joint health

On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode on knee health. Ever heard the argument that bad knees mean you can't strength train? Think again. I’ve seen a lot of aching knees in my career and today I’m sharing my insights with you. Learn how your knee works, the root causes of knee issues, and the science behind pain and recovery. Ozempic Uncovered FREE 4 Part Video Series    On This Episode We Cover: 3:23 - Effects of metabolic dysfunction on your knees 05:18 - Gluteal atrophy and medial knee degeneration 10:06 - The physiology of the knee 16:24 - Imagining does not always correlate to pain  18:26 - Joint degeneration and ligament laxity   19:21 - Benefits of strength training 23:35 - Finding a coach or trainer Sponsored by: TIMELINE NUTRITION  Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna   Further Listening: EP: 45: Joint Pain and Metabolic Health with Dr. Shawn Baker EP. 94: For the Men: Master Your Testosterone | Solo Episode EP. 95: Women Need Testosterone, Too | Solo Episode Strength Training Is Associated With Less Knee Osteoarthritis: Data From the Osteoarthritis Initiative Dr. Tyna's Strength Corner use code STRONG10 Orthopedic Medicine is a Scam Podcast Series EP. 83: Orthopedic Medicine is a Scam | Part 1 EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine EP. 86: Orthopedic Medicine is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRIs & Imaging Studies EP. 96: Orthopedic Medicine is a Scam PT. 5 | Pain is Not Always Structural Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

This is Part 3 of my series, "Orthopedic Medicine is a Scam." If you have not listened to Part 1 and Part 2, please pause this and come back after you have checked those out. Today I am focusing on why I believe osteoarthritis (your wear and tear disease of the joints) is actually diabetes of the joints. On This Episode We Cover: 2:24 - Commonalities between osteoarthritis and diabetes 2 6:20 - Stats on type 2 diabetes 7:00 - Who is most likely to get osteoarthritis and type 2 diabetes 10:40 - Importance of metabolic health 14:30 - Why I am into regenerative injections 15:15 - Risks of joint replacement surgery 17:32 - Cardiovascular disease and melting joints 18:18 - What insulin does in the joint 21:51 - Why I believe the root cause of osteoarthritis is insulin resistance 23:50 - Link between psoriatic arthritis and diabetes 27:25 - Hormone therapy and dementia Sponsored by Nutrisense. Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna Further Listening: Orthopedic Medicine is a Scam PT. 1 Orthopedic Medicine is a Scam PT. 2 Crawling Out of Chronic Illness | Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

On this weeks episode, I am going solo to talk about why I think orthopedic medicine is a scam. I spent the entirety of my medical career in musculoskeletal medicine and I've seen behind the curtain on more than one occasion. I've also heard the MANY horror stories from patients. My job was to keep folks out from under the orthopedists knife and I'd like to finally share my thoughts on this busted system. I'm tired of watching human beings be handled in this medieval way and I want to set the story straight. On This Episode We Cover: 2:19 - What is synovitis? 4:17 - Weight gain and orthopedic issues 6:00 - Vegetarians/vegans and joint degradation 7:54 - What is standard of care when you get hurt? What’s my take on that. 13:37 - NSAIDs 16:57 - Fractures and ibuprofen 17:21 - Tylenol and the liver 21:00 - What to look for in a healthcare provider when dealing with an injury 23:40 - X-ray vs MRI vs ultrasound 28:30 - Cortisone injections 33:30 - Are you a surgical candidate? 37:00 - What is PARQ? 38:38 - What if you’re a Medicare patient and you get injured? 42:07 - My metabolic revamp 44:00 - A discussion on moderation 47:40 - What can you do right now? Stay tuned for Parts 2 & 3 on this topic! My Metabolic Revamp Toolkit can be found at drtyna.com Join me on my NEW exclusive strength training platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up via my website at www.drtyna.com. Further Listening: Movement Overrides Pain - Solo Episode Dangers of NSAID's - Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

BILL NYE. That’s right. Bill Freakin’ Nye sits down to get grilled by your Dadward (that’s me, Alie) all about Pedagogology, the art and science of science communication. How did the modern day hype man of facts and wonder get his start? What does he love about his job? What are the most important elements of spreading knowledge? WHICH TIE IS HIS FAVORITE TIE? We chat about everything from comedy to TV crews, what he thinks about when he goes for walks, taking risks to follow your dreams, advice from Carl Sagan, tackling climate change, what makes him optimistic and … how to be the next Bill Nye. Truly one of my most cherished episodes; it brought me to tears. Enjoy. And listen to Bill’s own podcast, Science Rules! With Bill Nye.

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