Ep.92 訓練升級：金字塔練習法 Feat. 小強教練
金字塔式訓練法是一種運動訓練方法，適用於希望提升肌力或肌耐力的運動者。這種訓練方式的主要特色是每一組練習的重量和次數會有所不同，讓身體接受各種不同程度的挑戰。
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Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.