joov

Joining us in this special edition of The Top #DamnGood Skin Gadgets Evah, we’ve enlisted the help of beauty guinea pig extraordinaire, Lauryn Evarts Bosstick of The Skinny Confidential! Lauryn is a mega-influencer, fellow podcaster and Mom to the most adorable baby girl, Zaza. Plus, she’s just launched her very own ice roller and face oil! All of that, and Lauryn recently published her second book, Get the F*ck Out of the Sun, a practical, fun guide that’s chock-full of skincare tips from influencers like Marianna Hewitt, estheticians like Sonya Dakar, dermatologists like Dr. Dennis Gross and we’re featured in the book too!

Tune in as we review a boatload of beauty gadgets, from big-spender devices to Amazon steals. Red light gizmos, the microcurrent GOAT, facial cupping, facial reflexology, we review it all! Finally, PODSWAP Alert! Catch us over on The Skinny Confidential’s podcast feed this week, where we’re sharing our best summer beauty tips - like how to reapply sunscreen - and we go so deep on our holy grail beauty products, we even reveal which toothbrush we’re using right now.  

Get social with us and let us know what you think of the episode! Find us on Instagram, Twitter. Join our private Facebook group

, or give us a call and leave us a voicemail at 1-844-227-0302. 

For any products or links mentioned in this episode, check out our blog: www.breakingbeautypodcast.com/blog

Thank you to our show partners. When you support them, you support the creation of Breaking Beauty Podcast! 

The Inkey List
The Inkey List is a skincare brand that exists to simplify our skincare routines and provide answers to all your skincare questions to enable you to make better decisions for your skin. If you are confused about skincare or have a question about your skin, or the products you should use, then you can check out #ASKinkey on social media, or follow @theinkeylist and/or visit www.theinkeylist.com to discover the right ingredients for you.

Sakara:
Sakara delivers organic, plant-rich meals and functional products to doorsteps in the US. And right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BEAUTY or enter code BEAUTY at checkout.

Nutrafol:

Nutrafol is a 100% drug-free oral supplement that’s clinically shown to improve hairgrowth and thickness with less shedding, through all stages of life. You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code BREAKING to save $15 OFF your first month’s subscription 

*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*

Hosts: Carlene Higgins and Jill Dunn

Theme song, used with permission: Cherry Bomb by Saya


Produced by Dear Media Studio

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary

StrongFirst Master Instructor Peter Lakatos from Budapest, Hungary talks with your host Craig Marker about training that relates to hormesis. He discusses training related to Buteyko breathing, blood flow restriction, HRV training, fasting, and red light therapy.

Show Notes

01:35 — Peter talks about handball and his background in powerlifting.

03:08 — What handball entails and what the teams and court look like.

04:18 — What training of high-level handball athletes requires.

05:25 — Explanations of training people using different HRV profiles to address weaknesses

12:00 — What you should do for training if you’re not comfortable with something.

16:04 — The lab equipment Peter uses to measure sleep quality, heart rate and the most important things to measure.

18:40 — Why breathing is so important.

22:05 — Tips for learning how to breathe better.

25:53 — What Kaatsu or occlusion training is and its origins.

36:50 — The mTor activation cycle and fasting.

39:40 — Peter explains Ground Force Method.

42:27 — What is red light therapy and what’s the academic research behind it.

Key Points:

1. Trainers should use testing to figure out what’s needed.
2. Doing breathing the wrong way will disorient the breathing center in your brain.
3. Science has proved that fasting is good for you.

Tweetable Quotes

• “Checking readiness is everything, through testing we can figure out the missing component.” — Peter Lakatos
• “Breathing is conscious, but also subconscious, you need to have a way to monitor it.” — Peter Lakatos
• “More breathing does not mean more oxygen.” — Peter Lakatos

Resources Mentioned

Atlanta SFG I Certification
Advanced Buteyko Breathing Exercises (Buteyko Method Book 2)
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
Blood Flow Restriction (BFR) Training Therapy Occlusion Restriction Cuffs with mmHg Monitor and Pump
Emfit QS
Ground Force Method