of Intentional Goal Setting

Book: 365 Energy Boosters

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Blair Jeffers is a Peoria area artist who is having a showing ("Comic Panels and Literals") at The Art Garage for the month of August. You can view some of her work at her blog: https://blairjeffers.wordpress.com/. Blair also juried the "Unseen Voices" exhibit which will be on display at the Foster Gallery of art during August as well. If you live close to Peoria come out to First Friday or find a time this month to visit some of the many galleries in the city (for locations visit: http://ciaopeoria.com/about-us or http://artspartners.net/).

Because memorials aren’t really a lamentation of death as much as they are a celebration of life, I want to emphasize that this episode is not at all sad. In it, I read several poems by celebrated writers (Robinson Jeffers, John Galsworthy, Eugene O'Neill, William Cowper), who memorialize their lost animal companions with whom they lived and loved. May you find joy and solace in their words.