jenn trepeck

In this episode, we sit down with health coach Jenn Trepeck to discuss basic nutrition advice and simple steps to eat healthier. Jenn shares her philosophy on nutrition, emphasizing that it's not about restriction or deprivation, but rather about balance and moderation.

One of the topics we explore is the idea that you can eat salad with a side of fries and still be healthy. Jenn explains how this can be done by focusing on the overall balance of your meals and making healthier choices the majority of the time.

We also dive into the difference between BMI and body fat percentage, and why body fat percentage is a more accurate measure of health. Jenn shares some simple steps for improving your body fat percentage, including focusing on strength training and eating a balanced diet.

Finally, we discuss the dangers of getting caught up in all the different types of nutrition trends, and how to approach nutrition in a way that works for your individual needs and goals.

Whether you're looking to improve your nutrition, gain a better understanding of your body composition, or simply get some practical tips for eating healthier, this episode is full of valuable information and insights from a seasoned health coach. Tune in to learn more about how to eat well and live a healthy, balanced life.

#nutritiontips #healthyeating #balanceddiet #bodycomposition #bodyfatpercentage #BMI #nutritioneducation #healthylifestyle #healthcoach #dietaryhabits #nutritiontrends #moderation #balance #fitnesspodcast #healthpodcast

On this episode I am joined by Health Coach Jenn Trepeck who has her own podcast and coaching program called A Salad with a Side of Fries. During our discussion, Jenn talks about the importance of making food choices, how protein and fiber consumed together are the key to a dream body, how to regulate your blood sugar and knowing how food impacts your body. This interview was both mind blowing and motivating. Please tune in to hear more.

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about glutathione, the body’s master antioxidant. Glutathione is critical in gathering up the free radicals in the body, acting as a garbage man. Signs that someone is deficient in glutathione are anemia, build-up of acid, frequent infections, and higher body fat levels. Some things contributing to healthy levels of glutathione are getting the right amounts of sleep, exercising, and eating foods that naturally contain glutathione. Listen today to learn why glutathione is critically important for your overall health. Like what you're hearing? Be sure to check out the full-length episodes, new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/   

RESOURCES:

Become A Member of Salad with a Side of Fries

Jenn’s Free Menu Plan

Salad With a Side of Fries Website

Salad With a Side of Fries Instagram

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about chewing gum. Some people will say gum helps curb cravings or they eat less when they chew gum. While others say it can cause stomach upset. Which is true given the research? And do the ingredients matter if we’re not swallowing it? In just a few minutes Jenn answers all these questions and more. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/  

RESOURCES:

Become A Member of Salad with a Side of Fries

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With a Side of Fries Instagram