疲勞管理

「好累…這週哪有心力去運動！」每天早晨我們都滿懷決心說「今天下班要去運動」，但工作一天下來，下班後只覺得精疲力竭，唯一想做的就只是「回家吃飯休息耍廢滑手機」。😩 大家都有一顆去運動的心，但是我們要如何才能突破這個困境，讓我們可以下班後安排運動，並享受運動帶來的好處呢？ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.

金字塔式訓練法是一種運動訓練方法，適用於希望提升肌力或肌耐力的運動者。這種訓練方式的主要特色是每一組練習的重量和次數會有所不同，讓身體接受各種不同程度的挑戰。 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.

在重量訓練的經驗中，有沒有過「練這裡但痛那裡，下次練那裏卻痛這裡」的經驗？最沮喪的是最後要練的腿還沒有長大，結果就先閃到靠腰！？若想最小化運動傷害的風險，就要盡量避免蔡院長所提到的傷害因子。 --- 快來追蹤我們 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music by REDproductions from Pixabay

漸進式超負荷指的是有計畫性地增加訓練對你的刺激，同時留給身體適應的空間，避免躁進訓練而受傷。要如何執行、要注意什麼問題？請小強教練跟我們說明吧！ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.

很多人都在問：「怎麼樣訓練肌肉才會長得快？」答案其實也很簡單：練越多越有效！話雖如此，但是有個很重要的前提：「身體要有足夠的恢復」。換句話說，你在訓練的同時，也要做好疲勞管理。 (02:29) #別浪費時間力氣 (06:25) #疲勞管理 (14:31) #疲勞管理運用到課表 (19:10) #更多建議 --- 快來追蹤我們 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music by REDproductions from Pixabay